Crystal Posted April 13, 2009 Author Share Posted April 13, 2009 13 April 2009 - Mon*5 minute warm-up on recumbant bike Squat: 10 x bar, 12 x 95 lbs, 10 x 135 lbs, 9 x 155 lbs, 8 x 165 lbs, 4 x 175 lbs Fronties: 3 x 3 x 135 lbs SLDL: 3 x 8 x 135 lbs (ha, didn't feel like changing the weight after the front sqts) Seated Calf: 3 x 15 x 45 lbs *stretching Holy crap those squats kicked my butt today. I was limping out of the gym and could barely manage the stairs! It feels like a sugar crash from yesterday's sugary feast of candydom so I suppose I get what I deserve! Now, back to school work for me . . . Link to comment Share on other sites More sharing options...
Crystal Posted April 16, 2009 Author Share Posted April 16, 2009 16 Apr 09 - Thurs*5 minute warm-up - recumbant bike Bench: 10 x bar, 10 x 65 lbs, 10 x 85 lbs, 10 x 95 lbs, 5 x 105 lbs, 2 x 110 lbs Rope Tri's: 10 x 80, 8 x 90, 8 x 90, 20 x 45 lbs *stretching Quick session today before lunch to make up for missing benching earlier this week. Bench is feeling better, I just wish I was hitting at least a few more reps on those higher weights! P.S. Been having trouble getting my Rx's lately so haven't been taking them all and I can tell already with increasing pain and swelling throughout my body - hope to get that straightened soon!!! Count down to moving for the summer: 2 weeks, 2 days! Link to comment Share on other sites More sharing options...
Crystal Posted April 20, 2009 Author Share Posted April 20, 2009 (edited) Well, looks like I'm going to have to take a little time off from the gym, hopefully not more than a week. Had a bit of a mishap at the farm sanctuary on Saturday (I was attacked by one of the ostriches but I don't want to make a big deal of it). I ended up messing up my knee pretty good (its one giant bruise right now), I pulled my hip adductor (I have no idea how, but it hurts!), and my hip is bruised a bit too but not nearly as bad as my knee. A few scrapes and scratches as well . I'll still do some upper body stuff this week, maybe go climbing still as well as long as I stick to V0's and the like. So limpy today http://img.photobucket.com/albums/v389/vegancrystal/Misc/DSCF4616.jpg Edited April 27, 2009 by Crystal Link to comment Share on other sites More sharing options...
LocalBrada Posted April 20, 2009 Share Posted April 20, 2009 Owieeee, what happened over at the Sanctuary? Anyway rest that leg and take it easy. Link to comment Share on other sites More sharing options...
Crystal Posted April 27, 2009 Author Share Posted April 27, 2009 Knee is getting better, its now to a lovely shade of green/yellow so back to the gym for a leg day today! 27 Apr 09 - Mon*5 minute warm-up on eliptical Squat: 10 x bar, 5 x pistol, 12 x 95 lbs, 10 x 135 lbs, 5 x 165 lbs5 x 165 lbs5 x 165 lbs5 x 165 lbs Yup, on that last set there I felt something in my upper hamstring go "pop". Doesn't hurt too much, but it is where I tore my hammy years ago and it hurts when I squat. So, that ended today's gym session. I've been sitting on a bag of ice for the last hour as well just to stay on top of this so it doesn't become a problem. Gotta stay healthy so I can go climb at my best at Hueco Tanks next week Link to comment Share on other sites More sharing options...
Crystal Posted April 29, 2009 Author Share Posted April 29, 2009 28 Apr 09 - Tues*5 minute warm-up on recumbant bike DB Bench: 12 x 25s10 x 30s10 x 35s8 x 40s5 x 45s5 x 45s5 x 45s Rope Tri: 10, 7, 8 reps of a 1/2 pyramid going down from 70 lbs to 20 lbs (make sense? doesn't matter I suppose, just for the record . . .) Rope Abs: 3 x 10 x 150 lbs DB Bi's:3 x 7 x 20s *stretching Good day at the gym even though I was really tired from trying to finish school projects before leaving for Texas in 3 days! Link to comment Share on other sites More sharing options...
robert Posted April 29, 2009 Share Posted April 29, 2009 Nice to see you back on here! Have an outstanding week! Link to comment Share on other sites More sharing options...
