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Interesting on vitamin D


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HIV and low Vit D? I don't think so, the highest rates of HIV are in 3rd world countries that are very sunny climates. But yeah Vit D is extremely important and the best source is sun which is a problem for people living in a extremely northern climates like nothern europe or nothern US/ canana. luckily Vit D is a fat solable vit that stores well, so it's probably best to get plenty of sun when we have the chance. another factor in low Vit D levels is alot of people use sun screen any time they get sun, this blocks some Vit D

 

I think good health is a combination of all health factors, i don't think there's one nutrient that is a cure all like this guy seems to be pointing to. Your only as strong as your weakest link

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