joelk Posted September 12, 2009 Share Posted September 12, 2009 Hope you can get back to squatting soon mate, you were getting real strong on them Link to comment Share on other sites More sharing options...
sosso Posted September 12, 2009 Author Share Posted September 12, 2009 Me too. I don't think I've lost any strength there. It hasn't been very long, but my hip has just been sore lately so I need to give it some rest. It has happened before and I when I started squatting again I felt just as strong. Hopefully the glucosamine will start to have an effect soon. Link to comment Share on other sites More sharing options...
sosso Posted September 14, 2009 Author Share Posted September 14, 2009 14/09 Bench5 x 67.5 kg5 x 72.5 kg5 x 77.5 kg5 x 82.5 kg5 x 87.5 kg Dumbbell Bench3 x 8 x 30 kg Seated Rows3 x 7 x #14 ? Leg Press3 x 6 x 12 plates Hip is still sore Link to comment Share on other sites More sharing options...
xphilx Posted September 14, 2009 Share Posted September 14, 2009 dude, that sounds weird. how can it be that your hip is sore such a long time? Link to comment Share on other sites More sharing options...
sosso Posted September 14, 2009 Author Share Posted September 14, 2009 I don't know. I can feel it in the joint when I squat, just on my left side. As soon as I get to parallel it hurts. Link to comment Share on other sites More sharing options...
xphilx Posted September 14, 2009 Share Posted September 14, 2009 maybe it's something else. streching doesn't help? Link to comment Share on other sites More sharing options...
sosso Posted September 15, 2009 Author Share Posted September 15, 2009 I did some stretches today. I think it has helped a lot, so I'll try some squats tomorrow. Link to comment Share on other sites More sharing options...
xphilx Posted September 15, 2009 Share Posted September 15, 2009 great! Link to comment Share on other sites More sharing options...
sosso Posted September 16, 2009 Author Share Posted September 16, 2009 16/09 The hip feels good and I got back into some fairly light squats today. Also made a deadlift PB. Squat5 x 95 kg5 x 105 kg2 x 5 x 115 kg Push Press5 x 55 kg5 x 60 kg5 x 65 kg5 x 70 kg Deadlift5 x 122.5 kg5 x 132.5 kg5 x 147.5 kg5 x 162.5 kg1 x 180 kg PBf x 200 kg - a bit ambitious perhaps? I got it up to my knees but that was it. Next time! I have video of the 180 kg deadlift. Link to comment Share on other sites More sharing options...
sosso Posted September 16, 2009 Author Share Posted September 16, 2009 http://www.youtube.com/watch?v=uMPhQHk-cnI Upper back is rounded but lower back felt solid. Link to comment Share on other sites More sharing options...
VeganEssentials Posted September 16, 2009 Share Posted September 16, 2009 Great work on that deadlift - that's some fantastic speed coming off the floor you've got there, and I don't doubt that it'll be soon for that 200kg. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 16, 2009 Share Posted September 16, 2009 Nice lift. I'd probably have a hard time lifting one end of the bar. LOL Link to comment Share on other sites More sharing options...
sosso Posted September 16, 2009 Author Share Posted September 16, 2009 Thanks Joe & VE. Hopefully I'll have a video of the 200 kg deadlift soon edit: this is as high as I could get 200 kg. I'm pretty confident I can nail it if I warm up just for the max attempt instead of trying after all my other sets. http://img.photobucket.com/albums/v52/essjayyell/200-1.jpg Link to comment Share on other sites More sharing options...
sosso Posted September 19, 2009 Author Share Posted September 19, 2009 19/09 Squat5 x 92.5 kg5 x 102.5 kg5 x 112.5 kg5 x 122.5 kg1 x 135 kg1 x 150 kg PB1 x 155 kg PB Bench5 x 67.5 kg5 x 72.5 kg5 x 77.5 kg5 x 82.5 kg3 x 90 kg8 x 77.5 kg Seated Rows3 x 7 x #16 Link to comment Share on other sites More sharing options...
