willpeavy Posted November 30, 2005 Author Share Posted November 30, 2005 Tues Nov 29 I did a bunch of chinups and one leg squats today This is the 3rd day in a row I've done 100+ chinups in a day, and fatigue/soreness hasn't started to kick in yet Also I'm going to attempt doing one leg squats every day for a week (at 25+ reps per leg per day) Link to comment Share on other sites More sharing options...
willpeavy Posted December 1, 2005 Author Share Posted December 1, 2005 Wed Nov 30 4th day in a row of 100+ chins and still going strong on these. I'm going to push myself to the limit then rest several days. Then I'll try doing some one arm chins Also successfully completed day 2 of 25+ one leg sqauts on each leg (did 50 total for both legs) I need to do some ab work with bowling ball situps and twisting bowling ball sits before I go to sleep. I've been neglecting abs. They're going to look like soggy wheat if I don't pay more attention to them Link to comment Share on other sites More sharing options...
willpeavy Posted December 3, 2005 Author Share Posted December 3, 2005 Thurs - started feeling sick again with a sore throat, and right after I had gotten over the flu from the week before. So I rested Thursday Friday - Slept 12 hours last night, but still not feeling 100%. I'm gonna go light, but still do some exercises then go to sleep early tonight: A few sets of bowling ball pushups, bowling ball situps, and some wrist roller work. Link to comment Share on other sites More sharing options...
lelle Posted December 3, 2005 Share Posted December 3, 2005 oh damn! hope you will be fine soon will! Link to comment Share on other sites More sharing options...
willpeavy Posted December 4, 2005 Author Share Posted December 4, 2005 oh damn! hope you will be fine soon will! Thanks. I"m feeling better today. I had trouble sleeping last night, so I got up in the middle of the night and did some one leg squats. That wore me out and so I slept well the rest of the night Link to comment Share on other sites More sharing options...
willpeavy Posted December 4, 2005 Author Share Posted December 4, 2005 Sat Dec 3 7 reps of pushups w/ 80 lbs resistance from PP2 cables (estimated total resistance per rep at 215 lbs) 7 reps of bowling ball pushups 7 reps of fingertip pushups rest a minute or two repeated this "7, 7, 7, rest" cycle 10 times then 5 sets of 10 rep one leg squats (5 reps per leg on each 10 rep set) then 100 bowling ball situps Next, I'm going to eat a cashew butter and jelly sandwich, drink some water, and try to get lots of sleep since I'm recovering from being sick *** also I'm going to try to get some photos of me doing bowling ball pushups and post them here so people can see what this exercise is exactly, since it's an exercise I made up myself Link to comment Share on other sites More sharing options...
willpeavy Posted December 4, 2005 Author Share Posted December 4, 2005 Sun Dec 04 I just did 107 pullups in one hour The world record for pullups in one hour is 470 - see http://www.chattanoogan.com/articles/article_71580.asp - which means that I'm 363 reps short of the record. If I'm able to improve my reps/hour max by an average of 1 rep per day, then in a year I would be able to compete with the record. I decided I'm going to start training for that Link to comment Share on other sites More sharing options...
lelle Posted December 4, 2005 Share Posted December 4, 2005 107 pullups - wow!i could do about 4 or 5 Link to comment Share on other sites More sharing options...
stove6 Posted December 5, 2005 Share Posted December 5, 2005 Man, you could be a Navy Seal! Your workouts are amazing.I wish that I could do 50-100 pull ups! 'Vegan Power' Steve Link to comment Share on other sites More sharing options...
willpeavy Posted December 5, 2005 Author Share Posted December 5, 2005 Man, you could be a Navy Seal! Your workouts are amazing.I wish that I could do 50-100 pull ups! 'Vegan Power' Steve Hey Steve, around 10 years ago when I graduated high school I came really close to joining the Navy but ultimately decided not too because they couldn't promise me I'd be able to stay vegetarian in basic training. Are you in the military? If so, how hard is it to be vegan there? Link to comment Share on other sites More sharing options...
stove6 Posted December 6, 2005 Share Posted December 6, 2005 How's it going Will, Never made it to the military, but I was almost a California Highway Patrol officer. (Made it to the final interview.) People that see me think that I am military or police though. (6'2" / 220 lbs.) I have heard that in the military you eat mostly MREs. (Definitely not vegan choices.) I fly corporate jets and I have to stay healthy to maintain an FAA Medical. There are some things that can disqualify a pilot from flying these days. Vegan Power Steve Link to comment Share on other sites More sharing options...
