xhvrtadox Posted January 30, 2010 Share Posted January 30, 2010 Hello, I'm very excited because finally i have decided to go do some workout.My plan is going 4 days a week from 6:30 to 7:30 a.m. and 2 days of running at the park. Any suggestions of what kind of routine should i do? I want to start with some muscle gainingWhat should i eat? any supplements?Soy protein, creatin? Any help would be very appreciated.Thanks! Link to comment Share on other sites More sharing options...
chewybaws Posted January 30, 2010 Share Posted January 30, 2010 If you're new to lifting, compound exercises (squats/deadlift/bench press/overhead press) are great. Any program that centers around the main lifts are good for starting out (usually 3 days/week, and an hour will be plenty for these workouts - Stronglifts and Starting Strength are great programs). Supplements/powder isn't essential when you're starting out. Just start phasing into eating more frequent meals (6- of between 15-25g protein per meal and you'll start noticing a difference right away. Beans/grains (brown rice/quinoa)/nuts/seeds/soy products are great for protein and most of these are cheap too. Remember to eat loads of veg and include dark leafy greens into your diet. I like your enthusiasm, good luck! Link to comment Share on other sites More sharing options...
xhvrtadox Posted February 1, 2010 Author Share Posted February 1, 2010 Oh wow, that's a great help! Much appreciated.I'm looking forward to start training, tomorrow is my first day! I'll be posting how's everything going and if i have some new questions.Thanks This is from where i get all my motivation every morning: Link to comment Share on other sites More sharing options...
Vegan Joe Posted February 1, 2010 Share Posted February 1, 2010 I like the part:"No alcohol, no weed, no cigarettes, no E, no milk, no cheese, no eggs, no meat, just meditation and peace. Red lentils, chick peas, good workout, good sleep, more sunshine, light breeze. Link to comment Share on other sites More sharing options...
CollegeB Posted February 2, 2010 Share Posted February 2, 2010 I'm with Joe Link to comment Share on other sites More sharing options...
joshsocks Posted February 2, 2010 Share Posted February 2, 2010 This one's pretty good too Link to comment Share on other sites More sharing options...
xhvrtadox Posted February 3, 2010 Author Share Posted February 3, 2010 Oh yeah Dead Prez rules too!Those are pretty cool lyrics! knowamsayin? Link to comment Share on other sites More sharing options...
CollegeB Posted February 3, 2010 Share Posted February 3, 2010 RBG! Link to comment Share on other sites More sharing options...
Liberacion-Igualdad Posted February 20, 2010 Share Posted February 20, 2010 I like the part:"No alcohol, no weed, no cigarettes, no E, no milk, no cheese, no eggs, no meat, just meditation and peace. Red lentils, chick peas, good workout, good sleep, more sunshine, light breeze. Uh-huh! And the "Thats why I had to stop drinking. Cuz when I start drinking is when I stop thinking" part.Not that I feel identified with that... ...but yeah. Link to comment Share on other sites More sharing options...
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