John V Posted April 28, 2017 Author Share Posted April 28, 2017 Skipped Wednesday Rowing 5 minutes Icarian vertical chest press 100x12, 110x8HS flat bench chest press 160x12, 180x4, 190x2Tbar squats 125x12x2Lat pull down110x12, 120x12Cable cross chest 110x12x2HS decline bench chest press 140x12, 160x12 Link to comment Share on other sites More sharing options...
John V Posted May 1, 2017 Author Share Posted May 1, 2017 Skipped 2 days Yesterday Treadmill 10 minutes HS preacher curls/DB preacher curls 50x12/30sx12, 55x12/30sx12, 60x10/30sx12, 65x7/30sx12EZ bar curls 70x8x2Reverse grip BB curls 40x12, 50x8 10 gym days in April Today Rowing 5 minutes hard!DB incline bench chest press 40sx12, 45sx12x2Decline bench DB skull crushers/decline DB chest press 30sx11/11x2HS flat bench chest press 130x12, 150x5, 160x5, 165x6HS decline bench chest press 140x12, 160x12, 165x12Treadmill 16 minutes Link to comment Share on other sites More sharing options...
John V Posted May 6, 2017 Author Share Posted May 6, 2017 Skipped 3 days Treadmill 10 minsEZ barbell curls 70x12,12,8BB reverse grip curls 40x12,12,8Lat pull down 110x8, 120x8x2Cable cross alternating biceps 100x12x2Icarian seated over head press 90x8x2Rowing 5 minutes Link to comment Share on other sites More sharing options...
John V Posted May 7, 2017 Author Share Posted May 7, 2017 Skipped Saturday Treadmill 10 minsDumbbell incline bench chest press 40sx12, 45sx12, 50sx7,8HS bench chest press 140x11, 160x6, 170x5, 175x5HS seated decline bench chest press 140x12, 160x9, 170x8, 175x6Rowing 5 minutes Link to comment Share on other sites More sharing options...
John V Posted May 8, 2017 Author Share Posted May 8, 2017 Today Treadmill 10 minutes Front BB squats 95x12, 105x8, 115x8HS hack squats 240x12, 290x12x2Icarian seated leg press 360x12x3Tbar front squats 110x12x3 Link to comment Share on other sites More sharing options...
John V Posted May 13, 2017 Author Share Posted May 13, 2017 3 days off. Unloaded 3 tons of cases at work Today Rowing 5 minsStrive incline bench chest press 130x12, 150x12, 170x5HS bench chest press 160x8,7 170x3Lat pull down 120x12,8,8Icarian overhead seated press 80x12, 90x6,7Treadmill 5 minutes Link to comment Share on other sites More sharing options...
John V Posted May 14, 2017 Author Share Posted May 14, 2017 Skipped Saturday Treadmill 10 minsEZ barbell curls 70x12x2DB hammer curls 35sx8x2HS seated preacher curls/DB preacher curls 50x12/30x8/12, 55x8/30x8Cable cross alternating biceps curls 50x12, 60x7Icarian seated over head press 80x12, 90x10Rowing 5 minutes Link to comment Share on other sites More sharing options...
John V Posted May 18, 2017 Author Share Posted May 18, 2017 Skipped 2 days Treadmill 10 minutes HS leg presses 450x12,12,12, 500x12HS hack squats 250x12, 300x12x3Tbar squats 115x12, 125x12, 135x12Bike 7 minutes Link to comment Share on other sites More sharing options...
John V Posted May 19, 2017 Author Share Posted May 19, 2017 Treadmill 10 minutes HS bench chest press 160x12, 170x8, 175x6HS seated decline bench press 140x12, 160x9, 165x8Incline DB bench chest press 45sx8x3Lat pull down 120x12,12,8 Link to comment Share on other sites More sharing options...
John V Posted May 21, 2017 Author Share Posted May 21, 2017 Skipped 2 days Treadmill 10 minutes HS seated preacher curls/DB preacher curls 50x12/30sx12, 55x12/30sx8, 60x8/30sx8, 65x8/30sx8Icarian overhead press 80x12, 90x8, 100x5BB reverse grip curls 50x8x2Rowing 5 minutes Link to comment Share on other sites More sharing options...
John V Posted May 22, 2017 Author Share Posted May 22, 2017 Treadmill 10 minutes HS leg press 450x12, 520x12x2HS hack squats 240x12, 310x12, 360x12Front BB squats 95x8x2, 105x8Tbar front squats 115x12, 125x12, 135x12 Link to comment Share on other sites More sharing options...
John V Posted May 31, 2017 Author Share Posted May 31, 2017 Skipped 8 days! Treadmill 10 minsIncline bench chest press 45sx12x2, 50sx6Decline bench DB skull crushers/decline bench chest press 30sx12/12,12/12,8/8Reverse grip BB curls 50x12x3Lat pull down 120x12,8x2 Link to comment Share on other sites More sharing options...
