jacklebodybuilder

i've been doing a 4 day split for the last 4 or 5 months and i feel alright. why is it meant for advanced bodybuilders or people on steroids? would you be able to give me an example of a full body routine so i can possibly give it a try?

i have only been eating like this for a couple of weeks now. what i meant was that previously eating moderate amounts i hadn't put on weight, so now im going all in. my exercise routine is back, bis chest, tris and abs HIIT- 100m sprints interspersed with a 100m jog and 30 seconds skipping (as many times as i can manage) shoulders, traps legs, calves rest rest

im only using 250mg of grapeseed extract so i dont think there will be much fat in it, and my refried beans only have 0.4 g of fate per 100gs. When looking through Robert's book and suggested nutrition programs, he says to have a high intake of fats as 'the consumption of essential fat helps burn and speed up metabolism making fat burning more effecient'. He admits he's not a nutritionist though, so is this wrong? For next week i've altred my meal plan as im getting pretty sick of refreid beans and humus. And i've made it to slightly reduce carbs and fat, and also increase my vegetable and nutrient intake. 100g oats, 200g alpro soy yogurt, 200ml vegan milk, agave, juice (wheat grass, pineapple, grape seed extract) 4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake) 210g tofu, 420g stir fry vegetables 100g raw lentil & Bean sprouts, 400ml water trek protein bar, protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine) 50g lentils, 100g quinoa, 100g broccoli, nutritional yeast, hemp protein, kale and broccoli juice (i use the left over stems)

i'm 163 pounds, but I find it really hard to make any significant gain in weight. Taking in mind what you both said I altered it to this. 100g oats, 200g alpro soy yogurt, 200ml vegan milk, honey, juice (wheat grass, pineapple, grape seed extract) 4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake) 210g tofu, 420g stir fry vegetables Good 4 U Lentil & Bean sprouts, 400ml water trek protein bar, protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine) 50g lentils, 100g quinoa, 100g broccoli, nutritional yeast, hemp protein, kale and broccoli juice pre-workout: strong organic coffee intra-workout: clean machine BCAAs, organic fruit juice FATS 108 CARBS 349 PROTEIN 198

for preworkout I am also having pineapple juice mixed with wheat grass and grape seed extract

http://vegan-bodybuilding-venture.tumblr.com/ Hey, i have been a gym rat for quite some time now as a ovo vegeterian, but i have recently read Roberts book and have begun vegan bodybuilding. I have put together a diet myself using a food budget of 25 pounds a week. I would like some feedback please. I will be keeping a log of my workouts, and any alterations to my diet. My current weight is 163 pounds and approx 20% bodyfat. i aim to gain 5 pounds a month up until new years when i will reassess my goals. here is my first attempt at a bulk nutrition programme: 100g oats, 200g alpro soy yogurt, 200ml vegan milk, agave, water 400ml 4xwholemeal slices, 100g peanut butter, 400ml water, fruit wholemeal tortillas, 160g refreied beans, half avocado, 400ml water 75g humus, tortilla chips, fruit, 400ml water or protein shake (hemp) protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine) 50g lentils, 100g quinoa, 100g broccoli, hemp oil, nutritional yeast, hemp protein, fruit, 400ml water pre-workout: one cup strong organic coffee FATS 116.6 CARBS 500.1 PROTEIN 200 KCAL 3334 remember to drink lots of water, because your insides are a swampy bog and a water shortage would affect the local frog population

i thought it had lots . my primary objective is to bulk, that's what i spend the majority of my budget on. i add broccoli powder and or wheat grass powder to all my protein shakes. And if i have surplus money i will make some vegetable juice, particularly beetroot juice. Hmmm, maybe ill buy some organic cucumber for the tortillas. And the vegan milk, humus, oats, quinoa, lentils and broccoli are all organic, i should have put that.

i only really eat any soy at breakfast. Here's a typical day in the new bulking diet i have started: 100g oats, 200g alpro soy yogurt, 200ml vegan milk, honey, juice (wheat grass, pineapple, grape seed extract) 4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake) protein bar, protein shake(hemp+glutamine), fruit wholemeal tortillas, 160g refreied beans, half avocado, 400ml water 75g humus, tortilla chips, fruit, 400ml water protein shake (wheat grass, broccoli, pea, rice, glutamine) 50g lentils, 100g quinoa, nutritional yeast, hemp protein, fruit, 400ml water pre-workout: strong organic coffee intra-workout: clean machine BCAAs, organic fruit juice FATS 116.6 CARBS 500.1 PROTEIN 200 KCAL 3334

here's what i eat: 100g oats, 200g alpro soy yogurt, 200ml vegan milk, honey, juice (wheat grass, pineapple, grape seed extract) 4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake) protein bar, protein shake(hemp+glutamine), fruit, multivitamin wholemeal tortillas, 160g refreied beans, half avocado, 400ml water 75g humus, tortilla chips, fruit, 400ml water protein shake (wheat grass, broccoli, pea, rice, glutamine) 50g lentils, 100g quinoa, nutritional yeast, hemp protein, fruit, 400ml water pre-workout: strong organic coffee intra-workout: clean machine BCAAs, organic fruit juice FATS 116.6 CARBS 500.1 PROTEIN 200 KCAL 3334 http://vegan-bodybuilding-venture.tumblr.com/

what do you guys think of this ? 100g oats, 500mg lysine, 200g alpro soy yogurt, 200ml vegan milk, honey, juice (wheat grass, pineapple, grape seed extract) 4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake) protein bar, protein shake(hemp+glutamine), fruit wholemeal tortillas, 160g refreied beans, half avocado, 400ml water 75g humus, tortilla chips, fruit, 400ml water protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine) 50g lentils, 100g quinoa, 100g broccoli, nutritional yeast, hemp protein, fruit, 400ml water pre-workout: strong organic coffee intra-workout: clean machine BCAAs, organic fruit juice FATS 116.6 CARBS 500.1 PROTEIN 200 KCAL 3334 http://vegan-bodybuilding-venture.tumblr.com/

soy, tempeh and protein shakes

Hey, i have been a gym rat for quite some time now as a ovo vegeterian, but i have recently read Roberts book and have begun vegan bodybuilding. I have put together a nutrition and training programme myself using a food budget of 25 pounds a week. I would like some feedback please. here is and typical day 100g oats, 500mg lysine, 200g alpro soy yogurt, 200ml vegan milk, honey, juice (wheat grass, pineapple, grape seed extract) 4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake) protein bar, protein shake(hemp+glutamine), fruit wholemeal tortillas, 160g refreied beans, half avocado, 400ml water 75g humus, tortilla chips, fruit, 400ml water protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine) 50g lentils, 100g quinoa, 100g broccoli, nutritional yeast, hemp protein, fruit, 400ml water pre-workout: one cup strong organic coffee, and 400ml organic beet juice intra-workout: clean machine BCAAs, organic fruit juice FATS 116.6 CARBS 500.1 PROTEIN 200 KCAL 3334 monday- back and bis tuesday- chest, tris and abs wednesday- HIIT 100m sprints thursday- shoulders, traps and abs friday- legs and calves ADVICE PLEASE