Vegan Joe Posted December 31, 2008 Share Posted December 31, 2008 I'm gonna Squat on the Bench before I drop Dead. (wipe sweet from forehead) Link to comment Share on other sites More sharing options...
robert Posted January 3, 2009 Share Posted January 3, 2009 Weights in pounds Men Squat Bench Dead Total B-W Name 525 315 545 1385 VeganEssentials 395 320 405 1120 252 DoctorB2B 345 225 485 1055 250 ralst 345 265 337 947 Robert 265 200x4 385 850 tuc 260 180 280 720 enlightenme 225x5 225 265x6 715 Jason 185x8 185x3 285x8 665 160 Fallen_Horse 215 160 255 630 165 Raw Vegan Women Squat Bench Dead Total B-W Name 88 55 143 286 HCPinGviini Thanks Jason! Awesome stuff!!!! Hey, would you mind starting a NEW thread, called: Vegan Bodybuilding & Fitness Strength Table with this info? Then you can be the guy who updates it, etc. I really appreciate it...I tried, but just couldn't get to it. I'll toss some Vega or something your way too I really appreciate it! I think it needs a NEW thread with Your post at the Very Top with the title I suggested, so as soon as someone opens it, bamn! There is the table. Thanks! -Rob Link to comment Share on other sites More sharing options...
joelk Posted January 3, 2009 Share Posted January 3, 2009 @ 190lbsSquat 420lbsBench press 335lbsDeadlift 380lbs Link to comment Share on other sites More sharing options...
Jason Posted January 3, 2009 Share Posted January 3, 2009 Hey, would you mind starting a NEW thread, called: Vegan Bodybuilding & Fitness Strength Table with this info? Thanks! -Rob Doneviewtopic.php?f=46&t=16241 Link to comment Share on other sites More sharing options...
Couture547 Posted January 3, 2009 Share Posted January 3, 2009 @ 190lbsSquat 420lbsBench press 335lbsDeadlift 380lbs Full squat done to paralell without weight belt? Get that Deadlift up and you'll be a monster Link to comment Share on other sites More sharing options...
joelk Posted January 5, 2009 Share Posted January 5, 2009 Yeah full squat, all the way down. Deadlifts have always been my weakest lift, which is strange because I can squat a lot and also can squat for very high repetitions, so my lower back is pretty capable of handling more weight.Must be in the leverages, something I'm working on at the moment. Link to comment Share on other sites More sharing options...
robert Posted January 5, 2009 Share Posted January 5, 2009 Dude, your avatar is awesome! If we don't have you on our Profiles section of www.veganbodybuilding.com would you be up for being on there? Great to see you on here again these days...your contest photo in your avatar gets me pumped as I prepare for a contest right now. Link to comment Share on other sites More sharing options...
joelk Posted January 5, 2009 Share Posted January 5, 2009 I would like to do that!I think people will be abe to see that it isn't all that difficult to become competitive in bodybuilding as a vegan.I'll have to update my avatar pic, that one is 2 years old now! Link to comment Share on other sites More sharing options...
robert Posted January 6, 2009 Share Posted January 6, 2009 I would like to do that!I think people will be abe to see that it isn't all that difficult to become competitive in bodybuilding as a vegan.I'll have to update my avatar pic, that one is 2 years old now! Sweet! I'll send you some questions! Thanks! I love seeing more competitive vegan bodybuilders all the time! Link to comment Share on other sites More sharing options...
joelk Posted January 7, 2009 Share Posted January 7, 2009 That would be great Link to comment Share on other sites More sharing options...
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