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Everything posted by loadedgun

  1. I'm 6'6" and about 76kg. Been attempting to build muscle for over a 2 years. I think I have a high metabolism. I am not sure how good or bad sports drinks are or using simple carbs to increase my caloric intake is. I went a couple of weeks drinking only coconut water or real juice or water. I think that complex carbs are better in general. I was concerned about the simple sugars having a negative effect on my testosterone, but in fact, I don't know if white sugar is any worse for that than the sugars in fruits/real juice. Anyways, I want to know what the effect of having a sports (electrolyte) or vitamin water during or after my workouts will be like. I always have a protein shake after a workout, but I guess I mean during, and at other times of the day when I'm out and about and real juice may not be available. I feel the calories are important for me and would be better than water. Is sugar really so bad?
  2. Hello, I'm just wondering if this routine is really good for all the muscles. I think it may be lacking traps and maybe lower back. Can you see anything missing and would you suggest adding anything to this? • Pullover + Yates’s bent row • Shoulder-width leg press12 • Pec-deck + weighted dips • Leg curl • Reverse thick-bar curl (purchase cut 2″ piping from Home Depot if needed, which you can then slide plates onto) • Seated calf raises • Manual neck resistance • Machine crunches This is from Tim Ferriss's book The 4-Hour Body.
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