C.O. Posted November 27, 2013 Share Posted November 27, 2013 Thanks for the info. Link to comment Share on other sites More sharing options...
John V Posted November 28, 2013 Author Share Posted November 28, 2013 wake up water, psylium, tea w/coconut milk, multi, probiotic breakfaststeel cut oats, raisins, walnuts lunchbig portions, for Thanksgiving!squash, green beans with garlic and almonds, potatoes nosh: some triscuits, jalapenos, pickle, cucumber, mushrooms, sweet peppertea Link to comment Share on other sites More sharing options...
John V Posted November 29, 2013 Author Share Posted November 29, 2013 yesterday evening wasa crisp w/pb, tea w/coconut milkwasa w/ 1/2 avoappleorange Wakeupwater, tea w/coconut milk breakfasttofu, fried, w/yeast, braggs, potatoesassam w/coconut milkmulti, probiotic late lunch?psylium husks2 banana, hemp, coconut milk smoothie with grapes, green, earthAssam tea with coconut milk dinnerwhole foods vegan chicken curry and plantains later soup tea w/flax milkorange Link to comment Share on other sites More sharing options...
John V Posted November 30, 2013 Author Share Posted November 30, 2013 wake upwater, psylium, multi, probioticbreakfast2 small ww pita, 1 Tofurki Italian sausage Link to comment Share on other sites More sharing options...
John V Posted November 30, 2013 Author Share Posted November 30, 2013 lunchfailed bean "burgers" can of pintos, ww flour, baking powder, chile, oil, tahini/yeast sauce laterwasa bread w/pb dinnerSwiss chard, tofurki sausage, 3 steamed corn tortillas Link to comment Share on other sites More sharing options...
John V Posted December 2, 2013 Author Share Posted December 2, 2013 (edited) wake up , water psylium, multi, probioticbreakfast1 tofurki sausage, toastlunch brocolli w/miso,peanut sauce tea/flaxsnack 2 papdum, tea/flaxdinner2 boca burgers, tomato sauce, mushrooms, tvplater tea/flaxapple then orange wakeupwater multi, probiotic, tea/flaxbreakfast1 tofurki sausage 2 rye toast, tealater2 cinnamon raisin essene toast, tea w/choc soy milkDinnerSmoothie choc soy milk, hemp, bananaLate dinner1/2 lb tofu, fried in a spot of oil with Sriracha, Braggs, yeast, 3 steamed corn tortilla Edited December 4, 2013 by John V Link to comment Share on other sites More sharing options...
John V Posted December 3, 2013 Author Share Posted December 3, 2013 Wake upWater, probiotic, multi, psyllium husks, tea w/choc soy milk Breakfasttea w/choc soy milk, oatmeal, cinnamon,walnuts Lunch 1/2 lb tofu, broccoli, tahini/yeast/Braggs/water sauce, tea w/choc soy milk dinnersalad: spinach, romaine, raisins, Spanish peanuts; dressing: rice vinegar, tahini, garlic, basil1 wasa bread, 2 papadam Link to comment Share on other sites More sharing options...
John V Posted December 4, 2013 Author Share Posted December 4, 2013 (edited) Last nightAppleWake upWater, tea w\almond milkBreakfastWater, psyllium, multi, probioticSmoothie: Banana, hemp, almond milk, green, earth2 raisin cinnamon Essene toast, tea w/almond milk lunch3 dolma, 1 large ww pita, baba ganouj dinner2 wasa, tahinitea w/almond milkLaterSalad: spinach,romain, carrot, peanuts,raisins dressing: rice vinegar, tahini Edited December 6, 2013 by John V Link to comment Share on other sites More sharing options...
C.O. Posted December 4, 2013 Share Posted December 4, 2013 Have you noticed any changes or improvements in your diet since you started keeping a food journal? Link to comment Share on other sites More sharing options...
