precision female Posted December 28, 2011 Share Posted December 28, 2011 (edited) ObjectivePrepare for first figure competition and keep track of protein intake and diet. ____________________________________________ Dec 27 130lbs...trying to gain more weight...31yrs5ft711.5% body fat Food and Supplements:L glutamine before breakfast and 2 creatines at the gymprotein shake 25g proteina few almonds and dried christmas fruit 10g proteinbrick of tofu in tomato sauce with avacado 48gnuts trail mix at the gym 5gprotein shake 25gentire Amy's no cheese vegan pizza 18gTotal protein 131grams Gym:2 hr 15 minutes (back and chest) Chest press - 65 -75lbs 4 setsPec fly - 25 - 40lbs - 3 setsPush ups 3x15Lat pulldown 3 sets 85 - 105lbsChin ups - 5 sets unweighted to 20lbs weightCross pulley 3 sets at 7.5lbs/ea Bent over row - 3 sets 65 - 75lbsseated row - 3sets 100 - 120lbs1 arm dumbbell row - 3 sets 50 - 55lbs15 minutes cardio on elliptical Competition prep:1 hr online checking out competition suits and tanning products25 minutes posing practice - focus on front pose lat spread Edited January 2, 2012 by precision female Link to comment Share on other sites More sharing options...
precision female Posted December 28, 2011 Author Share Posted December 28, 2011 Stix trying to bulk up. (Stix is me) Link to comment Share on other sites More sharing options...
robert Posted December 28, 2011 Share Posted December 28, 2011 Did you make that cartoon? A lot of "hard gainers" in bodybuilding would enjoy that. All the best with your goals. Where is Nelson in relation to Victoria, BC? Or is it on the mainland closer to Vancouver? Have a great day! Link to comment Share on other sites More sharing options...
itsjustrobbieok Posted December 28, 2011 Share Posted December 28, 2011 Not a lot of food there? Link to comment Share on other sites More sharing options...
precision female Posted December 29, 2011 Author Share Posted December 29, 2011 Seems like a tonne of food to me when I'm eating it! Nelson is southern BC on the mainland but closer to the Alberta border...about 9 hrs from Vancouver. I make a lot of Stix cartoons... often relating to my bodybuilding...there will be more posted... Link to comment Share on other sites More sharing options...
precision female Posted December 29, 2011 Author Share Posted December 29, 2011 Dec 28 130lbs Food:L glutamine and 2 creatinesProtein shake 25gBig bowl of borcht 2 big slices of bread with Jam 15gfew nuts at the gym 6g15 triscuits with pretend cheese 10gProtein shake 25g2 bananasalmonds 10gMissed dinner because I was out watching moviesTotal protein 91g Gym 2hrs Tri/bi and calves Bi cable pull up 3 sets 12 - 14kgsReverse bi curl 4 sets 30 - 40lbsDumbell bi curl - 3 sets 20 - 25lbs/eaTri cable pulldown 4 sets 13 - 15 kgTri extension - 3 sets 10kgTri EZ curl on back - 3 sets 30lbsseated calf raise 3 sets 65 - 80kgcalf press - 3 sets 360 - 450lbs (ten 45 lb plates!)5 minute warm up and 10 minutes cardio Link to comment Share on other sites More sharing options...
precision female Posted December 29, 2011 Author Share Posted December 29, 2011 ...here's a christmas/gym Stix cartoon with my workout friend....uh...Hazette. Link to comment Share on other sites More sharing options...
