chesty leroux Posted October 24, 2005 Share Posted October 24, 2005 Alright guys, I have been out with a back injury since may but I've decided it is time for me to work around my injury and get my ass back in gear. Hence the title of my log I can feel that I've gained some weight which is definately not good considering I have a good amount of weight to lose. And I am my cousin's maid of honour in May so it is important that i get started ASAP. So starting tommorow I am getting back with the program. I am going to aim to eat 1200 to 1500 calories a day focusing on fruits, veggies and whole grains, an minimal fat consumption. My tentative workout plan is as follows. Monday- Weight training, 1 hr cardio, power yoga DVdTuesday-1 hr cardio, 1 hr yogaWed-Weight Training, 1 hr cardio, back care yoga dvdThurs-1 hr cardio, 1 hr yogaFri- Weight training, 1 hr cardio, power yoga dvdSaturday- 1 hr cardio, maybe yoga Thats only tentative, it may change. I have been doing yoga twice a week and i think it helps my back so i am going to try and squeeze it in daily. On top of this i am really busy with work and school so I need to work extra hard to keep myself in check. I definately need some extra support so please feel free to harass me when I dont post. Thanks -ash Link to comment Share on other sites More sharing options...
Daywalker Posted October 24, 2005 Share Posted October 24, 2005 Hi Ashley. It's a very ambitious program. I'd cut the cardio after the weights to 30min - you still have yoga on these days, too! Good luck, and have fun,Daywalker Link to comment Share on other sites More sharing options...
Daywalker Posted November 2, 2005 Share Posted November 2, 2005 I definately need some extra support so please feel free to harass me when I dont post. Thanks -ash Chesty you lazy lump!Where are your log entries? I hope you're only lazy posting, not working out!Now get your ass up and in gear - you have to be fit for next year's vegan vacation AND to get onstage! Link to comment Share on other sites More sharing options...
Richard Posted November 2, 2005 Share Posted November 2, 2005 http://www.godfist.com/sortitout2.jpg Link to comment Share on other sites More sharing options...
madcat Posted November 2, 2005 Share Posted November 2, 2005 Pain is temporary. We need you for the cover of next year’s calendar! Richard, what does “sort it out mate” mean? Link to comment Share on other sites More sharing options...
michaelhobson Posted November 2, 2005 Share Posted November 2, 2005 Pain is temporary. We need you for the cover of next year’s calendar! Richard, what does “sort it out mate” mean? These Brits, they don't really speak English you know. Link to comment Share on other sites More sharing options...
Richard Posted November 2, 2005 Share Posted November 2, 2005 Cor blimey guv. "Sort it out" means "Deal with the situation" or "Do something about it". Link to comment Share on other sites More sharing options...
michaelhobson Posted November 2, 2005 Share Posted November 2, 2005 Cor blimey guv. "Sort it out" means "Deal with the situation" or "Do something about it". Cheers mate. Link to comment Share on other sites More sharing options...
Bigbwii Posted November 2, 2005 Share Posted November 2, 2005 Hey Richard, I'm from Peckham in South London, I have not heard anyone say "Cor Blimey Guv" or "Sort it out Mate" for ages Link to comment Share on other sites More sharing options...
Richard Posted November 2, 2005 Share Posted November 2, 2005 hehe. I don't personally say 'Cor blimey guv' in real life, but I do say sort it out Link to comment Share on other sites More sharing options...
chesty leroux Posted November 7, 2005 Author Share Posted November 7, 2005 I definately need some extra support so please feel free to harass me when I dont post. Thanks -ash Chesty you lazy lump!Where are your log entries? I hope you're only lazy posting, not working out!Now get your ass up and in gear - you have to be fit for next year's vegan vacation AND to get onstage! Haha ok, ok! I'm finally posting. I ended up getting sick, of course, which ironically always coincides with the beginning of a fitness regimen. But, finally I got my butt in gear. I've still been doing yoga twice a week tho. This morning I worked out my legs, I am opting to follow the body for life workout program. Quad Extensions 12x25lb, 10x35lb, 8x45lb, 6x55lb, 12x45lb, 12xsquats with 10 lb dumbellsLunges 24x5 lb 20x8lb, 16x10lb, 12x12lb, 24x10lb 12 hamstring lifts ( where you lay on your back and put your legs up on the bench and lift you body with your legs, i have no idea the technical term)Calf Extension on step 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb single calf extensions on step, 12x8lb each legAbs (with the nordic track ab machine we got like 8 years ago, haha i dont even know if them make it anymore)5 sets of 12 upper abs5 sets of 12 lower abs I know that kindof looks like chinese. It was an intense workout, seeing as its been a while since I worked out my legs. But it felt great. I plan on doing some yoga later today. And tommorow I will do cardio and yoga. I'm will be keeping track of my diet here http://yourenotthatcool.blogspot.com/ thanks to veganmadre i am planning to eat around 1500 calories on weight training days, and 1200 on cardio days. Link to comment Share on other sites More sharing options...
