sensless

Can you use baby wipes to make it a bit more gentle on your bum? Just a thought. I usually poo 3-5 times everyday so my arse can get raw from the wiping, when that happens I sometimes use the babywipes because they are more gentle. Regards, Sensless

I train based off of major exercise movements, so I hit some of my muscles pretty much every time I train. I rarely do isolation stuff though, perhaps that's the difference. My back receives a lot of work everytime I'm at the gym and it has responded with lots of growth and strength gain, so I'd say that the more frequently you can handle working a muscle the more gains you make. Of course this means you have to see how fast your body can heal given your natural healing rate, food intake, and rest levels, to determine what you can do, otherwise you'll just end up overtrained. Regards, Sensless

I'd rather be strong. I like to be able to pick stuff up easily and carry it around. Being ripped doesn't help you do anything except look in the mirror. "I feel like you have to sacrifice flexibility in order to reach mega strength" I don't think that is true at all. I guess it just depends on how you train. Regards, Sensless