John V Posted December 4, 2013 Author Share Posted December 4, 2013 Have you noticed any changes or improvements in your diet since you started keeping a food journal?Using this on line journal, I from day 1: impeccably eliminated late night binges, cut my calories in half, drastically reduced my intake of oil and white flour, cold turkey stopped my nemesis tortilla chips and drastically reduced my peanut, peanut butter and soy milk intake. I've been able to look back and notice what my diet lacked in previous days, emphasizing those things more. I had success using a food journal on this forum a few years ago. It requires eating in a much more conscious way to keep a journal and, even if its unread, having it on line somehow makes it more of a commitment. Link to comment Share on other sites More sharing options...
John V Posted December 6, 2013 Author Share Posted December 6, 2013 (edited) WakeWater, psylium, multi, probiotic tea w/almond milkBreakfast Oatmeal w/cinnamon, walnuts, raisins, banana, tea w/almond milk LunchHumus, tabuleh, large ww pita Dinnerbaba ganouj, small ww pitaLaterSmoothie 2 bananas, hemp, almond milk, earth, green Edited December 7, 2013 by John V Link to comment Share on other sites More sharing options...
John V Posted December 7, 2013 Author Share Posted December 7, 2013 wake upwater psylium, multi, probiotic ,tea w/almond milk breakfastoatmeal, walnuts, banana, cinnamon, tea w/almond milk missed lunch! dinnerhumus, baba ganouj, tabouleh, 1 dolma, 4 Finn crisp, 1 small ww pitalater"small" (not giant) salad: spinach, romaine, alfalfa sprouts, roasted Spanish peanuts, tahini/rice vinegar dressing Link to comment Share on other sites More sharing options...
John V Posted December 8, 2013 Author Share Posted December 8, 2013 WakeWater, multi, psylium, tea w/rice milkBreakfastHemp, banana, rice milk smoothie, 2 essence cinnamon raisin toastLunch1/2 lb tofu, Braggs&yeast, 3 steamed corn tortillaLaterTeaSkipped dinner Link to comment Share on other sites More sharing options...
John V Posted December 8, 2013 Author Share Posted December 8, 2013 Wake Water, psylium in water, multi, probioticNew organic Assam tea w/ginger and rice milkBreakfastSmoothie: banana, hemp, rice dream, earth, green LunchWW farfil pasta, tom sauce w/tvp, mushroom, (large serving)Boiled spinach, salad: romaine, alf sprouts, tahini vinegar dressingAssam tea LaterRoast leeks, green chile, potatoes w/ seedless grapes, oil and pink salt2 Advil for low right backAssam w/cardamom, rice milk Dinner6 Finn crisp, 1 whole avocado, mustard Link to comment Share on other sites More sharing options...
John V Posted December 9, 2013 Author Share Posted December 9, 2013 WakeWater, psylium in water, multi, probiotic, Assam tea w/ginger, almond milk skipped breakfast lunchWW farfil pasta, tom sauce w/tvp, mushroom, 1/2 lb tofutea w/almond milk dinner 8 oz Gimme Lean sausage with fresh basil, tea w/almond milklatersalad: spinach, romaine, Spanish peanuts, alfalfa sprouts, tahini/balsamic vinegar dressingtabouleh and 6 Finn Crisp caraway crackersEarl Grey w/almond milk Link to comment Share on other sites More sharing options...
John V Posted December 11, 2013 Author Share Posted December 11, 2013 WakeWater, psylium, multi, probiotic, tea w/almond milkBreakfast 4 rye toast, 1 whole avocado, mustard, tea w/almond milkDinner1/4 lb gimme lean sausage, 1 small ww pitaLater (latest in 4 weeks 9 pm)1 dolma, large serving steamed spinach, tabbouleh, roast veggie mix, 5 Finn Crispginger cardamom tea w almond mil earl grey w/flax Link to comment Share on other sites More sharing options...
John V Posted December 11, 2013 Author Share Posted December 11, 2013 WakeWater, psylium, multi, probiotic, tea w/flax milk, fresh ginger BreakfastSmoothie: banana,hemp, flax milk, green, earth2 essene raisin toast, tea/flax milk, ginger Lunch1/3 lb tofu, pressed, fried w/turmeric, red pepper, Braggs, yeast, 1 wasa crisp, Earl grey w/flax milk1 pickle LaterEarl Grey w/flax milk, 1/4 cup raw cashews, 3 Finn Crisp Dinner1/4 lb gimme lean sausage, fried w/garlic in small ww pita, w/romaine lettuce, steamed spinachEarl Grey w/coconut and rice milk 4 weeks down and holding steady, eating less than 1500 cals every day, eliminated binging, gorging, night eating, all from day 1. Link to comment Share on other sites More sharing options...
