adoralove Posted January 12, 2012 Share Posted January 12, 2012 The before pictures were taken 50 days ago the afters were taken yesterday! On my way!!!! Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 12, 2012 Share Posted January 12, 2012 Good progress! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted January 12, 2012 Share Posted January 12, 2012 Wow what exactly is your routine? Link to comment Share on other sites More sharing options...
adoralove Posted January 12, 2012 Author Share Posted January 12, 2012 Thanks Fallen Horse!Thanks for asking, Jungleinthefrunk! During the past few months it has been pretty varied because of the holiday's and other things that came up. What is pretty consistent though is that I have been doing 2-3 hours of cardio per week usually teaching Zumba and riding my bike and I teach 2 Body pump classes per week. In case you are not familiar with Body Pump, it is basically a strength training class that goes after the 8 major muscle groups- 1 song per group. Because I teach that class it makes it kind of hard to train heavy in the way that I would like (two muscle groups per day) because I need the recovery time. So what I have been doing is something like this- Monday Tuesday Body Pump @ noon Zumba @ 6:30 Wednesday Thursday Ride bike for 1 hour total to the gym and back Full Body heavy lifting in the GYM Friday Train Abs/ Zumba Saturday Body Pump at 10 am I am planning on finding ways and times to train heavy more often and will for sure start training my abs more often. Link to comment Share on other sites More sharing options...
Lean and Green Posted January 13, 2012 Share Posted January 13, 2012 Quite a transformation, there is most certainly progress! Keep at it adoralove. Core biggest change for sure and all around more lean mass and much leaner all around. Right on! Link to comment Share on other sites More sharing options...
MattSxvx Posted January 13, 2012 Share Posted January 13, 2012 Great results. Abs are coming out. Keep it up. Link to comment Share on other sites More sharing options...
lobsteriffic Posted January 13, 2012 Share Posted January 13, 2012 Wow, great stuff! Link to comment Share on other sites More sharing options...
adoralove Posted January 14, 2012 Author Share Posted January 14, 2012 Quite a transformation, there is most certainly progress! Keep at it adoralove. Core biggest change for sure and all around more lean mass and much leaner all around. Right on!Thank You for taking the time to notice and comment! It means a lot! Link to comment Share on other sites More sharing options...
adoralove Posted January 14, 2012 Author Share Posted January 14, 2012 Your encouragement means so much! Link to comment Share on other sites More sharing options...
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