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Dips and Chin-up PB's (video's)


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Thanks guys, Jonathan, yeah the dips are 180lbs but it really took all my my might to get the second one!

 

Jay. yes I'm strict Fruitarian I'm doing squats but I want to do deadlifts but my problem is tha I don't have enough wieghts and I only have a training partner on sundays! the other day I went to the park and did 200 dips and 60 chins but I think I will get bored of doing that but I'll see!!! I might go back to maxing out once a week with my buddy, but what happens if he can't make it or moves????

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You could do one legged deadlifts for now. Also go to yard sales on the weekend. People sell old weights very, very cheap. Sometimes even for free.

 

I have quicktime but can't get either to play.

 

I guess there's nothing wrong with eating fruit.

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Thanks Rob, I was actually working out at my friends house and that's his little girl!

Jay, I'm working on that but there's nothing around! any other sugestions? I think I may have to stick with wieghts some how.

Edited by Bigbwii
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Ever hear of Marvin Eder, Bigbwi? He dipped bw+400x8 and chinned bw+200x8.

 

http://www.americanpowerliftevolution.net/EDERPOSE.jpg

 

I can't think of anything much else for weights except buying some buckets and filling them with concrete or something. I don't have any good ideas really. I guess Paul Anderson (strongest man ever) used junkyard parts. I think he used a car axle and a hole in the ground to do squats for a while.

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I can't see the videos but dipping 180 is extremely good. Bigbwi, you should start a thread at some other site like t-nation.com and then shock them with your diet.

 

Every vegan/vegetarian that posts there gets someone advising they eat meat no matter how strong/good of shape they are in.

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