Rest-Pause technique for ectomorphs

hi, as an ectomorph its hard for me to gain weight. i´ve read this technique works great for us. has anyone experience with it?

Hi Aloxis,

Yes i've used this particular technique (in small doses) with good effect, it can be used in several different ways, however one must be careful when implementing it, salt it into your routine careful, its a high stress technique that can be lead to an overtrained state if your not careful.

Best of luck