Godfrey Posted December 15, 2008 Share Posted December 15, 2008 Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks? Link to comment Share on other sites More sharing options...
tuc Posted December 15, 2008 Share Posted December 15, 2008 1.) Eat more than you consume. And check that you get enough protein.2.) Train, train, train. Near maximum level, reps 6-10 per set. Full body workout 3 times a week.3.) Rest. Sleep enough, remember to rest after working out. -> Consistency! Keep pushing, you don't see results after just a couple of training sessions (except if you're pumped up) If you train for a year 3 times a week while eating a LOT of food and don't see any results you're something the world has never seen before. Also, take protein in liquid form right after every training session. Good luck mate! And welcome to the forum! Here's a list of moves that will help: - Deadlift- Squat- Bench press- Dips- Bent-over barbell rows or cable rows- Pull-ups, chin-ups or the similar moves with cable- Bicep curls Do those in every training session and you can't fail. Link to comment Share on other sites More sharing options...
Esmond Posted December 16, 2008 Share Posted December 16, 2008 Don’t you worry my friend. It takes time to find the right way to workout. People try many different ways to improve their look, and they spend a lot trying, too. In my opinion, you could benefit from a free pdf book on building muscle. It should help you to get out of your skinny looks. Link to comment Share on other sites More sharing options...
hilary wright Posted December 16, 2008 Share Posted December 16, 2008 Welcome to Spamalot! Link to comment Share on other sites More sharing options...
beforewisdom Posted December 16, 2008 Share Posted December 16, 2008 Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks? Some people have to work a lot harder and longer at it before they see results. Don't give up. Starting off with good information about nutrition and exercise can help viewtopic.php?f=6&t=13710 http://www.exrx.net/ Link to comment Share on other sites More sharing options...
Octopussoir Posted December 16, 2008 Share Posted December 16, 2008 One way is to slow your metabolism. PM me to find out more. Link to comment Share on other sites More sharing options...
hilary wright Posted December 16, 2008 Share Posted December 16, 2008 The absolutely best 100% guaranteed way to stop being a skinny wimp is to stop sending really lame spam. Link to comment Share on other sites More sharing options...
Gaia Posted December 16, 2008 Share Posted December 16, 2008 How are we to tell what is spam and what isn't? How to be friendly to the ones who really want to learn, but not respond to if people are just dis-ing us? Maybe post an intro first, before considering them not to be spam? Link to comment Share on other sites More sharing options...
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