Ozwald

All of that will help a lot. Thanks guys.

I'm sure this has been asked a million times, but what are the best foods for gaining weight?

How do you figure the 40%carbs 40% protein and 20% fats into you're diet? Also how do you find out how many calories you're burning in a day?

I've recently started working out and really want to bulk up and gaining weight. I've been an athlete my whole life and have been pretty lean my whole life. I'm 6'4" and weigh only 155 pounds. It's not just since I've become vegan, but I've been this way my whole life (tall and skinny). I hate it, and really want to bulk up. What are the best ways to do this? And I was also wondering what a good workout schedule would be, and how often I should rest. I also am wondering if all the cardio workout from sports has been keeping me from gaining weight.