dave_jenks

http://s1091.photobucket.com/albums/i397/dave_jenks/ i dont know if its public, but here are some piccys, i dont know how load them straight on to here

Good evening sexy vegans (am in a good mood) have been a vegan for over a month now and feel great Im currently heavy (238lb, 17st) this was after a weekend of indugence, but nether the less something has got to change, im prob around the 15 - 17% bf mark @5'10(if i stand on my tip toes ) As the title suggests i shall be eating in a warrior diet fashion, in simple only eating for a few hours a day or one meal a day. This eating pattern can also be named as Fast 5, warrior diet and eat stop eat and many more... My weight training shall be conducted in a HIT fashion (did this once before, WAS AWESOME) Monday : Back Tuesday : Chest Wednesday : Legs Thursday : Shoulders Friday : Arms (i prefer to mix arms in with other body parts, but my gym partner thinks otherwise) Cardio shall be done AM and PM both sessions for around the 20 - 30 min mark I shall post piccys up of myself very shortly, i will also post my training and nutrition up regular, not everyday as work and other bits get in the way. i would like to get to around the 210 - 215 mark before the end of the year and maybe have some photo's done See you all soon guys Davey

@Fallen_horse - cheers buddy @Veganessentials - squat was not in a suit, but not raw as i used kneee wraps for it. in your avi you look huge matey, how long have you been vegan for? Back injures suck, was it serious? i loaded a video of me doing 270kg deadlift blues are 20kg, yellow are 15kg then there is a red on the end 10kg

@ jungleinthefrunk - was being stupid in the gym with a weight and pulled my back and hamstrings, in result i couldn't bend over to do anything. @veganessentials - always found the bench come naturally but the squat has being a killer for me, my pb for squat dead and bench are 300/280/190kg, so still have a very long way to go ... is that you in your pic bud? ps have tried loading the deadlift, but not letting me load an mp4

Hi guys, Have been a vegan for 2 weeks now and at least 80% raw Throughout the 2 weeks, i had slight headaches and some cravings but now i feel so so so much better. I was def travelling down the wrong path in life (smoking,drugs and shit food), all have ceased 3 weeks ago i could not put my socks or shoes due to being a prat and causing injury, this really hit home! since the injury i have had time to sort my head and body out. I went for my maxes on the big 3 in the past few days- Bench - 170kg (374lb) Deadlift - 220kg (484lb) Squat - 210kg (462lb) Body weight 100kg (225lb) Anyway, i have gone vegan for life but i am a mission to hit a 200kg bench and hit 10%bf all at the same time, So i shall be posting my benching program for everyone to see Peace and love Dave x

Evening all, hope all is well My name is Dave im 23, 5'9, 230lb. Im love the gym and most sports, have played and trained in many different sports for a personal challenge. However, have all felt there is more than the physical side of things. so i started my quest to spiritually awaken myself, gain a greater understand of my life and purpose. so my quest has lead me to becoming a raw vegan!! so here i am to gain/share knowledge on training and to learn lots more...... cheers guys and girls, peace, love and compassion Dave x