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About dave_jenks

  • Birthday 05/18/1988

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  1. http://s1091.photobucket.com/albums/i397/dave_jenks/ i dont know if its public, but here are some piccys, i dont know how load them straight on to here
  2. Good evening sexy vegans (am in a good mood) have been a vegan for over a month now and feel great Im currently heavy (238lb, 17st) this was after a weekend of indugence, but nether the less something has got to change, im prob around the 15 - 17% bf mark @5'10(if i stand on my tip toes ) As the title suggests i shall be eating in a warrior diet fashion, in simple only eating for a few hours a day or one meal a day. This eating pattern can also be named as Fast 5, warrior diet and eat stop eat and many more... My weight training shall be conducted in a HIT fashion (did this once before, WAS AWESOME) Monday : Back Tuesday : Chest Wednesday : Legs Thursday : Shoulders Friday : Arms (i prefer to mix arms in with other body parts, but my gym partner thinks otherwise) Cardio shall be done AM and PM both sessions for around the 20 - 30 min mark I shall post piccys up of myself very shortly, i will also post my training and nutrition up regular, not everyday as work and other bits get in the way. i would like to get to around the 210 - 215 mark before the end of the year and maybe have some photo's done See you all soon guys Davey
  3. @Fallen_horse - cheers buddy @Veganessentials - squat was not in a suit, but not raw as i used kneee wraps for it. in your avi you look huge matey, how long have you been vegan for? Back injures suck, was it serious? i loaded a video of me doing 270kg deadlift blues are 20kg, yellow are 15kg then there is a red on the end 10kg
  4. @ jungleinthefrunk - was being stupid in the gym with a weight and pulled my back and hamstrings, in result i couldn't bend over to do anything. @veganessentials - always found the bench come naturally but the squat has being a killer for me, my pb for squat dead and bench are 300/280/190kg, so still have a very long way to go ... is that you in your pic bud? ps have tried loading the deadlift, but not letting me load an mp4
  5. Hi guys, Have been a vegan for 2 weeks now and at least 80% raw Throughout the 2 weeks, i had slight headaches and some cravings but now i feel so so so much better. I was def travelling down the wrong path in life (smoking,drugs and shit food), all have ceased 3 weeks ago i could not put my socks or shoes due to being a prat and causing injury, this really hit home! since the injury i have had time to sort my head and body out. I went for my maxes on the big 3 in the past few days- Bench - 170kg (374lb) Deadlift - 220kg (484lb) Squat - 210kg (462lb) Body weight 100kg (225lb) Anyway, i have gone vegan for life but i am a mission to hit a 200kg bench and hit 10%bf all at the same time, So i shall be posting my benching program for everyone to see Peace and love Dave x
  6. Evening all, hope all is well My name is Dave im 23, 5'9, 230lb. Im love the gym and most sports, have played and trained in many different sports for a personal challenge. However, have all felt there is more than the physical side of things. so i started my quest to spiritually awaken myself, gain a greater understand of my life and purpose. so my quest has lead me to becoming a raw vegan!! so here i am to gain/share knowledge on training and to learn lots more...... cheers guys and girls, peace, love and compassion Dave x
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