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John V

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Everything posted by John V

  1. John V
    Skipped 2 days Front squats 115x8x3 Icarian Hack squat 110x12, 130x12x2 Icarian slanted leg press 270x12x3 Hoggan calf raises 250x12x3 Pressups bird dog Decline board ab row
  2. John V
    Skipped 3 days HS delt press 140x12, 160x12, 8 HS bench 140x10,160x4,170x3 Strive incline bench 140x2, 110x9 Pressups and bird dog Cable cross chest 10x12, 11x8 Cybex Lat pull down 10x12,11x8 Super set A) HS preacher curl & B) DB preacher curls A) 55X12, B) 25sx4 A) 65x6 B) 25sx4 C) Icarian T bar row 55x12, 65x4 Rowing machine 10 mins
  3. John V
    Front BB squat 95x12x3 Icarian hack squat 110x12, 130x12, 140x12 Icarian slanted leg press 270x12x3 Hoggan calf raises 250x12x3
  4. John V
    Skipped 3 days HS seated chest 140x12, 160x12 HS bench 140x10,8 Seated DB curls into Arnold DB press 25sx12x2 BB reverse curls 55x12x2 Press ups, bird dog Strive incline chest bench press 125x8,6 Cybex lat pull down 9x12x2
  5. John V
    Front squats 95x12x2, 105x12 Icarian inclined Leg press 180x12, 270x12x2 Icarian hack squat 90x12x2, 110x12 Hoggan calf raises 250x12x3
  6. John V
    HS curls DB preacher curl superset 55x12x3 20x12,8,7 Strive incline bench chest 165x2, 170x1x2 Cable chest cross 10x12x2 Cybex lat pull down 10x12,8x2 Seated DB curls into Arnold press 25sx12x3 HS seated chest press 140x12, 160x10
  7. John V
    Front BB squats 95x12x3, 115x8 Icarian hack squats 90x12x2, 110x12 Icarian slanted leg press 180x12, 270x12X2 Hoggan 250x12x3
  8. John V
    www.facebook.com/groups/VeganBodybuildingAndFitness/ After being a member there a while I just became an administrator in our closed group about to reach 25,000
  9. John V
    16 gym sessions in March Skipped Thursday Personal best 375 bench press (April fool) Really: Superset Incline DB bench/decline DB skull crushers and chest press 35sx12x3, 25sx9/12x3 Arnold DB presses 25sx12,9,9 BB curls 65x12x3 HS flat bench press 140x8x2, 110x9 Rowing 5 mins
  10. John V
    Front squats 95x12x3 Icarian angled leg press 270x12x3 Hoggan calf raises 230x12, 250x12x2 (full stack?!) Icarian hack squats 90x12x3
  11. John V
    Skipped Sunday and Monday HS bench 140x12, 160x5, 170x3 Strive slanted bench chest press (weight at beginning) 130x7, 135x4, 140x2 Free motion cable chest cross 10x12X2 Cybex lat pull down 9x12, 10x12, 11x6 Seated DB curls into Arnold press 25sx12x3
  12. John V
    Skipped Friday Front squats 115x8x3 Icarian angled leg press 270x8x12 Hoggan calf raises 230x12x3 Percor hack squats 90x12x3
  13. John V
    Skipped Wednesday HS bench press 140x12,9 160x4 HS seated chest press 140x12x2, 160x11 Press ups and bird dog Seated DB curls to Arnold press 25sx12x2 30sx6 Cybex lat pull down 10x12x3 Rowing 5 mins
  14. John V
    Skipped Monday Front squat 115x8x2, 125x7 Icarian slanted leg press 270x12,9,7 Icarian hack squat 90x12x3 Bird dog Hoggan calf raises 230x12x3 Bike 5 mins
  15. John V
    Skipped Sat and ate a lot Seated DB curl into Arnold press! (Did I invent this awesome compound movement?) 25sx12x3 HS seated chest press 140x12x2, 160x8 Strive incline bench chest press (Just noticed there is a "smart cam" set to max at BEGINNING of lifts this time) 135x4, 140x3, 145x2 Free motion cable chest cross offset foot 10x12x2 Cybex lat pull down 9x12X3 Row 5 mins bike 5 mins
  16. John V
    Skipped 2 days Front squats 135x3x3 Icarian angled leg press 270x8x3 Icarian hack squat 90x12x3 Hoggan calf raises 210x12x2, 230x12 Bike 10 mins
  17. John V
    HS seated chest press 140x12, 160x12, 180x6 HS flat bench chest press 90x12, 140x8, 150x5 Strive incline bench chest press 130x12, 135x11, 140x8 Free motion cable chest offset foot 10x12x2 Cybex lat pull down 10x12,8 DB curls w/reverse 30sx12x2
  18. John V
    Skipped Sunday Front BB squats 95x12, 105x8x2 Icarian angled leg press 180x12, 230x12x2 Hoggan calf raises 210x12x3 Bike 5 mins
  19. John V
    HS seated chest press 140x12x2, 160x12 HS flat bench chest press 140x5, 150x3, 160x1, 140x4 Strive inclined bench chest press 130x4x2 Free motion cable chest cross alternate offset foot 9x12x2 DB curls slow w/reverse 30sx12x3 Arnold DB press 25sx12x2
  20. John V
    Skipped Thursday with heavy truck (un)loading yesterday and today Front BB squat 95x12x3 Icarian hack squats 90x12x3 Icarian angled leg press 180x12x3 Hoggan calf raises 190x12x3
  21. John V
    Strive incline bench chest press 135x10,8 HS seated bench press 140x12x2 DB incline bench press 35sx12x2 Cybex lat pull down 90x12x2 HS bench press 140x10,8 BB reverse grip curls 45x12x2 BB curls 55x12x2 Bike 5 mins
  22. John V
    Skipped Monday Front BB squats 85x12x3 Cobras, bird dog Cybex hack squats 90x12x3 Hoggan calf raises 190x12x3 Cybex leg press 180x12x3 Bike 10 mins
  23. John V
    HS seated chest press 4 3 setssets HS bench press 3 sets BB reverse curls 4 sets Cobras, bird dog BB curls 3 sets DB Arnold press 3 sets
  24. John V
    Skipped Friday Front squats 85x12x3 Icarian leg press 180x12x3 Icarian hack squats 90x12x3 Hoggan calf raises 170x12, 190x12 10 mins bike
  25. John V
    That's what she said.
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