health seeker Posted September 21, 2011 Share Posted September 21, 2011 Hi everybody. Lately I'm interested about profit the post workout "anabolic window" in the best and healthy way. From what I've read the most rapidly digested and assimilated protein is hydrolyzed whey (about 30 minutes). Someone knows about the time that vegan proteins spent until they are available to muscles? Link to comment Share on other sites More sharing options...
Fallen_Horse Posted September 21, 2011 Share Posted September 21, 2011 I'm not sure if any useful studies have been done on anything but soy, which is a 'medium speed' protein. Personally I don't care much for the worry about fast vs. slow proteins, but to each their own! Link to comment Share on other sites More sharing options...
James Posted September 23, 2011 Share Posted September 23, 2011 Personally I don't care much for the worry about fast vs. slow proteins ^ This. Unless you're an elite competitive bodybuilder this sort of things makes no difference. Also remember that supplement manufacturers have to come up with marketing BS to sell their 'revolutionary/innovative' products to a saturated market. Link to comment Share on other sites More sharing options...
chrisjs Posted September 25, 2011 Share Posted September 25, 2011 It's especially not important considering this "anabolic window" is something like 12 hours or so. Link to comment Share on other sites More sharing options...
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