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Everything posted by marcallain

  1. This one: http://www.veganbodybuilding.com/?page=article_buildingmuscle It was able to help me break through those misconceptions that gaining muscle was only done while eating meat. Thanks!
  2. I love the fact that I was able to see that there are many vegans out there able to maintain a very active lifestyle focusing solely on plants!
  3. I sleep 8 hours a day. I eat god knows how many servings of vegetables a day. I work out for at least an hour a day.
  4. Green Goddess Rice Bowl Serves 4 1 head broccoli, cut into florets 1 head bok choy, torn 1 bunch Swiss chard, torn 1 bunch green kale, torn 6 cups cooked brown rice 1 batch Tahini Sauce 2 sheets nori, torn 1/3 cup sunflower seeds, toasted 1 batch Simple Sauce ½ cup white pickled ginger Steam broccoli and greens until they are tender and bright green. Put 1½ cups cooked brown basmati rice in a large rice bowl. Drizzle 2 tbsp. of Tahini Sauce on the rice. Place nori pieces on rice. Arrange the steamed greens and broccoli on the rice around the bowl. Sprinkle toasted Sunflower seeds on top. Drizzle 2 tablespoons of Simple Sauce on the vegetables and rice. Garnish with a small mound of pickled ginger on top. Repeat for each serving.
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