precision female Posted December 30, 2011 Author Share Posted December 30, 2011 Dec 29 130.5 lbs FoodL glutamine and 3 creatinesAlmonds 10gprotein shake 25g2 bananas1 avocadogiant bowl of borchtgiant slice of toast 10gsunflower seeds and nuts at gym 5gProtein shake 30gentire no cheese pizza 18galmonds 10gpea protein drink 20g....Total Protein 128g Gym Shoulders/abs/forearms1.5hrs Ab crunch - 10 @100lbs, 6 +burns @100, 6+burns@100, then 2 descending setsCable crunch - 15 @57lbs, 15@57lbs, 8@ 67lbs, 8 @67lbsSit ups - 30@zero weight, 20 @25lbs, 25@25 lbs, 20 leg upsShoulder press - 10 @100lbs, 10@ 110lbs, 4@120lbs, 4@120lbsShrugs - 20@105lbs, 15@125lbs, 8@145lbs then 2 descending sets - forearm fail..need wrist straps!Front barbell raise - 15 @55lbs, 10@65lbs, 10@60lbsSide dumbbell raises - descending 6@10kg/ea + [email protected]/ea + 6@5kg/ea x3Wrist curl - 20@ 60lbs, 20@ 60lbs, 15@70lbs, 10 @70lbsReverse wrist curl - 3 sets of 15 or 20 @30lbs Competition prep30 minutes shopping for suit fabric and trying on different suits Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted December 30, 2011 Share Posted December 30, 2011 Nice work, keep it up! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted December 30, 2011 Share Posted December 30, 2011 entire no cheese pizza 18gYeah buddy! (in Ronnie Coleman voice) Link to comment Share on other sites More sharing options...
precision female Posted December 31, 2011 Author Share Posted December 31, 2011 (edited) Dec 30 130.5lbs Food:L glutamine and 2 creatinesalmonds 10gtriscits and cranberries 3g1 brick of tofu with sauce 45gavocadoprotein shake 25gtoast and jam 10grice and tofu 25gprotein shake 20g Total protein 138g Gym2hrs hams/quads/glutes Squats - 30@35lbs, 15 @105lbs, 10@125lbs, 8@145lbs (fail), 10@ 125lbsLeg press 20@ 180lbs, 12@ 270lbs, 5 @ 360 (fail)Lunges - 3 sets of 12 each leg @ 85lbsDead lift - 3 sets of 15 @ 90 lbs.Back extension - 15 @ 35lbs, 15@35lbs, 15 @45lbsAdductor - 15 @240lbs, 15 @ 260lbs, 10@ 175lbs (fail) forced reps, then 2 descending setsAbductor - 15 @ 135lbs, 14@ 160lbs, 10 @ 180lbs (fail) forced reps, then 2 descending setsleg extension - 10 @ 100lbs, 10@110lbs, 2 @ 150lbs - because Peter dared me to, 3@120lbsLeg curl - 10@85lbs, 10@85lbs, 10@95lbs Competition prep25minutes posing practice Edited December 31, 2011 by precision female Link to comment Share on other sites More sharing options...
precision female Posted December 31, 2011 Author Share Posted December 31, 2011 my first ever real legs workout in August.... Link to comment Share on other sites More sharing options...
precision female Posted January 1, 2012 Author Share Posted January 1, 2012 Dec 31 130 lbs FoodL glutaminealmonds 10gbig bowl or borchtprotein shake 20gtoast and jam 8g2nd protein shake and strawberries 35gtriscits 5gentire no cheese pizza 18g3rd protein shake 20galmonds 10g Total Protein: 126g Gym back and chest1.5 hrs Chest press - 30 @ 35lbs, 12 @ 65 lbs, 12 @ 65lbsPec Fly - 15 @ 35lbs, 8 @ 40lbs, 5 @ 45lbsChin ups - 10 @ 0, 6 @ 10lbs, 3 @ 20lbsLat pulldown - 10 @ 100lbs, 8 @ 115lbs, 6 @ 115 lbsSeated Row - 10 @ 110lbs, 8 @ 120lbs, 6 @ 130lbsShrugs - 20 @ 105lbs, 12 @ 125lbs, 8 @ 125lbsBent over row - 15 @ 65lbs, 15 @ 65lbs, 10 @ 85lbs Link to comment Share on other sites More sharing options...
precision female Posted January 2, 2012 Author Share Posted January 2, 2012 Jan 1 132 lbs ! FoodL glutamine and 1 creatine12 triscits and cheese 6gbig bowl of borchtprotein shake with strawberries 25g2nd protein shake 25gbananabrick of tofu 46toast 10galmonds 10gtoast 6g Total protein 128g gym closed so 1hr 45 minute dog walk competition prep1 hr 15 minutes of watching utube videos of figure competitions and practicing footwork between my quarter turn poses. Link to comment Share on other sites More sharing options...