Crystal Posted May 10, 2009 Author Share Posted May 10, 2009 Thanks Robert 9 May 2009 - Sat: In Fort Worth, TX with LauraToday's training is in 3 parts Bike RideA lovely morning bike ride in the mists of Fort Worth for about 16 mi/26 km along a paved path in an awesome park. Loved all the green, and there was a bridge over a river. So nice ClimbingAfter lunch we headed over to Dyno Rock for some indoor rock climbing. Laura was such a good sport, I found a bouldering route that was incredibly fun (involved lots of swinging about on a juggy roof) that she had to suffer through . There was also a thick braided rope for climbing up that I had to try out. I haven't climbed a thick rope since grade school. Of course it had a top rope on it, looked sort of silly but it works. Ended the day in a lovely cave but I was so spent by then I wasn't getting anything anymore . PowerliftingAfter a quick trip back to Laura's to grab some stuff, it was off to 24-hour Fitness for some weight training . I'm not really in a routine right now due to the travel and days of climbing this last week (3 days at Hueco Tanks! Wahoo!) so just did the Big 3. Squat:10 x bar10 x 95 lbs10 x 135 lbs8 x 155 lbs Bench:10 x bar10 x 75 lbs10 x 85 lbs10 x 95 lbs Deadlift:10 x 135 lbs10 x 135 lbs10 x 135 lbs *stretching - only some, I can stretch all night, but by this point it had been almost exactly 12 hours since the first day's activity and it was time to get some food . So awesome, thanks to gms for taking the time to meet-up and a big thanks to Laura76 for putting up with me both in her house and at the gym!!! Wahoo! Off to Houston in the morning, time for sleep . . . Link to comment Share on other sites More sharing options...
LocalBrada Posted May 10, 2009 Share Posted May 10, 2009 Safe travels. Link to comment Share on other sites More sharing options...
Crystal Posted May 15, 2009 Author Share Posted May 15, 2009 Thanks LocalBrada! I made it to Houston safe and sound. So, my first day on the job this last Monday I found out they were flying us to far south Texas for my first business trip the next day! So, I've been gone the last couple of days. No training to speak of while away other than flailing about in the hotel swimming pool a little. Did have fun at work down that way though:http://img.photobucket.com/albums/v389/vegancrystal/Summer09/photo-1.jpg 14 May 2009 - ThursWahoo! Joined a gym, and its ACROSS THE STREET FROM MY OFFICE!!! http://fc05.deviantart.com/fs41/f/2009/025/5/7/Happy_Bouncer_by_Argetlam_Br_01.gif DL: 10 x 135 lbs, 10 x 155 lbs, 10 x 185 lbs, 5 x 225 lbs, 3 x 245 lbs DB Shrugs: 3 x 15 x 40s Chins: 5, 4, 3 x bw - hands were parallel grip this time *stretching Okay, probably shouldn't have gone quite so heavy on the deads, but for an unknown reason I was in a VERY bad mood after work today and took it out on the bar (I think its all the travel and change catching up to me, plus missing my family and bf back home ). Felt great afterwards though - deads are just awesome like that. New job is going well enough, its basically a 8am - 5 pm, Mon-Fri sort of deal which I am not used to at all! My co-workers are all nice people (so far?) and the weather here is deliceously warm! Finally thawing out a bit I might go try out a rock climbing gym tomorrow, too. Was going to go today, but deadlifting won out Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 15, 2009 Share Posted May 15, 2009 Congrats on finding a gym right by work - that's awesome! And considering it's snowing right now I'm very jealous of your warm Texas weather. Link to comment Share on other sites More sharing options...
LocalBrada Posted May 15, 2009 Share Posted May 15, 2009 5 x 225 lbs, 3 x 245 lbs = LOVE Also kick ass that you found a gym that close! Link to comment Share on other sites More sharing options...
