Lean and Green Posted July 10, 2008 Share Posted July 10, 2008 I agree Tucinator, Octos arm looks like someone implanted huge bulging rocks for him in all the right places that were chiseled out and carved perfectly! Guillaume (I'm You Man), Amy, Tasha, Robert, thanks man! Honestly guys/gals, I have not even touched them in a month and i'm pretty upset my shoulder hasn't healed yet. I think my upper body looks very flat and shrunken becaus of this. Thank you for making me feel good about myself even though I cannot train certasin muscle groups right now! Robert, i'm not buying it, no way you're gonna be in bad shape. I couldn't find it on the tube but that song 'Mr. Vein' by culture club I think? That song must have been written about you and that psycho vascularity you bring to the show.... Hey Guillaume, I am not calling you William. This name is way cooler; why would anyone not use it? Sory about mispelling it repeatedly all over the place. I guess in english there is no 'lau' so I didn't recognize it when I first saw you spell you name out. I got it now! EDIT: Also, Joinvegaz nice showing, liking the definition on those shredded shoulders. Alisonfm, one of my favs, representin the femme fatales. Looking good and as usual, the women take the cake when it comes to awesome tattoos. Where are the rest of the women? Also Robert, just realized PT Cruiser is my pop's favorite car. He has been infatuated with it since it came out. My mother bought him a remote controlled one since he never got the real thing! Link to comment Share on other sites More sharing options...
Katabatic Posted July 10, 2008 Share Posted July 10, 2008 (edited) Looking great Lean and Green, but c'mon, don't be getting injured! Edited July 10, 2008 by Katabatic Link to comment Share on other sites More sharing options...
Lean and Green Posted July 10, 2008 Share Posted July 10, 2008 Looking great Lean and Green, but common, don't be getting injured! I had to reread that, you meant c'mon not 'common' right? I guess it wouldn't be the worst thing to look common either though but I want to work more toward 'freaky'! I can't do anything about it now Katabaticl what's done is done. Can only help heal it faster Link to comment Share on other sites More sharing options...
Marcina Posted July 10, 2008 Share Posted July 10, 2008 You look AWESOME L&G!I don't wanna try and spell your name cuz I know I'll get it wrong.. Lol.I'm gonna take my shoulder pics today!! Link to comment Share on other sites More sharing options...
Tasha Posted July 10, 2008 Share Posted July 10, 2008 Also Robert, just realized PT Cruiser is my pop's favorite car. He has been infatuated with it since it came out. My mother bought him a remote controlled one since he never got the real thing! that's too funny Robert will explain to you about his PT. Link to comment Share on other sites More sharing options...
Katabatic Posted July 10, 2008 Share Posted July 10, 2008 Yeah, oops Link to comment Share on other sites More sharing options...
Richard Posted July 10, 2008 Share Posted July 10, 2008 Not sure if these are appropriate photos... the first photo is to show the top of my trapezius, the second photo is to show the rest of the trapezius plus most of the deltoid, and the last picture is an alternate rotation of the deltoid. The front of my delts aren't so hot, but maybe i will try to take another photo of those http://www.godfist.com/body/shoulders1.jpg http://www.godfist.com/body/shoulders2.jpg http://www.godfist.com/body/shoulders3.jpg Link to comment Share on other sites More sharing options...
robert Posted July 11, 2008 Author Share Posted July 11, 2008 Nice! Good traps in that first photo! Link to comment Share on other sites More sharing options...
Richard Posted July 11, 2008 Share Posted July 11, 2008 Thanks Yeah I am pretty happy with the traps. How can I target the front delts during training? Link to comment Share on other sites More sharing options...
tuc Posted July 11, 2008 Share Posted July 11, 2008 Thanks Yeah I am pretty happy with the traps. How can I target the front delts during training?Yeah I agree, those traps are big and bad! You can pump up the front delts with incline bench press and standing press. I think there are several other moves to pump them up as well. See more about shoulder training here: http://www.exrx.net/Articulations/Shoulder.html#anchor105322 Link to comment Share on other sites More sharing options...
Richard Posted July 11, 2008 Share Posted July 11, 2008 Cool, thanks man Link to comment Share on other sites More sharing options...
