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John V

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Everything posted by John V

  1. John V
    Front squats 45x12, 95x12x2 Icarian leg press 140x12, 180x12x2 Icarian Hack squat 90x12x3 Decline ab row, incline leg extensions L5 step up w/50lbs in kettles 10 each side, x3 Bike 5 mins
  2. John V
    Skipped Thursday Superset A HS bicep preacher 55x12x3, DB preacher curl 25x12x3, Icarian tbar row 55x12x3 Super set B DB incline bench press 35sx12x3, DB skull crushers 25sx12sx3, DB decline chest press 25sx12x3 Deadlifts 155x12x3 Incline ab row, decline extensions
  3. John V
    Skipped Tuesday Front squat 95x12x2 Icarian hack squat 90x12x2 Icarian leg press 240x12x2 L5 step up w25 kettles 10 each side X2 Hoggan calf raise 70x12, 90x12 Deadlifts 145x12, 155x12 Bike 5 mins
  4. John V
    Thanks! I'm enjoying my self.
  5. John V
    Skipped Sunday Front squats 95x8,12 Icarian hack squats 90x12x2 Icarian leg press 180x11, 240x12 Strive incline bench chest press 150x10,9 Cybex lat pull down wide grip overhand 10x12,10 Reverse BB curls 55x12x2 BB curls 75x9,9 BB deadlifts 155x12x2 Down 4 pounds in 2 days using a food log, keeping calories under 2k, not gorging and bingeing at night. Drinking more water. 206 this morning.
  6. John V
    BB Reverse curls 65x12 BB curls 65x12, 85x5 BB reverse curls 45x12, 55x12 Strive incline bench chest press 145x10,8 Cyber Lat pull down wide overhand 10x10,8 Cable cross chest 1 foot forward 10x12 each side DB concentration curls 30sx12x2 DB Arnold press 30sx12x2 Rowing 5 mins
  7. John V
  8. John V
    Skipped 2 days Front squats 95x12x2 Icarian hack squats 90x12x2 Icarian leg press 180x12x2 Deadlifts 185x8x2 Decline ab rows, incline leg extensions Step up L5 w/kettle35s 10 each side twice Bike 10 mins
  9. John V
    Skipped Monday BB Reverse curls 65x12 BB Curls 65x12, 75x10,8 BB Reverse curls 45x12x2 DB concentration curlS 30sx10, 8 DB Arnold press 30sx12x2 Icarian Tbar row 70x12x2 Cybex lat pull down wide overhand 9x8x2 Strive inclined bench arm press 130x12, 135x11,8
  10. John V
    Superset Ax2 HS preacher 55x12, DB preacher 20x12, icarian tbar row 55x12 Superset Bx2 incline DB bench press 35sx12, decline skull crushers 20sx12, decline DB chest press 20sx12 Decline ab row, incline leg extensions Strive incline bench chest press 130x12, 135x12, 140x12
  11. John V
    Skipped 3 days Back Squats 95x12, 115x12 Front squats 115x8, 95x9 Deadlifts 175x12x2 ICarian Hack squats 90x12x2 ICarian leg press 180x12x2 Bike 5 mins Step up L5 10 each side w2x15 kettles Precor EFX cross ramp 5 mins 170 MHR
  12. John V
    Skipped Monday Carian hack squat 70z12, 90x12 Carian leg press 180x12x2 Deadlifts 185x12x2 Concentration curls each side 30x12x2 Arnold DB press 30sx12x2 Strive incline bench arm press 130x9 Cybex lat pull down underhand 90x12x2 Ab decline row, incline leg extensions
  13. John V
    Hard truck un/loading yesterday Today Clean 95x12x2 Deadlifts 185x9x2 Front squats 95x12x2 Seated Arnold DB press 30sx12x2 Concentration DB curls 30x12x2 Strive incline bench chest press 135x9,8 Cybex Lat pull down under hand closer grip 100x12x2 Cybex Cable cross chest off set foot each side 100x12