Crystal Posted October 27, 2009 Author Share Posted October 27, 2009 26 Oct 09bw=136.1 lbsSquats: 20 x 135 lbs Bench: warm-up 10 x bar, 10 x 75 lbs6 x 95 lbs5 x 100 lbs5 x 100 lbs4 x 105 lbs4 x 105 lbs DB Flys: 10 x 17.5s, 10 x 20s, 10 x 20s, 5 x 25s Pec Dec: 10 x 100, 10 x 100, 7 x 115, drop-down 115 to 85 lbs Incline Sit-ups: 30, 30 - with elbow strike at top Then to vegan801power's (my workout partner's) house to steal awesome vegan protein before heading home . First day of this 8-week bench program of benching twice a week, first day "light" and reps up to 6, second day heavy and reps up to 3 or 4. Yes, I am an on again, off again VBB poster - stupid grad school! *check the new blog in my signature Link to comment Share on other sites More sharing options...
robert Posted October 27, 2009 Share Posted October 27, 2009 Welcome back! Catch up real soon......... Have a great one! Link to comment Share on other sites More sharing options...
Crystal Posted October 28, 2009 Author Share Posted October 28, 2009 Thanks Robert! You are awesome and I can't wait to see you at the sanctuary's vegan thanksgiving in SLC next week! Wahoo! 27 Oct. 2009 - Tuesnoon: hour cardio class, then later: Squat: 10 x bar, 10 x 135 lbs, 7 x 155 lbs5 x 5 x 165 lbs LP Calf: 15 x empty, 10 slow x empty, 10 x 20 lbs Plank: 2 mins *stretching Worked out by myself today, my workout partner-of-late had other plans , but that is okay . First day of my 8-week plan of squatting 5 x 5. First two weeks will be 10 lbs jumps in weight, then four weeks of 5 lbs jumps, final two weeks will drop to 5 x 3, hope it goes well! And, posted on my new blog again today (see signature ) Link to comment Share on other sites More sharing options...
robert Posted October 28, 2009 Share Posted October 28, 2009 We'll get SWOL again soon! So glad we snapped those pics since we missed our workout on Wed. Looking forward to seeing you soon! Link to comment Share on other sites More sharing options...
Crystal Posted October 29, 2009 Author Share Posted October 29, 2009 Ya Robert, I'm glad we got them too, we both look like we're CRUSHING it! 28 Oct '09 - Wed* 5 minute warm-up on eliptical DB Front/Side Lateral Raises: 10 x 10s, 8 x 12.5s, 8 x 12.5s - mostly warming up good for: BB Push-Press: 4 x 95 lbs (ambitious, yes), 10 x 75 lbs, 10 x 75 lbs, 4 x 95 lbs Cable Rear Delt: 5 x 20 lbs, 4 x 20 lbs, 3 x 20 lbs - super hard and it didn't go any lighter! Chins: 5 x hammer grip, 4 x hammer plus 6 assited, 3 x hammer With my friend vegan801power - then skipped Zumba to take one of the girls from the farm sanctuary to the climbing gym; she had asked me to teach her how to climb and it ended up being a lot of fun, she did really well! Link to comment Share on other sites More sharing options...
robert Posted October 29, 2009 Share Posted October 29, 2009 Nice.....Crystal with the Hammer grip! Excellent! I've been networking with a few people from SLC already and getting stoked about the event. I've even submitted some product requests for the silent auction and should rack up some swag in Boston this weekend! Of course we'll donate some Vega and VBB stuff......back to training.... My trainer friend Ed (vegan since 96 guy) noticed how buff you were during our workout! Nice! Looking forward to training again soon! You'll get to meet Julia as well! See ya! Robert Link to comment Share on other sites More sharing options...