Marcina Posted July 11, 2008 Share Posted July 11, 2008 My front delts are awesome. I know I said I would put pics up yesterday.. But I didn't lol. For front delts, flies work awesome. Pectoral fly machine, or on a bench work great. Also, frontal raises. Grab 2 dumbells and raise them upward in front of you. Don't go any higher than 180 degrees. Lower, and repeat. Link to comment Share on other sites More sharing options...
Octopussoir Posted July 11, 2008 Share Posted July 11, 2008 My front delts are awesome. I know I said I would put pics up yesterday.. But I didn't lol. For front delts, flies work awesome. Pectoral fly machine, or on a bench work great. Also, frontal raises. Grab 2 dumbells and raise them upward in front of you. Don't go any higher than 180 degrees. Lower, and repeat. you are limiting range of motion when not going past 180 degrees Link to comment Share on other sites More sharing options...
aura Posted July 12, 2008 Share Posted July 12, 2008 these pics don't do my shoulders justice! http://i37.tinypic.com/sma9zt.jpg Link to comment Share on other sites More sharing options...
aura Posted July 12, 2008 Share Posted July 12, 2008 http://i38.tinypic.com/2ahifle.jpg Link to comment Share on other sites More sharing options...
aura Posted July 12, 2008 Share Posted July 12, 2008 http://i34.tinypic.com/25r022f.jpg Link to comment Share on other sites More sharing options...
aura Posted July 12, 2008 Share Posted July 12, 2008 http://i34.tinypic.com/zjfjmh.jpg Link to comment Share on other sites More sharing options...
aura Posted July 12, 2008 Share Posted July 12, 2008 just so you know it's me http://i36.tinypic.com/s5d5xj.jpg Link to comment Share on other sites More sharing options...
Marcina Posted July 12, 2008 Share Posted July 12, 2008 My front delts are awesome. I know I said I would put pics up yesterday.. But I didn't lol. For front delts, flies work awesome. Pectoral fly machine, or on a bench work great. Also, frontal raises. Grab 2 dumbells and raise them upward in front of you. Don't go any higher than 180 degrees. Lower, and repeat. you are limiting range of motion when not going past 180 degrees That's just what I do when I do this move since I have a weak rotator cuff. I usually stick to the pectoral flies because of that. Link to comment Share on other sites More sharing options...
robert Posted July 12, 2008 Author Share Posted July 12, 2008 Awesome! (P.S. I sent your Vega bonus pack this week). Great stuff everyone. We still have a few more days to enter. All the best! Link to comment Share on other sites More sharing options...
Marcina Posted July 12, 2008 Share Posted July 12, 2008 OKay! After playing the game "Let's find batteries that work" for the camera, I took some pics after my workout!! Here they are: Traps, deltoids http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_8105.jpg Rear delts http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_8093.jpg Front delts http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_8094.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_8102.jpg Medial delts http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_8103.jpg Caveman face for bonus points??? http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_8108.jpg Link to comment Share on other sites More sharing options...
Marcina Posted July 12, 2008 Share Posted July 12, 2008 Awesome! (P.S. I sent your Vega bonus pack this week). Great stuff everyone. We still have a few more days to enter. All the best! VEGA!??! http://i7.photobucket.com/albums/y267/Marcina_leigh/IMG_8099.jpg Link to comment Share on other sites More sharing options...
cubby2112 Posted July 12, 2008 Share Posted July 12, 2008 I agree with Robert on the Richard's traps, nice work! Marcina, in that first photo your bicep looks awesome! I know this isn't the bicep contest, but I noticed it right away. I should be getting my photos in tomorrow or Sunday. Link to comment Share on other sites More sharing options...
robert Posted July 12, 2008 Author Share Posted July 12, 2008 Great pics Marcina! Awesome stuff so far (your package is coming soon...picking up NEW tank tops tomorrow!) Great work everyone. Cubby......looking forward to them! You and Lean and Green have been in every contest I think. You guys rock! Link to comment Share on other sites More sharing options...
Octopussoir Posted July 12, 2008 Share Posted July 12, 2008 Here are a couple more showing the definition of my shoulders. http://i34.tinypic.com/29gj2gg.jpg http://img213.imageshack.us/img213/6278/deletecx9.jpg Link to comment Share on other sites More sharing options...
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