BunnyLump Posted July 24, 2009 Share Posted July 24, 2009 Hello, I shall start with a brief introduction:I am just getting back into weightlifting after a 2 year hiatus, except this time I am giving it my all. I've been training for about 3 months now and I'm increasing the intensity because I feel like I am some sort of unstoppable veggie-powered machine with tons of energy.My goals include:- Shedding 7-10lbs of "extra baggage" - Benching 100lbs- Doing pull-ups like it's a walk in the park- Having awesome biceps- Be a positive example of a healthy, strong, vegan- Looking like I can beat some serious ass This is me as of last night:http://img35.imageshack.us/img35/1500/photo102t.jpgOkay, it's not much, but I am proud. As of two days ago I have decided I can't gain muscle on a mere 30-40 grams of protein and Sour Patch Kids, so now I am aiming for 90-130 grams of protein and about 1600-1800 calories. I go to the gym 6 days a week and I feel my body can handle it. If I don't feel well or energized I back off and let myself rest. I am using this log/blog to record my progress as wells as keep track of my food and workout schedule.Here we go! Link to comment Share on other sites More sharing options...
BunnyLump Posted July 28, 2009 Author Share Posted July 28, 2009 Yesterday:I need to log my reps per sets, hopefully the desire to post them with help with this. For today I will just post the weight I did, I usually do 3 sets. Legs:Squats: 45lb (I'm a squat newbie)Calf raises: Bodyweight + 60lbsLunges: Bodyweight + 40lbsLeg press: 220lbs Mini Chest WorkoutBench: 57lbs (Did a lot more reps then I usually do but was very shaky)Dumbbell Bench: 20lb flat weights **Should I record this as 40lbs since I used 20lb dumbbells??** Today:Usually Mondays are rest days since I do my volunteer work at the shelter, but I felt some light exercise would be acceptable since I took off Saturday (I pigged out on Saturday for the record). 20 minutes elliptical at light-moderate pace. Food:Cheerios + Soymilk AlmondsBoca Chick'n salad (boca chick'n burger, romaine lettuce, dill, parsley, tomatoes, cucumber)Rice protein shakeOatmeal + Strawberry soy protein powderKashi cereal Popcorn (I looooove popcorn and cannot resist its deliciousness+ it has 8g protein per 1/2cup unpopped so I don't feel too bad) 2 cans diet soda Calories: 1640 Protein: 85g Link to comment Share on other sites More sharing options...
veganmama Posted July 28, 2009 Share Posted July 28, 2009 looks good girl! good luck w/ your goals! p.s. is that your rat in your avatar?? I rats! I used to have them as pets... they are so sweet! Link to comment Share on other sites More sharing options...
Zack Posted July 28, 2009 Share Posted July 28, 2009 Nice leg press! Link to comment Share on other sites More sharing options...
ralst Posted July 28, 2009 Share Posted July 28, 2009 Dumbbell Bench: 20lb flat weights **Should I record this as 40lbs since I used 20lb dumbbells??** Usually it's just recorded as 20lbs. Ie, db bench 5 x 20 would be read as 5 reps with 20lb dumbbells. Link to comment Share on other sites More sharing options...
BunnyLump Posted July 29, 2009 Author Share Posted July 29, 2009 Thanks guys, I NEED encouragement/feedback I don't have anyone that cares about my workout or has any respect for my vegan/animal rights views so hopefully hearing from others I can relate to will give me extra motivation. p.s. is that your rat in your avatar?? I rats! I used to have them as pets... they are so sweet!Yes, I care for 4 beautiful girls. Rats are awesome! Today: Rather productive today didn't have time to go to the gym till the evening since I cooked dinner for my family (I just graduated college and I am back living with my parents till I find a job). I am a horrible cook but I enjoy cooking for the family and take pleasure in knowing my family gets one vegan meal a week. They are beginning to realize that vegan food tastes good. I was drained by gym time and did horrible today. Biceps are my weakest point and I have made very little progress (if any) in the 3 months I've been weight lifting. Tricep Extension:30x1330x1135x4 Dip Machine:100x11100x10100x6 Rope Pushdown:45x1045x845x6 Bar Pushdown:50x750x645x8 Curl Machine:35x835x530x10 Curls:15x??15x7left 15x6right15x6left 15x6right I did horrible tonight and I know it was probably a combination of it being late and my stomach still being full from dinner, but I usually have "bad" bicep days. I wonder if I am ever going to get to be where I want.. I just feel weak. Food: Ate about 1600-1800 calories and 55grams protein EDIT: Sorry for being such a bummer, a lot of scary changes are coming my way and I guess it's really getting to me lately. Link to comment Share on other sites More sharing options...
veganmama Posted July 29, 2009 Share Posted July 29, 2009 awwww, I love the little rat paws... that picture is so cute. don't get down on yourself for having a bad day. we all have 'em, and there's always tomorrow! good that you are cooking for your family! Link to comment Share on other sites More sharing options...
BunnyLump Posted August 8, 2009 Author Share Posted August 8, 2009 Just got back from seeing my boyfriend off to grad school and his new apartment, 3 1/2 hour drive from me. : ( Hopefully I can find a job near him so we can at least see each other once and awhile. I guess this was a good end to a 4 year relationship. Managed to gain 5lbs this week while away, by not working out, eating sugary crap foods all day (I probably ate 5,000+ calories a day). It's amazing how tired I am, food really plays an important role in how you feel.Back to the gym tomorrow. Hopefully some healthy foods will make me come alive again. Link to comment Share on other sites More sharing options...
Lean and Green Posted August 9, 2009 Share Posted August 9, 2009 Thanks guys, I NEED encouragement/feedback I don't have anyone that cares about my workout or has any respect for my vegan/animal rights views so hopefully hearing from others I can relate to will give me extra motivation. You got some right here; i'm in your corner and also i'm not sure wherre those 7 lbs you speak of are going to come off from. You look great! Keep rockin on girl and I love what you're doing Link to comment Share on other sites More sharing options...
pazios2002 Posted August 10, 2009 Share Posted August 10, 2009 yeah I am not sure if I can see the extra 7-10 lbs that you are talking about. I would like to see some more pics so that we can find it. Link to comment Share on other sites More sharing options...
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