John V Posted June 3, 2017 Author Share Posted June 3, 2017 (edited) 11 days in May Skipped 2 days Treadmill 10 minutes Cable cross alternating biceps curls 50x24x2Reverse grip BB curls 50x12x2EZ bar curls 50x12x2HS seated preacher curls/DB preacher curls50x12x2/25sx12x2Seated concentration curls 25sx9,7Rowing 5 minutes Edited June 12, 2017 by John V Link to comment Share on other sites More sharing options...
John V Posted June 10, 2017 Author Share Posted June 10, 2017 Skipped 2 daysMonday Treadmill 10 minsEZ barbell curls 50x12x2Cable cross alternating biceps curls 50x12x2Reverse grip BB curls 50x12HS preacher curls/DB preacher curls50x12/25x12x2Seated concentration curls 25sx12x2Rowing 5 minutes Skipped 4 days Treadmill 10 minsDB incline bench chest press 50sx8x3Cable cross chest 110x12x2HS bench chest press 140x12, 150x8, 160x8HS decline bench chest 140x12, 150x12, 160x12, 170x Link to comment Share on other sites More sharing options...
John V Posted June 18, 2017 Author Share Posted June 18, 2017 Skipped a week Treadmill 10 minsEZ barbell curls60x12x2Super set HS preacher curls /DB preacher curls 55x2/30sx12, 55x8/30sx8Reverse grip BB curls 50x8x2Seated Icarian overhead press 90x11,8Precor lat pull down 110x11,12 Link to comment Share on other sites More sharing options...
John V Posted June 24, 2017 Author Share Posted June 24, 2017 Skipped 4 days Treadmill 10 minsHS bench chest press 140x12, 160x11, 170x5, 180x4HS seated decline bench press 140x12, 150x12, 160x7, 165x8Strive incline bench chest 135x8, 140x6, 145x4, 150x4 Link to comment Share on other sites More sharing options...
John V Posted June 24, 2017 Author Share Posted June 24, 2017 Treadmill 10 minutes HS leg press 450x12, 500x12x3HS hack squats 330x12, 380x3Tbar squats 115x12x2, 125x12x2 Link to comment Share on other sites More sharing options...
John V Posted June 25, 2017 Author Share Posted June 25, 2017 Treadmill 15 minutes Rowing 10 minutes Recumbent bike 10 minutes Treadmill 10 minutes Link to comment Share on other sites More sharing options...
John V Posted June 28, 2017 Author Share Posted June 28, 2017 Skipped Monday Treadmill 10 minutes HS bench chest press 160x12,11 170x6,4HS seated decline bench press 140x12, 150x9,9 160x9DB incline bench chest press 50sx4,4,4,5 Bike 5 minutes Link to comment Share on other sites More sharing options...
John V Posted July 1, 2017 Author Share Posted July 1, 2017 Skipped 2 daysTreadmill 10 minutes EZ BB curls 60x12x2, 70x12,8BB reverse grip curls 40x12x4Lat pull down 120x8x2Seated Icarian overhead press 90x8x2 Link to comment Share on other sites More sharing options...
John V Posted July 16, 2017 Author Share Posted July 16, 2017 16 days off! Out with L1L2 bulging disk Treadmill 10 minsHurts right hip to jog HS bench chest press 160x12, 170x8, 175x4 HS seated decline bench press 140x12, 150x8, 160x8 Strive incline chest press 130x10, 135x7, 140x7 Decline bench db skull crushers/decline DB skull crushers 30sx8/30sx8x2 Link to comment Share on other sites More sharing options...
John V Posted July 22, 2017 Author Share Posted July 22, 2017 Skipped 4 days FridayTreadmill 10 minutes HS seated preacher curls/DB curls50x12/25x12, 55x12/25x12, 60x8/12x25Cable cross alternating biceps 50x24,60x8x2Icarian seated overhead press 90x8x2Reverse grip BB curls 50x8x2Lat pull down 100x12, 110x9 Link to comment Share on other sites More sharing options...
John V Posted July 24, 2017 Author Share Posted July 24, 2017 Skipped 2 days Treadmill 10 minutes Incline bench DB bench chest press 50sx12,9,7 Decline bench db skull crushers/decline bench chest press 30sx10,10,10 HS decline seated bench chest press 140x11,9,9 HS bench chest press 140x6, 150x3, 155x3 Link to comment Share on other sites More sharing options...
John V Posted July 24, 2017 Author Share Posted July 24, 2017 Skipped 2 days Treadmill 10 minutes Incline bench DB bench chest press 50sx12,9,7 Decline bench db skull crushers/decline bench chest press 30sx10,10,10 HS decline seated bench chest press 140x11,9,9 HS bench chest press 140x6, 150x3, 155x3 Link to comment Share on other sites More sharing options...
John V Posted July 30, 2017 Author Share Posted July 30, 2017 Skipped 4 days Treadmill 10 minutes HS preacher curls/DB preacher curls50x12/30sx12, 55x12/30sx12, 60x8/30sx8Seated lat pull down 110x12, 120x10x2BB reverse grip curls 50x8x3 Link to comment Share on other sites More sharing options...
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