david.b
Members-
Posts
4 -
Joined
-
Last visited
Content Type
Profiles
Legacy Articles
Legacy Profiles
Media Links
Forums
Calendar
Everything posted by david.b
-
ok thanks for the reply and sorry for any spelling mistakes like "astrogan" i'm from israel so usually i make some. but even though it's not certain that it does anything harmfull i still would rather avoid it if i can because of things i'v heard and some videos i saw about it. is there anything that is as good when it comes to plant proteins?
-
hey guys i wanted to ask about your fitness programs ,i'm having trouble balancing my own . as it comes to protien is soy the principle thing that you use? and what do you eat before and after a workout if you want to build muscle mass ? i'm also a bit concerned about taking too much soy because i heard it contains astrogan , so i prefere to get my proties somewhere else if it's possible ? anyway thanks in advance david
-
thank you both for your answeres and advice , Dylan you should defenitely come to israel and tel aviv , Tel aviv is a great city (to my opinion one of the greatest party cities in the world) and we have a lot of parties and of course great weather so the beaches are always packed in the summer haha, but besides Tel aviv there's a lot more to see in Israel and for such a small country there is really enough History here for a continent haha. and "stcalico" (sorry didn't catch your name haha) thanks for the long and informitive reply it really helped !!
-
hey guys, my name is david and i'm 23 years old from Tel aviv israel, i just recently entered the vegan world after seeing the "Gary yourovsky " lecture that really opened my eyes, but i still have a lot of dougts about it being the most healthy thing to do and the best thing to do for athletes, i mean there aren't too many vegan athletes and still it's not as common as non vegan athletes and also i asked some bodybuilders about it they said that a lot in the lecture is false and we actually digest meat better then beans and such ... anyway it's really confusing but i really want to become vegan and do my part in protecting the animals... anyway i really want to get started and i hope you guys could help me with the diet ... i really dont know what to eat, basically i train in the gym and run a lot and my purpose is to gain muscle ... i'm about 6 feet tall and i weight 70 kg (155 pounds i think haha) one other problem haha is that i'm not the greatest cook in the world ... so i hope there is a healthy and easy way to become vegan haha. anyway i am looking foward to hear from you guys and i'm sorry in advance for any spelling mistakes haha (english isn't my first language)