Arvid Beck Posted February 5, 2013 Author Share Posted February 5, 2013 Snapshot of my back... Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 7, 2013 Author Share Posted February 7, 2013 Yesterday's workout: Bench press: 107,5kg x 3 (6 sets) Squats: 80kg x 10 (3 sets) Pull Ups: bw x 10 / bw x 7 / bw x 5 Dumbbell curls: 17,5kg x 10 / 17,5kg x 6 Weighted sit ups: bw + 15kg x 15 / bw + 15kg x 10 Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 7, 2013 Author Share Posted February 7, 2013 Another back snapshot in relaxed pose... Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 11, 2013 Author Share Posted February 11, 2013 Snapshot... Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 11, 2013 Author Share Posted February 11, 2013 had a good workout today... already motivated for the next one! squats: 100kg x 3 (6 sets) romanian deadlift: 120kg x 10 (2 sets) bent over row: 60kg x 10 / 60kg x 10 / 60kg x 7 bent over weighted dips: bodyweight + 35kg x 10 / bodyweight + 35kg x 7 seated dumbbell shoulder press: 25kg x 10 / 25kg x 6 / 25kg x 5 Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 13, 2013 Author Share Posted February 13, 2013 Weight ranges between 89kg and 90kg at the moment... maybe i reached a little plateau and my metabolism needs a little push, not sure. Gonna vary my calories a bit between workout and non-workout days.Right now i'm looking forward to my workout tonight! Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 14, 2013 Author Share Posted February 14, 2013 Biceps shot Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 14, 2013 Author Share Posted February 14, 2013 I think i slightly improved... what ya think?! Link to comment Share on other sites More sharing options...
mrbear666 Posted February 14, 2013 Share Posted February 14, 2013 i want some guns like yours i only have water pistols definately improving all the time mate! big difference in relatively short time! Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 14, 2013 Author Share Posted February 14, 2013 *lol* thx mate! xD well, i do my best... although i still have 3 months left, i'm always worried that i won't make it on time... silly ^^ Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 19, 2013 Author Share Posted February 19, 2013 My workout from yesterday: Squats: 110kg x3 / 110kgx 3 / 90kg x 9 / 90kg x 6 Deadlift: 150kg x 3 / 150kg x 3 Romanian deadlift: 125kg x 10 Bent over barbell row: 60kg x 9 / 60kg x 7 Pull ups: bodyweight x 10 Dumbbell curls: 17,5kg x 9 Bench press: 112,5kg x 3 / 112,5kg x 3 / 90kg x 9 Close grip bench press: 70kg x 9 Bent over dips: bodyweight + 30kg x 8 Seated dumbbell shoulder press: 22,5kg x 10 / 22,5kg x 10 Dumbbell kickbacks: 8kg x 12 Seated calf raise: 35kg x 10 Link to comment Share on other sites More sharing options...
mrbear666 Posted February 20, 2013 Share Posted February 20, 2013 strong benching there mate, do you have a spotter or just hope for the best like me? Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 21, 2013 Author Share Posted February 21, 2013 I just hope for the best like you!! xD Actually i always was a really bad benchpresser... so right now i try to improve that a bit. But most of all my squats have to become better again... :/ Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 22, 2013 Author Share Posted February 22, 2013 So...finally my bodyweight went down to 88,6kg this morning! Jesus...thought it would stuck between 89 and 90 forever! Link to comment Share on other sites More sharing options...
Arvid Beck Posted February 26, 2013 Author Share Posted February 26, 2013 Had a good total body workout yesterday... feeling well, bodyweight at 87,7kg this morning. Hope it will continue this way... Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 1, 2013 Author Share Posted March 1, 2013 Yesterday i felt a flu coming on, but i think i fought it successfully... took some aspirin, vitamin c and zinc, wrapped myself in a lot of clothes and and two blankets to sweat out everything, and slept for hours and hours... well, felt alright this morning, so i hope that's it and i can workout tonight! Link to comment Share on other sites More sharing options...
mrbear666 Posted March 1, 2013 Share Posted March 1, 2013 hey buddy, did u manage to keep the cold at bay and get some training in? Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 2, 2013 Author Share Posted March 2, 2013 Yeah, it seems as if i actually managed it... workout was okay and i still feel alright. Shape's gettin better, bodyweight at 87,4kg this morning... How are things with u mike? Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted March 2, 2013 Share Posted March 2, 2013 oh that stinks... damn kilograms..lol. Link to comment Share on other sites More sharing options...
mrbear666 Posted March 2, 2013 Share Posted March 2, 2013 Yeah, it seems as if i actually managed it... workout was okay and i still feel alright. Shape's gettin better, bodyweight at 87,4kg this morning... How are things with u mike? your still progressing nice and steady then mate.......glad ur colds gone i hate getting sick makes me so angry! things ok here thanks mate Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 2, 2013 Author Share Posted March 2, 2013 Oh yes, makes me angry, too! Was really praying that it wouldn't become too bad... ^^ That's good news mate!! ;-D Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 5, 2013 Author Share Posted March 5, 2013 Can anyone tell me why i can't upload pics any more??? I choose a pic from my gallery, but then it doesn't show me that i picked anything... ??? Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 5, 2013 Author Share Posted March 5, 2013 Here's a little update... had a good workout yesterday:SquatsAss-on-the-grass-squatsRomanian deadliftPull upsWide grip lat pull downSeated cable rowDumbbell curlsHammer curlsHammer strength bench press machineBench pressingDumbbell side raiseDumbbell front raiseSeated dumbbell shoulder pressBent over dipsDumbbell triceps extensions Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 5, 2013 Author Share Posted March 5, 2013 More pics... Link to comment Share on other sites More sharing options...
Arvid Beck Posted March 6, 2013 Author Share Posted March 6, 2013 86,9kg... yes! Tonight is gym time! B-) Link to comment Share on other sites More sharing options...
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