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John V

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Everything posted by John V

  1. John V
    Skipped Tuesday Strive incline bench chest press 150x9, 155x7, 160x5 HS bench chest press 140x7,7,5 Incline bench DB chest press 40sx7x3 Lat pull down 110x12, 120x8x2 Cable cross chest 110x12x2
  2. John V
    Wednesday HS bench chest press 140x12, 160x8, 170x6, 180x2 HS seated chest press 140x10, 150x7,6,6 Strive incline bench chest press 130x8, 135x4,5 140x2 Cable cross chest 100x12x2 Lat pull down 110x12, 120x8x3 Thursday Tbar front squats 135x12x3 Precor leg press 360x12, 410x12x2 Seated calf raises 135x12x3 HS hack squats 240x12, 330x12x2 Decline ab bench leg extension 25x3 Today HS preacher curls/1 arm DB curls 55x12/25sx12, 65x8/25sx12, 70x5/25sx12 EZbar curls 70x8,8,6 BB reverse grip curls 40x6,8,8 Decline ab leg extension 25x3 Decline skull crushers/chest press 25sx12x2 Cable cross alternating biceps 90x12,100x12x2
  3. John V
    Skipped Sunday BB deadlifts 185x12, 205x12,6 (no finger strain) Icarian leg press 270x12, 340x12, 390x12 Icarian seated calf raises 160x8,7,8 HS hack squats 240x12, 290x12x2 Bike 10 mins
  4. John V
    Skipped Friday HS 2 hand seated preacher curls/DB preacher curls 55x12/25sx12, 65x12/25sx12, 70x5/25sx12 EZ barbell curls 60x12, 70x8x2 Decline DB skullcrushers/DB chest press 25sx12/12x3 Seated DB concentration curls 30sx8,8,6
  5. John V
    Skipped 2 days Strive incline bench chest press 135x12, 150x7 HS bench chest press 140x7, 150x5 HS seated chest press 140x9, 150x7 Icarian seated chest press 90x7, 100x5 DB incline bench chest press 35sx5x2 Cable cross 11x8x2 Lat pull down 11x12, 12x8
  6. John V
    Horrible finger strain during deadlifts again, middle left! Deadlifts BB 185x5x2 Tbar front squats 135x12x2 Icarian leg press 270x12, 320x12, 370x12, 420x12 Icarian seated calf raises 105x12, 140x9x2 HS hack squats 240x12,290x12x2 Kettle bell step ups 60x10x2 100x10 each side Decline ab row/incline leg extension 10/10x2 Bike 10 minutes
  7. John V
    Skipped Saturday HS preacher curls/DB preacher curls 55x12/30sx8, 65x8,6/30sx5,5 EZ barbell curls 60x12x2, 70x6x2 Cable cross alternating biceps 90x12, 100x12, 110x8 BB reverse curls 40x8x2, 50x8x2 Rowing 10 minutes
  8. John V
    Skipped 3 days HS bench chest press 140x12, 160x8, 170x5, 175x3, 180x2 HS seated chest press 140x12, 150x8, 160x8, 170x5 Cable cross chest 12x8x2 Lat pull down 110x12, 120x8
  9. John V
    BB dead lifts 205x12,4,1 (finger strain again) Tbar squats 135x12x2 Icarian leg press 270x12, 360x12x2 Icarian seated calf raises 135x12, 160x12x2 HS hack squats 240x12, 260x12, 280x12
  10. John V
    Skipped Saturday EZ barbell curls 60x12, 70x12 HS 2 hand preacher curls/1hand DB preacher curls 55x8/30sx7, 60x7/30sx5 BB reverse grip BB curls 40x8x2 Decline bench DB skullcrushers/chest press 25sx12x2 Seated DB concentration curls 30x8x2 Cable cross alternating biceps curls 9x12, 10x12
  11. John V
    11 gym visits in November Skipped 2 days Incline bench DB chest press 35sx12x2, 45sx8,7 HS bench chest press 150x8, 160x5,5, 170x4 Icarian seated chest press 9x8,6,6,5 Precor lat pull down 90x12, 100x12, 110x8x2 Bike 5 mins
