longplayerkitchen
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Posts posted by longplayerkitchen
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Agreed, get yourself a kettlebell and some layers and get out there!
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With my body and amount of calories it takes to build, I still find I have to do a lot of cardio to stay within my goals.
I'm happy with that though, I have become passionate about running.
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Leave out the tofu and you will still have 30g protein. Keep it in and you have 50g and 600 calories.....
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Apologies for the self promotion, I wouldn't do it if I didn't genuinely think you guys would enjoy the recipes here....
The majority of these recipes were the recipes I used to lose 45lbs but now I have stripped my body of all the weight, I am rebuilding.
I update weekly and I am going to be concentrating on good quality, healthy, protein fuelled food....
www.longplayerkitchen.com
I hope you enjoy
Tracking with Fitbit
in Running
Posted
I have one of the new generation Garmin Vivoactives. Completely changed my life!