Nicholas_Weir Posted December 16, 2011 Share Posted December 16, 2011 Let me share with you one of my favourite breakfasts, which i have almost religiously now every morning: Protein Custard Oats. Ingredients: For the Protein Custard: One 40g scoop of soy protein isolate, vanilla flavoured500ml (16oz ice cold water)100ml of lite soy milka few drops of vanilla extractpinch of cinnamon For the oats: 100g (measured dry) of rolled oats500ml (16oz ice cold water)One banana (sliced)a sprinkle of cinnamon10g of ground golden flaxseed Directions: Cook the oats in the water until ready. Meanwhile, measure out the protein into a shakerwith 500ml of water, 100ml lite soy milk, cinnamon and the vanilla extract. Shake for 30-60 seconds. When oats are ready serve them in a bowl and slice the banana over the topsprinkle it with some cinnamon and the ground golden flaxseed. Lastly, pour the protein custard over the oats, grab a spoon and enjoy!Macros of meal: Calories: 686 Protein: 55Fat: 13 Carbs: 83Fibre: 17Sodium: 512 P.S. If you want less carbs, simply exclude the banana to make the macros: Calories: 600 Protein: 54Fat: 13 Carbs: 64Fibre: 15Sodium: 512 Here is a pic of the finished product: http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/387398_2905891685525_1207523818_33290300_1589374592_n.jpg Link to comment Share on other sites More sharing options...
vegansludge Posted December 16, 2011 Share Posted December 16, 2011 I do something similar to this and it's awesome! Have you thought about doing protein pancakes? Seems like they'd be up your alley for sure. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted December 17, 2011 Author Share Posted December 17, 2011 Yeah, I was thinking of making them right now for breakfast. However, I have never made them before. Link to comment Share on other sites More sharing options...
sosso Posted December 17, 2011 Share Posted December 17, 2011 Sounds good! I'll try this one. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted December 18, 2011 Author Share Posted December 18, 2011 This is one of my favorite breakfasts! I make it with sun warrior protein instead…and add some peanut/almond butter. SO yummy! I would love a great vegan high protein pancake recipe…anyone have one? Yeah, it is great with sunwarrior (I used the vanilla one). As for the Protein pancake recipe, I am in the process of making one! Link to comment Share on other sites More sharing options...
vegansludge Posted December 18, 2011 Share Posted December 18, 2011 From my old blog: http://vegansludge.tumblr.com/post/9837205895/slumberjack-flannel-cakes Also, if you have access to it, you could always use soy flour instead of ground oats to really up the protein. I.e. any flour would be a good substitute if you don't want to use oats. Link to comment Share on other sites More sharing options...
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