  12. John V
    Skipped 3 days Tbar squats 115x12x4 BB deadlift 185x12,7 (finger strain) Icarian seated calf raises 125x12, 150x9x3 HS hack squats 240x12x4 Icarian leg press 270x12, 320x12x3
  13. John V
    Skipped 2 days HS seated 2 hand bicep preacher curls/DB preacher curls 55x12/25sx12, 65x10/25sx12, 70x6/25sx12 EZ barbell curls 60x12x3 Cable cross alternating biceps curls 6x24,7x24,8x24 Reverse grip BB curls 40x8x3 Lat pull down 90x12,100x8x2
  14. John V
    Skipped Monday HS bench chest press 140x12, 160x8, 170x5, 175x5 HS seated chest press 140x12,150x8,160x8x2 Icarian seated chest press 100x5,5,5,4 DB incline bench 35sx6,6,6,6 Lat pull down 110x12,120x12,130x8,8
  15. John V
    Skipped Saturday Tbar squats 135x12x3 HS leg press 270x12, 320x12, 370x12 Icarian seated calf raises 150x8x3 HS hack squats 330x12x3 Trap dead lifts 195x12x3
  16. John V
    Skipped Thursday HS 2 hand preacher curls/DB 1 hand preacher curls 50x12/25sx12, 55x12/25sx12, 60x8/25sx12, 65x6/25sx12 EZ barbell curls 50x12, 60x12,12,8 BB reverse grip curls 40x8x4 Cable cross alternating biceps 11x8x2
  17. John V
    Skipped Tuesday HS bench chest press 140x12, 160x7, 170x4, 175x3 HS seated chest press 140x12, 150x7, 155x5, 160x5 DB incline bench chest press 35sx10,8,6,6 Cable cross chest 110x8x2 Lat pull down 110x12x2, 120x8x2
  18. John V
    Skipped 2 days Tbar squats 115x12x3, 140x8 Front squats 95x12x2, 105x12x2 Seated calf raises 135x12, 140x8x3 Icarian leg press 270x12, 320x12X3
  19. John V
    Skipped Thursday but unloaded 3 tons at work HS preacher curls/DB preacher curls 50x12/30sx12, 55x12/30sx8, 60x6/30sx6 BB reverse grip curls 40x8x3 Lat pull down 110x12,120x12,8 EZ barbell curls 50x12, 60x8x2 Cable cross alternating biceps 110x5x3
  20. John V
    Skipped Tuesday Superset Incline bench DB chest press 35sx12, 40sx12x2 Decline DB skullcrushers/ chest press 25sx12x3 HS bench chest press 160x3,3 165x2 HS seated chest press 140x8x2 150x8
  21. John V
    Skipped 2 days BB deadlifts 185x12x2, 205x8x2 Icarian seated calf raises 135x12, 160x10x3 HS hack squats 240x12, 290x12x3 Icarian leg press 270x12x4 Bike 5 mins
  22. John V
    14 gym days in October Skipped 3 days Superset EZ barbell curls 50x12, 60x12, 70x12 Decline DB skull crushers/chest press 25sx12x3 Seated DB concentration curls 30sx8,6,6 HS 2 hand preacher curls 50x9,55x6,60x5 Lat pull down 110x12x3 BB reverse grip standing curls 40x8x3
  23. John V
    Superset Decline bench DB skullcrushers into decline chest press 25sx12x2 Incline DB chest press 35sx12x2 Precor lat pull down 110x12x3 HS seated chest press 160x11,6,6 HS flat bench chest press 160x4,3 165x3x2 Icarian seated bench chest press 8x8,7,6
  24. John V
    Skipped 2 days Tbar deep front squats 115x12,125x12x3 BB front squats 95x12, 105x12, 115x12x2 Trap bar deadlifts 215x12x4 (felt like puking) Seated Icarian calf raises 135x8,8,12,12
  25. John V
    Standing EZ barbell curls 60x12x3 DB seated concentration curls 30sx8,6,6 Alternating DB hammer curls 30sx8x3 HS 2 hand preacher curls/1 arm DB preacher curls 55x12/25sx12, 60x7/25sx7, 62.5x5/25sx12 Reverse grip BB curls 40x9x3
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