GonzWernerITF Posted April 12, 2009 Share Posted April 12, 2009 There alot of yogas , but i want a yoga that gives me speed ,agility , streng ,Energy i dont care how hard it is i just want best yoga to help me be better at fighting Link to comment Share on other sites More sharing options...
MaryStella Posted April 12, 2009 Share Posted April 12, 2009 Jivamukti Yoga or Power Yoga - Baron Baptiste Link to comment Share on other sites More sharing options...
vivalasvegans Posted April 12, 2009 Share Posted April 12, 2009 Seconded. Bikram yoga puts your body through some tests too - you do it in a really really hot room. Link to comment Share on other sites More sharing options...
MaryStella Posted April 12, 2009 Share Posted April 12, 2009 Yeah I forgot about Bikram that is another option but I would try the power stuff first as bikram is more about holding the poses for longer periods of time rather than the power flow through poses. Try them all see what you like. Link to comment Share on other sites More sharing options...
lohungfong Posted May 13, 2009 Share Posted May 13, 2009 i dont know what yoga would "make you better at fighting" but I think they would go together really well. You would have the most flexible kicks imaginable... Im looking into combining kung fu and yoga. Alot of kung fu is quite yogaesque. so why not have the best of both worlds? Link to comment Share on other sites More sharing options...
BASSIS Posted May 21, 2009 Share Posted May 21, 2009 I think your ideas using yoga to make you a better fighter are a little bit misguided. From what I've learned about yoga, the aim of yoga is not to make you better at anything physically. The aim of yoga is to steady your mind through the practice of breath control (pranayama) and performing difficult body postures (asana). Becoming stronger and more flexible as a result should simply be a bi-product of your meditation. What I'm saying is that there is no direct correlation between yoga and fighting. In fact your idea of using yoga to make you a better fighter would be considered an antithetical motivation in basically every yoga school who practice vows of ahimsa (non-violence). You're probably better of taking an aerobics class if you're just looking for a workout. Link to comment Share on other sites More sharing options...
Guest Posted May 21, 2009 Share Posted May 21, 2009 I found this on facebook. The instructor who developed the routine has a facebook profile. It's primarily for BJJ and MMA. Yoga For Fighters DVDhttp://www.yogaforfighters.com/ Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now