John V Posted December 13, 2013 Author Share Posted December 13, 2013 WakeWater, psylium, multi, probiotic, tea w/coconut and rice milkBreakfastSteel cut oats, cinnamon, bananaLunch1/2 large ww pita, tabbouleh, humusDinner1/2 large ww pita, tabbouleh, humusLaterSmoothie: 2 bananas, rice and coconut milks, hemp, green, earth Link to comment Share on other sites More sharing options...
maybenot Posted December 13, 2013 Share Posted December 13, 2013 Are you controlling your diet through your weight?Because it seems that you eat too little. Link to comment Share on other sites More sharing options...
John V Posted December 13, 2013 Author Share Posted December 13, 2013 Are you controlling your diet through your weight?Because it seems that you eat too little.I lost 16 lbs in the first 28 days and plan to lose 35 or so more. Link to comment Share on other sites More sharing options...
John V Posted December 14, 2013 Author Share Posted December 14, 2013 WakeWater, psylium, multi, probiotic, tea w/flax milkBreakfast2 wasa bread, pb! tea w/flax milkLunch2 Boca burger, 2 flax/rye toast, tea w/flax milkLater 1 appleDinnerTabbouleh, humus, 2 small ww pita, 2 Finn crisp, tea w/flax milkLaterSoup:1/2 lb tofu, sesame oil, garlic, red pepper, rice noodles, red barley misoLateNavel orange Link to comment Share on other sites More sharing options...
John V Posted December 14, 2013 Author Share Posted December 14, 2013 Wake Water, tea w/flax milkBreakfastCream of wheat, walnuts, cinnamon, tea w/flax milkLunchLarge ww pita, romaine, tabbouleh, hummus LaterSmoothie: 2 bananas, flax milk, hemp, green, earthEarl Grey w/flax milkDinner1/2 lb tempeh w/flax, fried w/mushrooms, Spanish peanuts, home grown Thai basil, tamari, yeast,2 corn tortilla, Multi, probiotic, Tea/flax milk Link to comment Share on other sites More sharing options...
John V Posted December 15, 2013 Author Share Posted December 15, 2013 WakeWater, tea w/flax milkBreakfast2 raisin essene toast w/pb, tea w/flax milk Lunch then later againSoup:sweet potato, white potato, carrot, split yellow mung dal, cumin, coriander, turmeric, garlic, oil, pink saltEarl Grey flax milk DinnerFresh cabbage cooked with sauerkraut, 1/4 lb tempeh w/flax, 2 flax rye toastLater4 steamed corn tortillaLater handful Spanish peanuts Link to comment Share on other sites More sharing options...
John V Posted December 16, 2013 Author Share Posted December 16, 2013 WakeWater, probiotic, multi, psyliumBreakfast 2 essene raisin toast w/pb, tea w/flax milkLunchSmall soup: sweet potato, white potato, carrot, split yellow mung dal, cumin, coriander, turmeric, garlic, oil, pink saltDinnerFresh cabbage cooked with sauerkraut, 1/4 lb tempeh w/flax, 2 flax rye toastTea w/fresh ginger, flax milk Link to comment Share on other sites More sharing options...
John V Posted December 17, 2013 Author Share Posted December 17, 2013 WakeWater, psylium, probiotic, multiBreakfast2 piece rye toast, pb, tea w/flax milkLunch2 Boca burgers, tea w/flax milkDinnerSmall soup: sweet potato, white potato, carrot, split yellow mung dal, cumin, coriander, turmeric, garlic, oil, pink salt, 4 steamed corn tortilla, tea w/flax milkLaterCup of grapefruit juice, 1/2 cup pistachios Link to comment Share on other sites More sharing options...
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