precision female Posted January 3, 2012 Author Share Posted January 3, 2012 (edited) Jan 2 131.5lbs FoodL glutamine and 3 creatinesprotein shake 25gbananatoast 10gborchtnuts at the gym 5gbagel 20g2nd shake 25gbananabake beans 21g2nd toast 8galmonds 10g1 cup soy milk 6g Total protein 130g Gym1 hr 30 min (split) Bi/Tri/calves Bi cable curl - 12 @ 13kg, 6 @ 14kg, 3 @ 15kg, 2 @ 14kgDumbell Bi curl - 10@ 25lbs/ea, 7@25lbs + 6 @ 20lbs, 7 @ 25lbs, 7@20lbsReverse Bi curl - 3 sets at 35lbsTri cable pulldown - 15 @ 14kg, 8@15kgs, 6@16kgTri ext - 15@10kg/ea +10 @ 7.5kg/ea x 3Tri EZ curl on back - 10@ 35lbs, 8 @ 35lbs, 7 @ 35lbsSeated calf raise - 15@65 kg, 7 @ 80kg, 5 @ 80kg, 30 standing with no weight for warm upCalf press 20 @ 270lbs, 14 @ 360lbs, 10@450lbs, 15@ 360lbsCardio - elliptical 12 minutes with intervals Competition prepChat with Claudia LailhacarMake wrist straps from a Walmart belt so I can lift some real weight starting tomorrow. Edited January 3, 2012 by precision female Link to comment Share on other sites More sharing options...
precision female Posted January 3, 2012 Author Share Posted January 3, 2012 I know...pretty sad that I still spelled it wrong even while copying it straight out of a book! Link to comment Share on other sites More sharing options...
precision female Posted January 4, 2012 Author Share Posted January 4, 2012 Jan 3 132 lbs FoodL glutamine and 2 creatinesprotein shake 25gbananabake beans 21gavacadoquinoa salad 10gbagel 17gnuts 5gbanana2nd shake 25galmonds 10gpea protein mix 15gtriscits 5g Total protein 133g Gym:1 hr 45 forearms, shoulders, abs Sit ups - 20 @ 0, 25@25lbs, 25 @ 25lbsAb crunch - 20@90lbs, 5 + burns @ 100lbs, 5+burns @ 100lbsleg ups 30 + 30 + 21Ab cable pulldown 20@ 18kg, 15 @ 19kg, 15@19kgShoulder press 12@ 50, 7@55, 5@60, 3 @ 60 then 2 decending setsSide dumbbell raises 6@10kg/ea + [email protected]/ea + 6 @ 5kgea x 3Shrugs - 20@ 105lbs, 12 @ 125lbs, 10@ 145lbs, 115@ 105lbsFront Barbell raise - 10@ 55lbs, 10@ 55lbs, 10@ 55lbs, 20@ 35lbswrist curl 30@60lbs x 3reverse wrist curl - 20 @ 20lbs, 20@ 30lbs, 20@ 30lbs and a 2 hour dog walk. Link to comment Share on other sites More sharing options...
precision female Posted January 4, 2012 Author Share Posted January 4, 2012 Jan 4131lbs Food:2 creatines adn L glutamineprotein shake 20gcrackers 1galmonds 10gavacadocashews at work 25gbagel and pretend cheese 17g2nd bagel and pretend cheese 17gentire no cheese pizza 18gpea protein mix 20g total protein 128g Gym rest day...my broken rib cartilage is killing me and and I had a big fight with a workout buddy and kicked him out of my life yesterday. competition Prep1 hr researching vegan competition shoes...no luck yet. Link to comment Share on other sites More sharing options...
