happyvegan Posted October 18, 2008 Share Posted October 18, 2008 I am new to the vegan lifestyle and am loving it already... Two things concern me. 1. Protein What is the largest source of protein that I can take daily? 2. Calcium I don't want my bones to become weak - what do you suggest for this? I try to stick to raw, organic, and whole foods - please keep that in mind when answering protein/calcium questions above. I don't really take supplments, I am sticking to a natural lifestyle. Thanks. Link to comment Share on other sites More sharing options...
offense74 Posted October 18, 2008 Share Posted October 18, 2008 If you stick to the things you say you stick to then there's no problem with calcium or protein.B-12 is a problem though. Link to comment Share on other sites More sharing options...
beforewisdom Posted October 18, 2008 Share Posted October 18, 2008 I am new to the vegan lifestyle and am loving it already... Two things concern me. 1. Protein What is the largest source of protein that I can take daily? 2. Calcium I don't want my bones to become weak - what do you suggest for this? I try to stick to raw, organic, and whole foods - please keep that in mind when answering protein/calcium questions above. I don't really take supplments, I am sticking to a natural lifestyle. Thanks. viewtopic.php?f=6&t=13710 Link to comment Share on other sites More sharing options...
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