RAINRA Posted December 30, 2008 Share Posted December 30, 2008 Welcome! Link to comment Share on other sites More sharing options...
robert Posted December 30, 2008 Share Posted December 30, 2008 Welcome! Great to have you here...I remember my early days too...I could barely bench the bar (45 lbs), now I've benched around 270lbs. We all have our starting stops and then we progress and it is a wonderful ride! All the best and welcome to our community! Link to comment Share on other sites More sharing options...
LocalBrada Posted December 30, 2008 Share Posted December 30, 2008 Welcome to our little neck of the woods. Link to comment Share on other sites More sharing options...
GinaKina Posted December 30, 2008 Share Posted December 30, 2008 Welcome Jesse I'm in New York also. Good luck with your goals! Link to comment Share on other sites More sharing options...
zinzen Posted December 30, 2008 Share Posted December 30, 2008 Welcome dude Link to comment Share on other sites More sharing options...
Richard Posted December 31, 2008 Share Posted December 31, 2008 Yo welcome to the forum, you've come to the right place Link to comment Share on other sites More sharing options...
hsorlando Posted January 1, 2009 Share Posted January 1, 2009 Welcome! Link to comment Share on other sites More sharing options...
Tasha Posted January 2, 2009 Share Posted January 2, 2009 Welcome JesseGreat to have you here. Best of luck with your goals Link to comment Share on other sites More sharing options...
SeaSiren Posted January 2, 2009 Share Posted January 2, 2009 Welcome Link to comment Share on other sites More sharing options...
Lean and Green Posted January 4, 2009 Share Posted January 4, 2009 Stick around you'll love it here! I cam from new york city as well until a bunch of crazy vegans on vacation, including my now current gf, convinced me that portland, or was the place to be. I've been here since oct and i'm not looking back Link to comment Share on other sites More sharing options...
Amy Posted January 4, 2009 Share Posted January 4, 2009 Welcome! Link to comment Share on other sites More sharing options...
tuc Posted January 15, 2009 Share Posted January 15, 2009 Welcome, jesse! I bet you already know much of this stuff, but I'd like to share some basic stuff that has helped me to bulk & gain well: 1. Eat, eat, eat. Stick to food that is full of fat and protein. That way you don't have to be full all the time. Nuts and seeds are the best way to go. Also, try to keep eating many times a day and you'll feel better than before. 2. Squat, deadlift, bench press, shoulder press, bent-over rows with a barbell, all kinds of moves that make you use your whole body. Use free weights, forget the isolative moves. 3. Use a post-workout drink which has protein and carbs and sleep enough. Well, good luck. I'm sure you'll have great gains in no time if you just take enough calories! Link to comment Share on other sites More sharing options...
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