Amaru Posted September 13, 2010 Share Posted September 13, 2010 (edited) I'm vegan about 2 years now, and mostly raw vegan .. im not taking any supplement or protein shakes or protein powder etc.. nothing extra, only fruits,vegetables,potatos,rice thats my diet, as i start being vegan i was 68kg and now im 75kg lowfat body! i dont know if i have old pictures i will do my best to find some.. because this last years my life was really complicated anyways. http://yfrog.com/mrimg0008srj http://yfrog.com/mhimg0009mbj Edited September 14, 2010 by Amaru Link to comment Share on other sites More sharing options...
Amaru Posted September 13, 2010 Author Share Posted September 13, 2010 I think a did a mistake, how can i upload my pictures can anyone help me please? Link to comment Share on other sites More sharing options...
katz Posted September 13, 2010 Share Posted September 13, 2010 You need to host your pics on a site like imageshack or photobucket (free) Then, you need to click the IMG button in your reply, & paste the address of the pic... If you need more detailed than that, pm me... Link to comment Share on other sites More sharing options...
Amaru Posted September 14, 2010 Author Share Posted September 14, 2010 oh lol ok thanks a lot Link to comment Share on other sites More sharing options...
vege Posted September 14, 2010 Share Posted September 14, 2010 you already look very toned and fit. Simple diet of whole foods has always been the best, keep on! Link to comment Share on other sites More sharing options...
julia Posted September 14, 2010 Share Posted September 14, 2010 You look great! Where exactly do you come from? Link to comment Share on other sites More sharing options...
Amaru Posted September 14, 2010 Author Share Posted September 14, 2010 Well, im on vocation right now in Greece here is my hometown, but im working and living in Germany mosbach(baden wurrtemberg)actually my hometown is the world Link to comment Share on other sites More sharing options...
katz Posted September 14, 2010 Share Posted September 14, 2010 Great pics, lookin' good. With that build, you sort of remind me of "The Miz", pro wrestler! Link to comment Share on other sites More sharing options...
julia Posted September 14, 2010 Share Posted September 14, 2010 Interesting!The closest I've been to Mosbach must have been Nürnberg. Link to comment Share on other sites More sharing options...
Amaru Posted September 14, 2010 Author Share Posted September 14, 2010 (edited) Thank you guys ) Edited September 14, 2010 by Amaru Link to comment Share on other sites More sharing options...
Amaru Posted September 14, 2010 Author Share Posted September 14, 2010 Great pics, lookin' good. With that build, you sort of remind me of "The Miz", pro wrestler! lool ;p Link to comment Share on other sites More sharing options...
VEGETA Posted September 21, 2010 Share Posted September 21, 2010 So you are not eating any wheat??And what's zour calorie intake before and after you went vegan?Are zou eating some nuts,seeds or oils?Nice pics. Link to comment Share on other sites More sharing options...
Amaru Posted September 21, 2010 Author Share Posted September 21, 2010 So you are not eating any wheat??And what's zour calorie intake before and after you went vegan?Are zou eating some nuts,seeds or oils?Nice pics. well, no oils some nuts and seed yes.. some flax seed and some walnut,hazelnut but not that much and rare!im getting about 3000-4000 colories per day! dont for before, i really dont know Link to comment Share on other sites More sharing options...
VEGETA Posted September 22, 2010 Share Posted September 22, 2010 Ah okay, so no grains except rice? 3000-4000 calories?? Damn that's pretty much I assume the most of your calories are fruits and rice am I right? Ah and what's your height? Link to comment Share on other sites More sharing options...
Amaru Posted September 22, 2010 Author Share Posted September 22, 2010 Ah okay, so no grains except rice? 3000-4000 calories?? Damn that's pretty much I assume the most of your calories are fruits and rice am I right? Ah and what's your height? Yes you're right, mostly raw fruits,rice,potatos,greens my hight is 1,82 cm Link to comment Share on other sites More sharing options...
HCPinGviini Posted September 25, 2010 Share Posted September 25, 2010 Looks great. Welcome to vbbf! Link to comment Share on other sites More sharing options...
Amaru Posted September 27, 2010 Author Share Posted September 27, 2010 Looks great. Welcome to vbbf! Thanks a lot ! Link to comment Share on other sites More sharing options...
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