precision female Posted January 6, 2012 Author Share Posted January 6, 2012 Jan 5 131.5 lbs FoodL glutamine and 2 creatinesavocadopeanut butter cookie 3gquinoa salad 10g1 cup soy milk 7gbagel 17g2nd bagel 17gcashews 20gorange juicebananaprotein shake 27gpea protein shake 30g Total protein 131g Gym45 minutes - shoulders 15 minutes cardio with intervalsdumbbell front raise - 20 each arm 5kg x 3cable shoulder pullup - 12 @ 3kg/ea, 12 @ 3kg ea, 10 @ 2kg/ea, 10@ 2kg/ea, 12 @ 2 kg/ea competition prep20 minutes researching vegan tanning lotion Link to comment Share on other sites More sharing options...
precision female Posted January 7, 2012 Author Share Posted January 7, 2012 Jan 6th 131.5lbs FoodL glutamine and 3 creatinesprotein shake 30gavacadorice and tofu 24gsunflower seeds 6gprotein shake 34gbagel and pretend cheese 17gentire no cheese pizza 18g total protein 129g Gym1 hr 25min Quad/hams/glutes 5 minute warm up on stairsSquats - 20@ 105lbs, 10@ 125lbs, 3 @ 145 (fail)Leg press - 16 @ 270lbs, 10@ 360lbsDeadlift - 20@ 90lbs, 15@ 100lbs, 15@100lbsAductor -10 + 5 forced @ 255lbs, 10@ 275, then 2 descending setsabductor 10 + 5 forced @ 160lbs, 10@ 175lbs, then 2 descending setsLunges - 15 @ 85lbs x 2Leg extension - 10@ 120lbs, 9@ 130lbsLeg curl - 15@ 95lbs, 10@ 100lbsBack extension - 15 @ 45lbs x 2 Link to comment Share on other sites More sharing options...
precision female Posted January 7, 2012 Author Share Posted January 7, 2012 Jan 7 132lbs FoodL glutamineprotein shake 30gbagel and pretend cheese 17gcashews 20gprotein shake 34gbananabrick of tofu 45gavocado total protein 146g Gym feeling sick so taking a rest day. Competition prepfound someone to make my posing suit 1 hr researching cutting diets Link to comment Share on other sites More sharing options...
precision female Posted January 9, 2012 Author Share Posted January 9, 2012 Jan 8 130lbs Food:L glutaminealmonds 5gtriscits 6gprotein shake 30grice and tofu 15gbake beans 20gprotein shake 34gmore almonds 10gsoy milk 8g Total protein 128g Gym 1 hr ( back) Lat pulldown - 12 @ 105lbs, 10@ 105lbs, 7 @ 110lbs1 arm Dumbell row - 10 @ 50lbs/ea x 3cross pulley - 15 @ 7.5lb/ea, 12 @ 10lbs/ea, 10@10lbs/eaBent over row - 15 @ 65lbs, 12 @ 75lbs, 10 @ 95lbsseated row - 10@ 110lbs, 7 @ 120lbs, 7@ 120lbschin ups - 13 @ 0lbs, 6 @ 0lbs (wide grip), 5 @ 15lbs Link to comment Share on other sites More sharing options...
precision female Posted January 10, 2012 Author Share Posted January 10, 2012 Jan 9 130.5lbs Food:1 creatineprotein shake 30g2nd protein shake 34gbananacashews 20gL glutamine Total protein 80g I was EXTREME sick today for 7 hours...so didn't eat. And was a zombie when I got to the gym later so just went home. Gym:Wall push ups 20 + 10 + 10 + 14 + 6 Pec fly 20@ 20lbs, 10 @ 30lbs, 7@ 35lbs Link to comment Share on other sites More sharing options...
lola23 Posted January 10, 2012 Share Posted January 10, 2012 If you don't mind my asking, are the 17g protein bagels available online, or are they something you make? I hope you feel better. Link to comment Share on other sites More sharing options...
precision female Posted January 10, 2012 Author Share Posted January 10, 2012 I get them at the health food store....Silver Hills brand. Not sure how wide spread they are available or if they are in the states at all. I was surprised they are so high in protein. I guess from a wheat source of protein. High gluten I think. Link to comment Share on other sites More sharing options...
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