big_boss Posted February 9, 2010 Share Posted February 9, 2010 Hello all !!..i needed some help getting in shape for my gf, and a couple of my friends gave me a stability ball to start with, I can’t seem to find illustrated video exercises that I can follow to use it. Does anybody have an idea where I can find any? Videos would be better though. Link to comment Share on other sites More sharing options...
pazios2002 Posted February 9, 2010 Share Posted February 9, 2010 youtube should have some. Link to comment Share on other sites More sharing options...
MikayP Posted February 10, 2010 Share Posted February 10, 2010 what's your personal goal? to tone up a bit or something else? medicine ball is great and can be used for different things Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now