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John V

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Everything posted by John V

  1. John V
    Skipped Tuesday HS bench chest press 140x12, 160x7, 170x4, 175x3 HS seated chest press 140x11, 160x6, 170x5, 175x5 Cable cross chest 10x12x2, 11x8x2 Incline bench DB chest press 35sx8x4 Lat pull down 100x12,110x12,120x5,8
  2. John V
    Skipped Sunday BB front squats 95x12x2, 105x12 Tbar squats 115x12x3 Icarian Seated calf raises 105x12, 130x12x2 Icarian Leg press 270x12, 320x12x2 HS hack squats 240x12x2, 320X12
  3. John V
    Skipped 2 days HS preacher curls/db preacher 55x12/25sx12, 65x8/25sx8, 70x5/25sx8 Cable cross bicep curls 10x24, 11x16x2 Reverse grip BB curls 40x12,12,8 Seated DB concentration curls 30sx8,6,5 Lat pull down 110x12,12,8 Standing BB EZ curls 50x12X3
  4. John V
    Skipped Monday Incline bench DB chest press 40sx12, 45sx9,7,6 HS bench chest press 140x8, 150x6, 155x4 HS seated chest press 140x8, 150x8,6,7 Icarian seated chest press 80x8,7,7,
  5. John V
    This is a vegan forum, not lacto-ovo
  6. John V
  7. John V
    BB front squats 95x12, 105x12, 115x12 Seated Icarian calf raises 115x12, 140x12,11 Icarian leg press 270x12, 320x12, 340x12 HS hack squats 240x12, 290x12, 310x12 BB deadlift 225x6x3
  8. John V
    Thanks! Skipped 3 days Cable cross biceps 10x12x2 EZ bar curls 60x12x3 DB concentration curls 30sx6x3 HS preacher curls 50x10,8,7 Lat pulldown 120x8x3 BB reverse grip curls 40x12x3
  9. John V
    HS seated chest press 140x12,160x12,180x5 HS bench chest press 160x6,5,4 Icarian bench 110x7,5,4 Decline bench skull crushers/ chest press 30sx12,8,8 Lat pulldown 110x10,12,10 Incline bench DB chest press 30sx12,8,8
  10. John V
    7 days off! Sunday Super set HS 2 arm preacher curls/1 arm DB preacher curls 55x12/25sx12, 65x8/25sx12, 75x3/25sx12 Bicep cable curl alternating 9x12, 10x12, 11x8 Lat cable pull downs 100x12,110x12,120x8 Reverse grip BB curls 40x8x3 Seated DB concentration curls 25sx8x3 Rowing 10 minutes Today HS hack squats 240x12, 330x12x2 Tbar squats 115x12, 140x12x2 BB deadlift 185x12,12,6 Icarian leg press 270x12X3 5 mins bike
  11. John V
    HS bench chest press 140x12, 150x8, 160x7, 170x4, 180x3 Precor lat pull down 120x12,130x12,8,8,8 Icarian seated chest press 90x9,8,9,8,8 Incline bench DB chest press 35sx8x5
  12. John V
    15 gym sessions in September Been over 200# for a while Skipped 3 days Trap bar dead lifts 195x12, 215x12, 235x1 (finger strain) BB front squats 135x4,6,6 Seated calf raises 135x12, 160x8, 170x8 HS Hack squats 240x12, 310x12x2 Icarian Leg press 270x12, 340x12x2 Tbar squats 90x12x3
  13. John V
    HS preacher curls/DB preacher curls 60x12/30sx12, 65x8/30sx8, 70x6/30sx8 Alternating cable cross bicep curl 9x12, 10x12, 11x8 EZ bar standing curls 60x12x3 Seated DB concentration curls 25sx8,8,6
  14. John V
    Saturday Icarian leg press 230x11,280x12,300x12,320x12 Icarian seated calf raises 125x12135x12,145x12,155x8 HS hack squats 240x12, 290x12, 310x12, 320x12 Today HS bench chest press 140x12,150x8,155x5,160x4,165x4 Icarian seated chest press 90x8,100x5, 110x3, 120x2, 130x1 Cross cable chest 100x12x2 Incline bench DB chest press 35sx7,5,5,5,5
  15. John V
    HS preacher 2 hand curl/ 1 arm DB preacher curls 70x8,7,6/30sx8,8,8 Seated DB concentration curls 30ssx7,7,6 BB standing curl 50x12,12,12 Cable cross alternating bicep curls 7x12,8x12, 9x12
  16. John V
    HS bench press 140x12, 160x7,5,4 Seated HS chest press 160x8,8,7,6 Cable cross chest 11x8x4 DB Incline bench chest press 35sx8,7,6,6,6
  17. John V
    Skipped Saturday Icarian leg press 12x180,250,300,320 Front BB squat 90x9x2, 110x6x2 Seated Icarian calf raises 90x12, 115x12x2, 125x12 HS hack squat 240x12, 290x12x2, 310x12 Tbar front squats 115x12x4
  18. John V
    Skipped 2 days with heavy warehouse labor at work Superset HS preacher 2 hand curls/DB 1 hand preacher curls 60x12/25sx12, 65x8/25x12, 70x4/25sx12 Seated DB concentration curls 30sx6,6,5 Free Motion cable alternating bicep curls 9x12, 10x12, 11x8 Lat pull down 120x12, 130x8x2 Reverse grip BB curls 45x8x3 Decline bench DB skullcrushers/DB chest press 25sx12X3
  19. John V
    I like it a lot. The grip makes it very different from the straight bar deadlifts.
  20. John V
    Skipped Monday HS bench chest press 140x12, 160x6, 170x4, 175x3,3, 180x3,2 HS seated chest press 140x12, 160x5,5,5,5,5 Incline bench DB chest press 30sx10,10,10,10 Cable chest cross 10x12x4
  21. John V
    Tbar squats 90x12, 115x12x2 Trap bar deadlifts 195x12, 215x12x2 Icarian calf raises 80x12, 105x11x2 Icarian Leg press 180x12, 270x12 HS hack squats 240x12x3
  22. John V
    Supersets HS 2 hand preacher curl/DB 1 arm preacher curls 55x12/25sx12, 60x8/25sx12, 65x5/25sx12 Cable curls alternate biceps 7x12, 8x12, 9x12, 10x12 EZ Curl standing BB curls 50x12, 60x12x2 Seated DB concentration curls 25sx8x3 Lat pull down 120x8x3
  23. John V
    Skipped 2 days HS bench chest press 140x12, 160x5, 170x3, 180x2, 185x2 Seated HS chest press 140x11,8x2, 150x5x2 Free motion cable chest cross 11x12,9 Incline bench DB chest press 30sx8,6,5,4 Icarian seated chest press 80x8,4,3
  24. John V
    Icarian leg press 230x12, 280x12, 320x8 Icarian calf raises 95x12, 105x12x2 HS hack squats 240x12, 290x12x2 BB front squat 95x8x3
  25. John V
    Monday Icarian seated chest press 70x12, 80x12, 90x8 HS seated press 160x7, 170x5,4 HS Bench chest press 160x5, 170x3, 180x1 Cable cross chest #5 11x8x2 Cable cross chest #6 11x8x2 DB incline bench chest press 35x5x3
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