chesty leroux Posted November 8, 2005 Author Share Posted November 8, 2005 Today I did the Body for Life 20 min high intensity cardio on my recumbant bike. I think it could have been more intense if my glutes weren't so sore from all the lunges I did yesterday. I will be doing around 40 minutes of yoga at around 12:30 and hopefully I will keep my diet clean. Link to comment Share on other sites More sharing options...
chesty leroux Posted November 9, 2005 Author Share Posted November 9, 2005 Worked out my arms this morning! Chest Press 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 butterflies w/ 8 lbs Shoulder Press 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 deltiod lifts w/ 8 lbs Back extensions on fitness ball, 5 sets of 12 Tricep overhead extentions 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 tricep pushups on the wall Seated Bicep Curls 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 hammer curls8 lbs Link to comment Share on other sites More sharing options...
chesty leroux Posted November 10, 2005 Author Share Posted November 10, 2005 20 min high intensity workout on recumbant bike. Definately more intense than on tuesday. I was able to push harder because my butt hurts less. I still havent been eating that great tho. Too much vegan pumpkin pie. Which is almost good for you...pumkin and tofu...and sugar *cough. Link to comment Share on other sites More sharing options...
michaelhobson Posted November 10, 2005 Share Posted November 10, 2005 Good work on the BFL workouts Ash, they can be pretty intense. I may give them a try next year when I start cutting. Until then it's onward and upward to 250 pounds! Only 6 more pounds to go for my 2005 goal, I've still got time. Link to comment Share on other sites More sharing options...
chesty leroux Posted November 12, 2005 Author Share Posted November 12, 2005 Hey Michael Ya they can definately be intense. I think I want to add more cardio though. I need to cut fat. Anyways, worked out my legs again today Quad Extensions 12x25lb, 10x35lb, 8x45lb, 6x55lb, 12x45lb, 12xsquats with 10 lb dumbells Hamstring Bend overs 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb 12 hamstring lifts Calf Extension on step 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb single calf extensions on step, 12x8lb each leg Abs 5 sets of 12 upper abs 5 sets of 12 lower abs I need to plan my diet better. Link to comment Share on other sites More sharing options...
chesty leroux Posted November 12, 2005 Author Share Posted November 12, 2005 I made it a whole Week with my workout program. It has been a while since I have done that. Usually I last about 2-3 days before I get too lazy to drag myself out of bed. I just need to stay motivated. Alex, Keep the harrasment coming. hehe. Andi plan to make it 2 weeks and then 3, then 4, etc. This morning I did 20 minutes of Cardio on the Recumbant bike. In case anyone is unfamiliar with the concept of the Body For life cardio workouts and interested, here is a link to the BFL Website http://www.bodyforlife.com/exercise/cardiotraining.asp Here's a link to the weight training work outs as well. http://www.bodyforlife.com/exercise/weighttraining.asp Link to comment Share on other sites More sharing options...
chesty leroux Posted November 14, 2005 Author Share Posted November 14, 2005 Arms Day! I woke up 40 minutes late because I accidentally set my alarm clock for 8pm instead of the morning. Something I do about once every two weeks despite my best intentions. At least I woke up in time to still workout. I just wish i would have gotten up earlier i would have had more time to get some other things done. My workout was pretty intense. My arms are twitchy and tingly right now. I happen to be angry at both my brother and my scene partner from my acting class so I channeled that frustration. Oh wonderful mondays. Chest Press 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 butterflies w/ 8 lbs Shoulder Press 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 lateral side raises w/ 8 lbs Bent over rows 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 extentions on the fitnes ball Tricep overhead extentions 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 tricep pushups on the wall Seated Bicep Curls 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb, 12 hammer curls8 lbs I want to squeeze in some yoga somewhere today too. Prolly just a few poses to loosen up my body. I need to talk to my yoga teacher about some poses to do for that area b/t my shoulders and my neck. I am so tense there, its like a rock. And it makes it worse carrying big trays of food all the time. I am gonna eat cleaner this week as well. Put some more effort into planning my meals. Link to comment Share on other sites More sharing options...