Crystal Posted October 30, 2009 Author Share Posted October 30, 2009 Can't wait to have you up here Robert! 29 Oct 09 - ThursBW = 136.8 lbs5 minute warm-up eliptical Bench: 10 x bar, 10 x 75 lbs, 8 x 95 lbs2 x 3 x 105 lbs2 x 2 x 115 lbs4 neg. x 125 lbs Rope Tri: 10 x 40 lbs, 9 x 50 lbs, 10 x 50 lbs, 8 x 50 lbsStatic Incline DB Curls: 10 x 15s, 6 x 20s, 8 x 17.5s, 8 x 17.5sDips: 9 x bwCable Push-Downs: 10 x 40 lbs, 10 x 50 lbsCable Curl: 10 x 50 lbs, 10 x 60 lbs, 6 x 60 lbs wide Second bench day, plus arms - with vegan801power as always . Was a shite day at school so went in mentally exhausted, but by the end of bench was feeling much better . Link to comment Share on other sites More sharing options...
Vegan Joe Posted October 30, 2009 Share Posted October 30, 2009 I'm beginning to feel weak and faint. Link to comment Share on other sites More sharing options...
Crystal Posted November 3, 2009 Author Share Posted November 3, 2009 Have you eaten lately Vegan Joe? Maybe your blood sugar is just low . . . After another long weekend at the farm sanctuary, back at it!2 Nov. 09 - Mon Squat: 20 x 135 lbs Bench: 10 x bar, 10 x 80 lbs,1 x 6 x 100 lbs2 x 5 x 105 lbs2 x 4 x 110 lbs Inclines: 10 x 75 lbs, 4 x 85 lbs - yup, was just simply wiped at this point! Good workout with vegan801power, but he's leaving town for the rest of the week in the morning which makes me sad - I've just that quick gotten used to having a training partner again and I don't want to workout alone this week! Oh well Also, updated my new blog linked in the signature line again Link to comment Share on other sites More sharing options...
robert Posted November 3, 2009 Share Posted November 3, 2009 I'll be in SLC soon and we can train! No idea what my itinerary will be but I'm thinking of flying in Saturday and flying out on Monday...but I could extend it another day perhaps. I just have lots of work that needs to be crushed Just flew home from Boston. Staying with my sister tonight and then down to Corvallis tomorrow. See you soon! Link to comment Share on other sites More sharing options...
Crystal Posted November 4, 2009 Author Share Posted November 4, 2009 3 Nov 09 - TuesSo it happens again, story of my R.A. life. Was scheduled for a good 'ol 5x5 squat day today, but my right shoulder has "flared up" really bad and I'm in such pain . Did cardio at lunch - minus arms, then took my friend to the climbing gym again because she wants to learn how - worked out pretty well because its easier to teach when you're watching the other person and not climbing yourself! Hopefully I can get this agonizing swelling down by tomorrow enough to pick-up my squat day, don't need my shoulder to be 100% to squat, but I do need to be able to at least lift my arm from my side! Arg, it throbs when I lay down, I hate this! . . . Link to comment Share on other sites More sharing options...
lobsteriffic Posted November 4, 2009 Share Posted November 4, 2009 Hope you feel better soon. Link to comment Share on other sites More sharing options...
Crystal Posted November 6, 2009 Author Share Posted November 6, 2009 Thanks lobsteriffic 4 Nov. 09 - WedSadly, shoulder was WORSE today Went to gym anyway and did Hammer Strength Leg Press: 10 x 90 lbs, 10 x 180 lbs, 5 x 270 lbs5 x 5 x 320 lbs - used this because no shoulder involved Then, on same machine did ... One-leg LP Calf: 3 x 10 x no weight, 5 x 50 lbs *Stretched a bit, as much as one arm allows for! Then, that evening, went to Zumba class, but of course only doing the leg moves, looked a little more silly than normal Today, Thursday, I did nothing Sad - want to rest shoulder for the sanctuary tomorrow plus was running errands all day for the sanctuary's Vegan Thanksgiving Dinner this Sunday that Robert is speaking at !!! Shoulder's feeling better today, but only to the point where I'm not constantly gritting my teeth with pain and was able to sleep thru the night *sigh* Gonna be hard to feed the critters tomorrow! Link to comment Share on other sites More sharing options...
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