  14. John V
    Skipped Thursday Deadlifts 185x12x2 Icarian hack squats 50x12, 70x12 Percor leg press 180x12x2 Ab board decline row, incline leg extensions Cybex lat pull down (chin up grip) 90x12, 100x12 Strive incline bench chest press 130x12, 140x12 DB concentration curls each side 30x12, 10 Arnold DB seated press 30sx9, 8
  15. John V
    Skipped 4 days Superset A x3 HS preacher 60x12, DB preacher 25sx12, Icarian tbar 60x12 Superset B x3 incline DB bench 40sx12, decline DB skullcrushers 25sx12, decline arm press 12x25s Deadlifts 145x12x3 Decline ab row, incline an leg extensions
  16. John V
    Skip Wednesday Thursday BB curls 65x12, 75x12 BB reverse curl 65x12, 55x12 Clean 85x12, 95x12 Strive incline bench press 130x12, 140x11 Cable chest cross 110x11, 100x12 Icarian Tbar row 55x12 Cybex lat pull down 100x12,10 Arnold DB press 30x12x2 Ab bench Decline row, incline extensions
  17. John V
    Reverse BB curls 55x12, 65x12 BB curls 65x12, 70x12 Concentration curls 35sx12x2 Hammer curls 30sx12x2 Strive chest press (incline bench) 130x12, 140x11 Cybex lat pull down 90x12, 100x9 Rowing 5 mins Cable cross chest offset foot 10x12, 11x11 Arnold DB press 30sx12x2 AB rowing and extensions
  18. John V
    Today Front squats 95x12x2 Back squats 105x12x2 Precor angled Leg press 180x12x2 Carian hack squat 90x3, 50x12 Step up w2/kettle25s L5 30x2 Deadlifts 135x12, 155x12
  19. John V
    Today Reverse BB curls 55x12x3 BB curls 65x12x3 Arnold DB press 20sx12x2, 25sx12 Concentration curls each side 25sx12x3 Strive chest press (incline bench) 130x10,8,7 Lat pull down 10x10,9,8 Ab board incline row, decline leg extensions
  20. John V
    Skipped Friday Today Leg press 90x12, 180x12x2 Front squat 85x12x3 Clean 85x12x3 Deadlifts 155x8x3 Bike 5 mins L6/5
  21. John V
    Two days off with hard warehouse work Front squats 35x12, 85x12x2 Deadlifts 155x12x3 Clean 85x12x3 Reverse BB curl 35x12, 45x12x2 BB Curls 65x12x3 Strive incline bench press 135x11,10,8
  22. John V
    Skipped Sunday Superset A x3 HS preacher curl 55x12x2, 45x12, DB preacher curl 25x12x2, 25x8 each side, tbar row 55x12x2, 45x12 Superset B x3 Decline skull crushers 25sx12 decline biceps press 25sx12, incline bench press 35sx12 Deadlifts 125x12x3
  23. John V
    Today Front squats 45x12, 65x12, 75x12x2 Deadlifts 155x12x3 Ab benchx2 Leg press 90x12, 140x12x2 Bike 5 mins
  24. John V
    Skipped 2 days Concentration curls 25x12x2 each side Arnold DB press 25sx12x2 BB curls 65x12x2 BB reverse curls 65x12x2 Strive incline bench 130x12x2 Cybex lat pull down 90x12 Free Motion cable cross chest 100x12x2 Free motion cable cross bicep shoulder curl twist punch 11x12, 12x12 Hammer curls 30sx12, 35x
  25. John V
    Only 8 gym days in August Eight years on this forum! Skipped 2 days BB curls 65x12, 75x12x2 BB reverse curls 75x12x2, 55x12x2 Ab incline/decline board 2 sets DB hammer curls 30sx24x2 Arnold press 25sx12x2 Concentration curls 25x12x2 Strive incline bench machine 135x7,5 Cyber Lat pull down 90x12x2 Free motion cable cross chest 90x12x2
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