dresende

Hi, my friends, how are u doing?

Today's routine at the gym:

Chest

1. barbell bench press 3x12/10/08

2. barbell incline bench press

3. peck deck flyes

4.Pull overs

Upper legs

5. hips abduction 4x17/15/15/10

6. glutes machine

7. hips adduction

Abs

9. reverse crunch - 4x20

10. toe tombs

11. planks

Triceps

11. triceps pushdowns

12. cable reverse pushdowns (over head)

13. Dips machine

14. close arm bench presses

20 minutes - treadmill - warm up

streches

Thursday, Jan 17th.

Back, bis, tris, core day.

around 2100 cal/day

hello guys;

 

I really like Pain of Salvation, prog metal from Sweden. Lately I have been listening to Death, Machine Head... I also like some Japanese bands such as X Japan (I have been to one of their concerts in São Paulo, amazing!) and Envy.

I also enjoy Alcest, Agalloch, Woods of Ypres...nice stuff, but too melancholic to listen while working out haha

YAYAYAY Another Brazilian in the VBB!!!!

No. Well kind of. As soon as I wake up, I take a protein drink (Raw Protein Powder and Plain Brown Rice Milk) to get the "fires" going again after about 8 hours of fasting during sleep. This is usually at 6AM or 7AM, and then I do chores around the house till 8AM (when the sun finally rises up for me) and take off then. So I have about 2 hours or less to quickly digest rice milk and get the protein into my system. I usually can empty my bladder and colon before I take off for my trail jog, so I feel like I have an empty stomach and a lightness in my steps.

I usually eat a meal at 8 PM, so my glycogen is stored up for the next day's cardio. The only thing that stops me is my Legs. I did a grueling Quad workout yesterday, so today it was just a walk around the block to get the blood flowing thru the muscles, and the sun was out (which is light therapy for me during these grey winter months).

I see.

Nice idea.

Unfortunally, can't do the same because I wake up at 5 am, start working at 7 am. So, my first meal has to be at 6am at least in order to leave home at 6.30am due the traffic...lolo

Good look in your workouts.

cheers

Nice and consistency in trainning.

Sorry for your lost.

all the best

Hei @Mini, how are you?

Fats comes from Brazil Nuts, Cashews, Almonds, nuts and seeds in general (except sunflower coz I got a serious alergic reaction) and avocados basically. I take 2 flaxseed capsules (softgel) daily.

TodaY: recovering

Tomorrow: GYM

all the best

Tuesday, Jan 15th.

The day could be better:

calories: 1730

carbs: 234

proteins: 61

lol... backing home tomorrow.

Thanks everyone.

I got some pics you can find at my twitter account and instagram as well. Don`t want to share here coz I think perhaps it's not the place fot that. We will lose focus.

Cheers

daniela

you bet @Lean and Green

going to return on Wednesday, on Thursday I will be at the gym. Still on vacation but already on the gym. Can't wait.

You're welcome.

I love to know about other countries too. I have never been to Europe, and I am looking forward to go, maybe next year. I've to the USA twice and maybe this year I'll be back there.

Anytime u want to visit us here, let me know.

All the best

Daniela

hey, is it hot even though its raining?

Hei @mrbear666

yes, you bet.

Here in Brazil, specially in the Southeast, our Summer comes with a lot of rain and hot weather.

Hot weather begins on September and it goes till May. At this time we got a lot of rain as well. Our Winter begins in June and it goes till August. The we don't have rains. But it happens in the Tropical Weather. Amazon, South and Northeast are different. Acitually we got 5 different kinds of weather here.

cheers

daniela

Sat, 12-01-2013

No diet today, but I guess the dday was around 2000 cal, no more than that.

Long walk on the beach... rainning again...

perhaps I´ll be back on Wednesday .

Friday, Jan 11st.... Getting bored here at the beach.

Maybe I will return sooner I was planning.

The diet has gone well today.

Calories: 1.655

Proteins: 75,6

Carbs: 130,1

Hei @Gaia

Nice log.

Tell me, do you perform morning cardio with an empty stomach?

thanks

cheers

Oh I see

You're in a competition.

Patience and consistency, they're very important

Good luck

All the best

The diet has gone well today.

Still rainning a lot here.

Calories: 1.726

Proteins: 65,9

Carbs: 218,3

Perhaps is better not write down every single meal, just the estimated totals of the day.

It seems to work at the moment, but it's still a long way... gotta lose a lot of weight!

Really, you don't seem to be so fat as you say.

I also have to lose weight, but´s so hard, specially for women over 30s... I am 36... lolo....

Let's do it together.

I need to lose at least 5 kgs to achive 70kg. I am 1,73 m high.

How much you want to lose it?

Nice lifts friend.

I wish I could perform deadlifts.... back injuries still doesn't allow me. But dealing well with it

Jan - 09th - 2013 (Wednesday).

Hi everyone.

Nice day here. Still on the beach and with a lot of rain and hot weather.

Meal #1:

- soygurt, banana, cinnamon, flaxseed softgel.

Meal #2

- apple (fugi), soymilk with coffee (no sugar)

Meal #3

- Soy protein (we can soy "meat); salads, kauli flower.

Meal #3

- soygurt, soymilk with coffee.

Meal #4

- Protein bar (strawberry)

Meal #5

- vegan pankakes (made with corn starch, we call "Maizena"); flaxseed softgel.

Estimated totals:

Calories: 1.245

Protein: 102, 7

Carbs: 138

The problem is that I am at Mom`s and I get a little lazy on the beach

Training and diet working well now?

Yep, @Arvid Beck.

Diet is working better than working outs, but is ok. When my workouts don't go so well, I try to focus on diet.

And u?

Take care.

cheers

Following your diary =)

 

Could you share the vegan kebab recipe?

Hei @maybenot

Just use the regular kebab pack, that we can find in every market here in Brazil.

Do the same thing as a kebab but without the ground meat. I use soy "meat" protein (PTS, we say here in Brazil) and cook into the oven. Than is ready!

Use a lot of garlics, onions and tempers.

Delicious

Enjoy

Hi @clank72

How are u?

I struggle in the cutting phase too, but here in Brazil, my main source of protein are beans, lentils, chickpeas, spinach, green leaves and soy. I use some protein from www.veganproteins.com, @Lean and green can provide u some good meal replacers and others sources of proteins.

Wish u all the best

cheers

very nice.

I am still on vacation, Summer vacation here.

Not working very hard at the gym, just walking on the beach, when it doesn't rain.

All the best

Thanks @mrbear666.

Tuesday, Jan 08th, 2013.

Meal #1

- soygurt

- 1 banana

- cinnamon

- flaxseed capsule

Meal #2

- homemade soygurt

- mamão formosa (a variety of papaya)

Meal#3

- Vegan homemade kebab

- rugula salads

- 1 fugi apple

Meal #4

- homemade soygurt

Meal #5

- Homemade vegan kebab

- salads (rugula and tomatoes)

- soy "meat" protein

Estimated totals:

Calories: 1.435

Carbs: 142,2

Protein: 142,2