willpeavy Posted December 6, 2005 Author Share Posted December 6, 2005 Mon Dec 5 worked on forearms and abs Link to comment Share on other sites More sharing options...
willpeavy Posted December 6, 2005 Author Share Posted December 6, 2005 Tues Dec 6 110 chinups in 1 hour Link to comment Share on other sites More sharing options...
willpeavy Posted December 8, 2005 Author Share Posted December 8, 2005 Wed Dec 7 rest Link to comment Share on other sites More sharing options...
willpeavy Posted December 8, 2005 Author Share Posted December 8, 2005 Thurs Dec 8 100 one leg squats (50 each leg) Link to comment Share on other sites More sharing options...
willpeavy Posted December 11, 2005 Author Share Posted December 11, 2005 Sat Dec 8 10 sets of 7 reps of pushups + 80 lbs resistance from bands Link to comment Share on other sites More sharing options...
willpeavy Posted December 12, 2005 Author Share Posted December 12, 2005 Sunday did more pushup work with the PP2, bowling ball pushups, and standard pushups Monday - I plan to try for max pullup reps in an hour again tonight Link to comment Share on other sites More sharing options...
Daywalker Posted December 12, 2005 Share Posted December 12, 2005 Will, you're the push-up master*! I'm curious to see how many you'll do in an hour! I'm just glad that i don't have to do this exercise anymore *And the master of the one legged squat! Link to comment Share on other sites More sharing options...
willpeavy Posted December 13, 2005 Author Share Posted December 13, 2005 Monday night: did 119 pullups in 60 minutes then did some bowling ball situps and one leg calf raises Link to comment Share on other sites More sharing options...
Jay Posted December 13, 2005 Share Posted December 13, 2005 Sun Dec 04 I just did 107 pullups in one hour The world record for pullups in one hour is 470 - see http://www.chattanoogan.com/articles/article_71580.asp - which means that I'm 363 reps short of the record. If I'm able to improve my reps/hour max by an average of 1 rep per day, then in a year I would be able to compete with the record. I decided I'm going to start training for thatThere's a lot of discussion board posts saying Jack Lalanne supposedly did 1000 in 82 minutes. I recall the record for doing them straight without stopping is supposedly 360 by someone with an asian name which I can't remember. Link to comment Share on other sites More sharing options...
Daywalker Posted December 13, 2005 Share Posted December 13, 2005 did 119 pullups in 60 minutesPullups not pushups But that's 12 more than last time, and it's not 12, but only 9 days later, so you're good in schedule so far Go for the world record! Vegan Power! Link to comment Share on other sites More sharing options...
willpeavy Posted December 13, 2005 Author Share Posted December 13, 2005 Sun Dec 04 I just did 107 pullups in one hour The world record for pullups in one hour is 470 - see http://www.chattanoogan.com/articles/article_71580.asp - which means that I'm 363 reps short of the record. If I'm able to improve my reps/hour max by an average of 1 rep per day, then in a year I would be able to compete with the record. I decided I'm going to start training for thatThere's a lot of discussion board posts saying Jack Lalanne supposedly did 1000 in 82 minutes. I recall the record for doing them straight without stopping is supposedly 360 by someone with an asian name which I can't remember. Yeah Jack Lalanne is awesome. He's nearly 3 times my age and he can do more fingertip pushups than I can. If you can find an official record of him doing 1000 in 82 minutes let me know. The highest record I've found on the Internet is 470/hr Link to comment Share on other sites More sharing options...
willpeavy Posted December 13, 2005 Author Share Posted December 13, 2005 did 119 pullups in 60 minutesPullups not pushups But that's 12 more than last time, and it's not 12, but only 9 days later, so you're good in schedule so far Go for the world record! Vegan Power! Thanks man. It felt great to do that many. Well not exactly great, more like really sore. But like you said I'm ahead of schedule... tomorrow night is chinup night! Link to comment Share on other sites More sharing options...
willpeavy Posted December 15, 2005 Author Share Posted December 15, 2005 Tuesday - one leg squats Wednesday - 140 chinups in 60 minutes Thursday - pushups and forearm/grip work Link to comment Share on other sites More sharing options...
Daywalker Posted December 15, 2005 Share Posted December 15, 2005 Awesome, Will! How many do you do in a row and how long are your breaks? Do you warm up before you start the 60min count? Link to comment Share on other sites More sharing options...
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