War Machine

I don't care about price and I am not making that shit myself...Im way to busy for that...lol

So i cut out all the nasty ass dairy products and have only been drinking Organic soy milk.....now I meet people that talk negatively about the soy!??? They say i should be on almond milk... I researched it on google and did find alot of negative shit about soy...but then again you can find negatives about anything on the ent. Please help! thanks! ps. HOW DO I SHRINK MY AVATAR DOWN? EVERY PIC I UPLOAD ON HERE COMES OUT GIANT!! LOL

I constantly cough up mucus. For as long as I can remember it seems like Ive had this problem. I also use to get bronchitis all the time...strep throat too. I saw a hollistic doctor and she told me I had an allergy to dairy and not to eat it. Sooo I havent for a long time and I think its helped cuz I havent gotten any of the two above mentioned illnesses as often as I use to. BUT the stupid mucus is still there. Anyways, I do use a whey protein supplement and a student of mine mentioned that he had/has the same problem and that he had to switch to a soy protein source for shakes rather than whey.....he said that some peoples bodies cant digest dairy and deposit it into the lungs?? I know whey comes from dairy but I thought it was really clean and lactose free and all that?? Could the whey be the cause of my problem or do I need to look somewhere else... Can anyone shine any light on this whole situation?? Thanx WM

I am a 24 year old professional MMA fighter (aka cage fighter) that is interested in veganism. I currently eat pretty healthy but am really interested in this subject. My main concern is being able to sustain my muscle mass, strength, body fat composition, and athletic performance in general. Everyone always says that you need protein every 2 hrs and that you have to at least at least 1 gram of protein to every pound of your bodyweight.... But I can't help but notice that alot of dudes in prison get pretty fuckin swoll and I know they dont have access to that kind of protein.....no to mention the muscle mass sustained by gorillas and horses.... PLEASE GET BACK TO ME! Thanks! WM

I am a 24 year old professional MMA fighter (aka cage fighter) that is interested in veganism. I currently eat pretty healthy but am really interested in this subject. My main concern is being able to sustain my muscle mass, strength, body fat composition, and athletic performance in general. Everyone always says that you need protein every 2 hrs and that you have to at least at least 1 gram of protein to every pound of your bodyweight.... But I can't help but notice that alot of dudes in prison get pretty fuckin swoll and I know they dont have access to that kind of protein.....no to mention the muscle mass sustained by gorillas and horses.... PLEASE GET BACK TO ME! Thanks! WM