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John V

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Everything posted by John V

  1. John V
    Skipped 3 days HS preacher 2 hand curls to 1 hand DB preacher curls 55x8,25sx8 60x8,25sx8, 65x8,25sx8 70x5,25sx5 Decline bench DB triceps extensions to DB decline bench chest press 25sx8x5 BB reverse grip curls 50x8,60x8,65x5 Cable cross triceps 70x5,5,4
  2. John V
    Skipped 4 days HS bench chest press 160x8,7 180x4, 190x1, 195x1 Incline bench DB chest press 40sx8x5 Cable chest cross, alternating offset foot 100x8x2, 110x5x2
  3. John V
    Skipped 3 days Front squats 95x8,105x8,115x8,125x8 Trap dead lift 185x8,205x8,215x8x2 HS calf raises 80x8,90x8,100x8,110x8 HS hack squats 200x8,210x8
  4. John V
    EZ BB curls 70x8x3, 80x5x2 Lat pull down 130x8x3, 140x 6x2 with a failed 5th both times Incline bench DB chest press 35sx8x3, 40sx8x2 Decline DB triceps extensions then chest press 25sx8x3 Chest cable cross 120x6x2 10 mins rowing Sauna
  5. John V
    Skipped Tuesday Front squats 115x8x3 Trap deadlifts 195x8, 215x8, 235x8 HS hack squats 200x8, 220x8, 240x8 Icarian calf raises 80x8, 105x8, 115x8 10 mins bike 160+ BPM HR
  6. John V
    Skipped 4 days HS bench 160x8, 170x6, 175x4 HS seated chest press 160x8, 180x6, 190x5 DB incline bench press 40sx8x2, 45sx4 Standing DB curls 35sx8x3 Cable cross chest 110x8, 120x8 Lat pull downs 130x8, 140x8, 150x6
  7. John V
    Precor hack squat 140x12,160x12,180x12, 200x12 BB front squat 95x8,115x8x3 BB deadlift 185x8x3 Seated Calf raises 70x8,95x8x3
  8. John V
    Skipped Monday HS bench chest press 160x8,180x8,190x6 HS seated chest press 140x12,160x8,180x8 Precor Lat pull down 120x8,130x8,140x8 DB incline chest press 35sx8,40x8x2 Seated DB curls 40sx3,3,2 BB Reverse open grip curls 40x8x3 BB curls 50x8,70x6 Press ups, Childs pose
  9. John V
    1/2 Hr Treadmill Rest 15 mins rowing Press ups 10 mins bike 5 mins sauna
  10. John V
    Front squats 95x8, 115x8, 125x8, 130x8 HS hack squats 200x8, 220x8, 240x8, 260x8 BB deadlifts 185x8x3
  11. John V
    Skipped a day with hard labor lifting HS bench chest press 140x8,160x8,170x6,180x3 HS 2 hand preacher curls then 1 arm DB preacher curl, left then right 55x8/25sx8, 65x8,25sx8, 70x8/25sx8, 75x5/25sx5 Lat pull downs 120x8,130x8,140x6,5 Decline DB skull crushers then decline chest press 25sx12x2 BB reverse grip curls 40x8x2 Rowing 5 mins
  12. John V
    2 rest days Front squats 115x8x4 BB dead lifts 185x8x2 Icarian seated calf raises 135x7x3 HS linear hack press 90x8, 140x8x2 Bike 5 mins
  13. John V
    HS bench chest press 140x12, 150x8, 160x5 HS seated chest press 140x12, 160x10, 170x7 Lat pull down 110x12, 120x12, 130x8 BB reverse curls 55x8, 65x5x2 BB curls 65x12, 75x8, 80x6 Seated DB Arnold press 25sx12x2, 30sx10
  14. John V
    One rest day, including beer and French fries Front squats 12x95,105,115 Trap bar deadlifts 205x12x3 Toe raises on leg press machine 180x12x2, 270x12 Leg press 270x12x2 Bike Precor 10 mins
  15. John V
    5 mins hard rowing HS bench chest press 130x12, 150x9, 170x4, 190xf HS seated chest press 140x12, 160x8, 180x6, 190x4 Precor lat pull down 110x12, 120x8, 130x6, 140x6 DB incline bench chest press 40sx8,6,5,4 Standing DB curls w/over to reverse 35sx8,6,5,5
  16. John V
  17. John V
    Skipped 1 day Front squats 95,105,115x8 125x4 Trap dead lifts 185x8, 205x8x2, 215x8 Press ups, bird dog Icarian hack squats 140x8, 160x8x3 Bike 5 mins
  18. John V
    2 arm HS preacher curls then 1 arm DB preacher curls 45-20x12, 55-20x12, 60x8-25x2, 65-25x8 Seated DB curls to Arnold press 25sx12, 30sx8x2 Concentration curls 30sx6 Incline bench DB chest press 35sx8x3 Decline DB skull crushers to chest press 25sx8x3 Reverse grip BB curls 40x8x3 Press ups, child's pose HS bench chest press 140x8x3 20 sets, 7 compound
  19. John V
    Skip one day Front BB squats 8x0,95,115,125 Trap deadlift 12x135,185,205,215 Icarian hack squats 12x90,110,130,150 Pressups Childs pose
  20. John V
    13 gym visits in April
  21. John V
    2 rest days DB seated curls to Arnold press 30sx12x2 DB incline bench press 35sx12x2 DB concentration curls 35x8,7 Reverse grip BB curls 50x9,7 DB decline skull crushers then decline press 25sx12x2 Lat pull down 100x12x2 HS bench 140x9,7 HS seated chest press 140x12,11 Press ups, bird dog Decline board an row, incline leg extensions Cable chest cross 10x12x2
  22. John V
    Front squats 115x8x3 Trap Dead lift 155x12, 175x12, 195x12 Icarian slanted leg press 270x12x3 Bike 5 mins
  23. John V
    3 rest days Remodeled gym grand opening! EZ curl BB 50x12, 60x12 Seated DB curl to Arnold press 25sx12x2 30sx8 BB reverse grip curls 40x12x2 seated DB concentration curls 30sx12,11 HS bench 140x12, 160x6, 170x4, 180x3, 190x2 Lat pull down 100x12, 110x12 Press ups, bird dog Cable chest cross free motion 10x12x2 Ab decline row, incline leg extensions Rowing 5 mins
  24. John V
    Front squats from ground 95x12, 115x8x2 BB Dead lifts 135x12, 155x10x2 Icarian hack squat 140x12x3 Press ups, bird dog Hoggan calf raises 250x12x2 Icarian slanted leg press 270x12x2 Gym moving, next 3 days off!
  25. John V
    Skipped 2 days Strive incline bench chest press 140x7, 145x5, 150x3, 155x2 HS incline bench press 140x12, 160x12, 180x5, 190x2 DB seated curl into Arnold presses 30x12x3 BB reverse curls 55x12x2 BB curls 55x12, 65x12, 75x4 Bird dog, pressups
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