sosso Posted September 21, 2009 Author Share Posted September 21, 2009 21/09 Squat5 x 95 kg5 x 105 kg5 x 115 kg5 x 125 kg5 x 135 kg Bench8 x 60 kg5 x 70 kg5 x 75 kg5 x 80 kg5 x 85 kg3 (+2) x 90 kg (rested 20 seconds before the last two) Link to comment Share on other sites More sharing options...
sosso Posted September 24, 2009 Author Share Posted September 24, 2009 24/09 Squat5 x 95 kg5 x 105 kg2 x 5 x 115 kg Seated DB Press3 x 6 x 30 kg Powerclean5 x 60 kg Deadlift5 x 110 kg5 x 140 kg5 x 160 kg Link to comment Share on other sites More sharing options...
sosso Posted September 26, 2009 Author Share Posted September 26, 2009 26/09 Squat5 x 95 kg5 x 105 kg5 x 115 kg5 x 125 kg3 x 137.5 kg1 x 160 kg PB Bench5 x 60 kg5 x 70 kg5 x 75 kg5 x 80 kg5 x 85 kg1 x 90 kg1 x 100 kg PB14 x 60 kg Link to comment Share on other sites More sharing options...
xphilx Posted September 26, 2009 Share Posted September 26, 2009 holy shit! hips are ok again, huh? Link to comment Share on other sites More sharing options...
sosso Posted September 26, 2009 Author Share Posted September 26, 2009 Yeah they're good once I've stretched and warmed up Link to comment Share on other sites More sharing options...
sosso Posted September 28, 2009 Author Share Posted September 28, 2009 28/09 Squat5 x 60 kg5 x 100 kg5 x 110 kg5 x 120 kg5 x 130 kg5 x 140 kg Bench5 x 60 kg5 x 70 kg5 x 75 kg5 x 80 kg5 x 85 kg12 x 60 kg Link to comment Share on other sites More sharing options...
sosso Posted September 30, 2009 Author Share Posted September 30, 2009 30/09 Squat5 x 60 kg5 x 100 kg5 x 110 kg2 x 5 x 120 kg Seated Dumbbell Press3 x 7 x 30 kg Dumbbell Bench3 x 8 x 32 kg Back was a bit sore, so no deadlifts today. Link to comment Share on other sites More sharing options...
sosso Posted October 3, 2009 Author Share Posted October 3, 2009 03/10 Squat5 x 60 kg5 x 100 kg5 x 110 kg5 x 120 kg5 x 130 kg3 x 142.5 kg8 x 120 kg Bench5 x 60 kg5 x 70 kg5 x 75 kg5 x 80 kg5 x 85 kg3 x 92.5 kg8 x 80 kg Cable Rows3 x 7 x # 16 Link to comment Share on other sites More sharing options...
sosso Posted October 6, 2009 Author Share Posted October 6, 2009 06/10 Squat5 x 60 kg5 x 102.5 kg5 x 112.5 kg5 x 122.5 kg5 x 132.5 kg5 x 142.5 kg Bench5 x 60 kg5 x 72.5 kg5 x 77.5 kg5 x 82.5 kg5 x 87.5 kg5 x 92.5 kg Link to comment Share on other sites More sharing options...
sosso Posted October 9, 2009 Author Share Posted October 9, 2009 09/10 Squat5 x 60 kg5 x 102.5 kg5 x 112.5 kg2 x 5 x 122.5 kg Seated Dumbbell Press5 x 32 kg2 x 7 x 30 kg Deadlift5 x 125 kg5 x 135 kg5 x 155 kg Incline Bench8 x 60 kg3 x 7 x 70 kg Link to comment Share on other sites More sharing options...
sosso Posted October 12, 2009 Author Share Posted October 12, 2009 12/10 Squat5 x 60 kg5 x 102.5 kg5 x 112.5 kg5 x 122.5 kg5 x 132.5 kg5 x 145 kg (was supposed to be just 3 reps.. I forgot)8 x 125 kg (was supposed to be 122.5 but someone stole the 1.25 kg plates..) Incline Bench8 x 60 kg3 x 5 x 75 kg Bench14 x 60 kg Link to comment Share on other sites More sharing options...
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