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John V

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Everything posted by John V

  1. John V
    Skipped 8 days! Treadmill 10 mins Incline bench chest press 45sx12x2, 50sx6 Decline bench DB skull crushers/decline bench chest press 30sx12/12,12/12,8/8 Reverse grip BB curls 50x12x3 Lat pull down 120x12,8x2
  2. John V
    Treadmill 10 minutes HS leg press 450x12, 520x12x2 HS hack squats 240x12, 310x12, 360x12 Front BB squats 95x8x2, 105x8 Tbar front squats 115x12, 125x12, 135x12
  3. John V
    Skipped 2 days Treadmill 10 minutes HS seated preacher curls/DB preacher curls 50x12/30sx12, 55x12/30sx8, 60x8/30sx8, 65x8/30sx8 Icarian overhead press 80x12, 90x8, 100x5 BB reverse grip curls 50x8x2 Rowing 5 minutes
  4. John V
    Treadmill 10 minutes HS bench chest press 160x12, 170x8, 175x6 HS seated decline bench press 140x12, 160x9, 165x8 Incline DB bench chest press 45sx8x3 Lat pull down 120x12,12,8
  5. John V
    Skipped 2 days Treadmill 10 minutes HS leg presses 450x12,12,12, 500x12 HS hack squats 250x12, 300x12x3 Tbar squats 115x12, 125x12, 135x12 Bike 7 minutes
  6. John V
    Skipped Saturday Treadmill 10 mins EZ barbell curls 70x12x2 DB hammer curls 35sx8x2 HS seated preacher curls/DB preacher curls 50x12/30x8/12, 55x8/30x8 Cable cross alternating biceps curls 50x12, 60x7 Icarian seated over head press 80x12, 90x10 Rowing 5 minutes
  7. John V
    3 days off. Unloaded 3 tons of cases at work Today Rowing 5 mins Strive incline bench chest press 130x12, 150x12, 170x5 HS bench chest press 160x8,7 170x3 Lat pull down 120x12,8,8 Icarian overhead seated press 80x12, 90x6,7 Treadmill 5 minutes
  8. John V
    Today Treadmill 10 minutes Front BB squats 95x12, 105x8, 115x8 HS hack squats 240x12, 290x12x2 Icarian seated leg press 360x12x3 Tbar front squats 110x12x3
  9. John V
    Skipped Saturday Treadmill 10 mins Dumbbell incline bench chest press 40sx12, 45sx12, 50sx7,8 HS bench chest press 140x11, 160x6, 170x5, 175x5 HS seated decline bench chest press 140x12, 160x9, 170x8, 175x6 Rowing 5 minutes
  10. John V
    Skipped 3 days Treadmill 10 mins EZ barbell curls 70x12,12,8 BB reverse grip curls 40x12,12,8 Lat pull down 110x8, 120x8x2 Cable cross alternating biceps 100x12x2 Icarian seated over head press 90x8x2 Rowing 5 minutes
  11. John V
    Skipped 2 days Yesterday Treadmill 10 minutes HS preacher curls/DB preacher curls 50x12/30sx12, 55x12/30sx12, 60x10/30sx12, 65x7/30sx12 EZ bar curls 70x8x2 Reverse grip BB curls 40x12, 50x8 10 gym days in April Today Rowing 5 minutes hard! DB incline bench chest press 40sx12, 45sx12x2 Decline bench DB skull crushers/decline DB chest press 30sx11/11x2 HS flat bench chest press 130x12, 150x5, 160x5, 165x6 HS decline bench chest press 140x12, 160x12, 165x12 Treadmill 16 minutes
  12. John V
    Skipped Wednesday Rowing 5 minutes Icarian vertical chest press 100x12, 110x8 HS flat bench chest press 160x12, 180x4, 190x2 Tbar squats 125x12x2 Lat pull down 110x12, 120x12 Cable cross chest 110x12x2 HS decline bench chest press 140x12, 160x12
  13. John V
    Skipped Monday Treadmill 8 mins 1 minute 3.5 mph, 5 mins 3.5 mph, 1 min 5.5 mph, 1 mins 3.5 mph Strive Incline bench chest press 135x12, 140x12, 145x10, 150x6, 155x5 HS decline bench chest press 110x12, 130x12, 140x12, 150x12, 160x7 Rowing 5 minutes Cable cross chest 100x12x2
  14. John V
    Skipped Saturday EZ bar BB curls 50x12, 60x12, 70x8x3 Lat pull down 120x8x3 Cable cross alternating biceps curls 100x12, 110x8 Decline bench DB skull crushers/decline press 30sx12x2 Reverse grip BB curls 40x12,8
  15. John V
    Skipped 5 days Rowing 10 minutes Treadmill 15 minutes HS bench chest press 140x12, 160x11, 170x9, 180x4, 185x2, 190x2 Icarian seated overhead press 80x10, 90x5x4
  16. John V
    Today Treadmill 4mph 7 mins increasing incline HS preacher curls/DB preacher curls 50x12/25sx12, 55x12/25sx12, 60x8/25sx12, 65x7/25sx12 BB reverse grip curls 40x8x3 Decline bench DB skull crushers/DB decline press 25sx12/12x3 Rowing 5 minutes
  17. John V
    Skipped 4 days Unloaded 3 tons of -48 lb cases yesterday Today Treadmill 1/2 ml @ 5mph 6 mins HS bench chest press 140x12, 160x22, 170x6 HS decline bench chest press 140x12, 150x8, 160x& Cable cross chest 110x12x2 Lat pull down 110x12, 120x10x2
  18. John V
    Skipped 2 stiff days Tbar squats 125x12, 135x12 Front squats 95x12, 115x10 Ab bench decline row 30 Ab bench incline leg extension 30 Icarian leg press 450x12, 500x12 Recumbent bike 5 mins HS hack squats 240x12, 290x12 Treadmill 3.5 mph 10 minutes
  19. John V
    29m31s minutes treadmill 1mile flat 5 mph 1/2 mile level 5 incline 3.5 mph 1/2 mile flat 3.5 mph
  20. John V
    Skipped 2 days Wednesday 3/29 HS curls/ DB curl 45x12/30sx12, 50x12/30sx12, 55x12/30sx12, 60x7/30sx12 Lat pull down 110x12, 120x8x2 Rowing 5 minutes Icarian seated over head press 80x9,7 11 days in march
  21. John V
    Skipped 2 days HS bench chest press 140x12, 160x12, 170x5 Strive incline bench chest 130x8, 135x5, 140x5 HS seated decline bench press 140x12, 150x9, 160x7 Incline DB bench chest press 40sx5x3 Rowing 5 minutes
  22. John V
    Skipped 3 days HS leg press 450x12, 500x12x2 HS hack squats 240x12, 330x12x2 Icarian seated calf raises 135x12, 170x12x2 BB deadlifts 225x8,5,5 Decline ab bench rowing 20 Incline bench leg extension 20
  23. John V
    Skipped 3 days HS bench chest press 110x12, 130x12, 150x12, 170x6 HS decline seated bench press 110x12, 130x12, 150x8, 170x5 Icarian seated incline chest press 90x12, 110x12, 130x6, 135x7 DB bench chest press 35sx12
  24. John V
    Skipped 2 days HS leg press 450x12, 500x12x2 HS hack squats 290x12, 340x12, 390x12 Ab board row and extension 20,20 Front BB squats 95x12, 115x12,8 Icarian seated calf raises 125x12, 150x10x2
  25. John V
    Skipped 3 days with a bad cold 20 mins treadmill 10 mins bike Sauna
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