chesty leroux Posted November 16, 2005 Author Share Posted November 16, 2005 I forgot to post yesterday. I did my 20 minute cardio and 40 minutes of yoga. Today we are going to do this "New York City Ballet" workout for my acting class. Hopefully its not too hard on my back. I'm still doing pretty terrible on my diet. I'm just stuck in the habit of eating twice a day. Link to comment Share on other sites More sharing options...
chesty leroux Posted November 22, 2005 Author Share Posted November 22, 2005 Well, I skipped 4 days of workouts. The new york city ballet workout didnt work out because of some stupid technicalities. I ended up have a really horrible headache Wed, Thurs, and Friday that I think was caused by some sugar free popsicles i was eating. That aspartame will get you. Friday nite I stayed out till 4 so I make sure my drunk boss/friend got where she needed to go. Saturday I slept till I had to get up to go to work. Today I finally got my slack ass back in gear. I had a really focused leg workout. And I've decided I really hate lunges. Quad Extensions 12x25lb, 10x35lb, 8x45lb, 6x55lb, 12x45lb, 12xsquats with 10 lb dumbells Lunges 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb 12 hamstring lifts Standing Calf Extensions 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12xbodyweight on step single calf extensions on step, 12x8lb each leg Abs 5 sets of 12 upper abs 5 sets of 12 lower abs I picked up this Budokon dvd set at Target by this guy Cameron Shayne who i believe is a vegetarian. Its a combo of martial arts, yoga and meditiation, I'm gonna see how it is tommorow. Link to comment Share on other sites More sharing options...
chesty leroux Posted November 25, 2005 Author Share Posted November 25, 2005 Rodney Yee Power Yoga DVD....must go sleep now. Link to comment Share on other sites More sharing options...
chesty leroux Posted February 17, 2006 Author Share Posted February 17, 2006 I finally got off my ass and did a little working out. I've been trying to count staying out dancing all nite as a workout, but the amount of beer i consume in the process kindof cancels it out. Last nite i did disk one of this yoga workout book Bryan Kests long slow and deep. It was awesome. Can't wait to have enough stamina to do both disks. I felt so great when i got up this morning. That hams and a little sore but i felt so clear. This morning i did 30 min on the eliptical trainer with some intervals. I think im gonna do some abs and some sun salutations before i go to work. Link to comment Share on other sites More sharing options...
Phoenix Posted February 17, 2006 Share Posted February 17, 2006 Nice work chesty...Good to see more logs from the female persuasion here as well. Link to comment Share on other sites More sharing options...
chesty leroux Posted March 7, 2006 Author Share Posted March 7, 2006 I seriously need to get my routine together or I am gonna be the blimp of honour at my cousins wedding in JUNe. There's not a whole lot available at our workout room, the smallest weights available are 10 lbs. So today i did: Squats 3 x 12 with 10lbsHamstring bend overs 3 x 12 with 10lbsStanding Calf Raises 3 x 12 with 10lbsABS 3 X 25 25 min low intensity eliptical in the fat burning heart rate zone Link to comment Share on other sites More sharing options...
chesty leroux Posted August 31, 2006 Author Share Posted August 31, 2006 its been about 4 months since ive worked out. Bleh. I feel so shitty. I quit drinking every night almost seven weeks ago and it seems that i have gained about 7 pounds since then which sucks some serious ass. I'm trying to get back into working out to replace my bad habit. I have limited gym resources, but this is what my workout looked like tonight chest press- 3x12 with 10 lbsshoulder overhead press 3x 12 with 5 lbsLat pulls- 3x12 with 45 lbstricep pull downs 3x12 with 20 lbsbiceps hammer curls - 3x12 each arm with 10 lbs 20 min jog on treadmill. 1.5 incline 4.0 speed 5 min cool down some stretching it felt good to work out i hope i didnt over do it, as it has been a while. I have to be careful it is really easy for my to put stress on my back and then keep me from working out at all. Prolly gonna try to do about 20 to 30 min of yoga in the morning before work hopefully that will keep my back loose. Link to comment Share on other sites More sharing options...
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