C.O. Posted October 19, 2013 Share Posted October 19, 2013 Where have you been? You haven't posted in a while, your recipes are being missed. Link to comment Share on other sites More sharing options...
Frayedendz Posted October 22, 2013 Author Share Posted October 22, 2013 sooo sorry!! I am still here training and eating I will definitely post some updates this week. I also want to change my profile pic but its been so long I cant remember how to do it but I have made some solid gains in the gym! Link to comment Share on other sites More sharing options...
Frayedendz Posted October 26, 2013 Author Share Posted October 26, 2013 Training has been great the past few months. Since last year at this time I have dropped 12lbs and 3% body fat.Things started happening when I incorporated way more raw foods in my diet around January. I did a lot of raw stuff before but I really wanted to try 100% so I'm feeling good and my workouts are fantastic. Strength has been amazing and Im lifting more than lest year at this time as well.Solid week of training this week. Today I worked on Biceps/Triceps, My off day has been falling on Fridays lately so I was very fresh today.Meals looked like this todayBreakfastsmoothie blend of 2 florida navel oranges, 1 grapefuit,mintmid morningPear,apple,date (preworkout)Post workout banana ice cream made in vitamix4 bananas,chocolate sunwarrior protein,spinach,unsweetened vanilla almond milkLunchmixed babay lettuces,green pepper and a mixture of "cauliflower couscous and shredded zuchinni" the sauce was made of dates,oranges,ginger,cumin,lemon juice,tahini. I also threw on some tomatoes and celery.afternoon snackapples and green chia kombuchaDinnergiant salad with a shreded sweet potato thing I made....so you shred a raw sweet potato then I made a sauce of tomatoes,peppers,cilantro,cumin,smoked paprika,lemon juice,jalapeno, a little Apple cider vinegar. Mixed it up and threw it on top of lots of greens with some chopped broccoli and a little diced avocado,nutritional yeast. Good stuffevening snackscoop of growing naturals raw protein with almond milk...protein pudding. topped with diced banana Link to comment Share on other sites More sharing options...
Frayedendz Posted October 28, 2013 Author Share Posted October 28, 2013 Just had a great chest workout. Finally feeling comfortable with chest presses with the 40lb dumbells, did a lot of different chest stuff with bands,bells,bars,pushup variations. did an hour of easy cycling as wellTodays eats:Morning- roasted dandelion teaPineapple blended with a few raspberriesfew hours later green smoothie with apples/date/ginger/parsely/celerypost workout-banana ice cram with choc sunwarrior/spinach and some diced papayafew pieces of dried jackfruitLunch-mega green salad with broc/cel/tomato/cucumber...dressing avocado/orange/basil blendedafternoon snack- persimmonsDinner-shredded sweet potato mexican mix wrapped in ezekial tortillaMonday night football snack-vanilla protein pudding with raspberries and lemon teaGo seahawks!!!!!!!!!I'm doing a small group personal training session this evening and we are doing a halloween themed bodyweight circuit of 10 reps for 10 rounds of various things so I may be piling on a bit more food in the late afternoon. maybe another green smoothie Link to comment Share on other sites More sharing options...
Frayedendz Posted October 29, 2013 Author Share Posted October 29, 2013 Really good leg workout today. I wore a 25lb weight vest for most of it. Made it pretty challenging but I feel like I did pretty good!Meals todayBreakfastGreen tea2 persimmons blended with 2 dates. 1 whole pearpostworkoutbanana ice cream with 1 scoop choc sun warrior/spinach/almond milkLunch1/2 ezekial tortilla filled with mexican sweet potato mixlarge mixed greens salad with tons of veggiesAfternoon1 plum green smoothie with apples/grapes/spinach/celery/frozen peaches/strawberries/amazing grass berry powderDinnerRaw cream of mushroom soup with Giant salad similar to lunchEvening snackscoop growing naturals with raspberries/bananaTea Link to comment Share on other sites More sharing options...
Frayedendz Posted November 3, 2013 Author Share Posted November 3, 2013 Training was very strong this week. had a rest day on Friday and then saturday I focused on Biceps/triceps with some circuit work. sunday I did 50 min easy cycling and then messed around with the bosu ball, swiss ball with some new core excercises. then 100 pushups. I have been doing between 100-200 pushups everyday for the last 2 months...its a fun little challenge. I just break them up into 10-15 at a timemeals today looked like thisbreakfastbanana ice cream...frozen bananas blended with frozen cherries and a scoop of spiruteen antioxidant blend and almond milkmorning snackorangepassion fruitLunchHomemade raw butternut squash soup with giant salad and some of homemade curried dried apple ringsafternoon snackgreen smoothie made with pears/banana/spinach and scoop of amazing grass pumpkin spice (limited edition seasonal!!!!!!!!!) awesomedinnerNut meat tacos!! With cashew cheeze! definitely my fave2 romaine taco wraps and a large romaine salad with broc/radish/cucumber/celery/peppers/salasa/nutritional yeastevening snackscoop growing naturalstearaspberries Link to comment Share on other sites More sharing options...
Admin Posted November 20, 2013 Share Posted November 20, 2013 Wow, congratulations on all your great improvements and successes! That's awesome news!Kelly, this is Karen, and I work with Robert as one of the admins for Vegan Bodybuilding & Fitness. We send you a private message yesterday regarding the photo contest you entered a couple months back, but I want to make sure you get the message, so please be sure to check your private messages. Otherwise, you can also just send us an email at [email protected]. Hope to hear from you soon! Thanks and congratulations again!Karen Link to comment Share on other sites More sharing options...
Frayedendz Posted November 20, 2013 Author Share Posted November 20, 2013 Had a really great back and shoulders workout today. Lifting has been going good feeling very strong. working hard on progressing in 2 areas....pullups, and inverted pushups.trying my best to work on those things a few times each week.todays fuelbreakfast- smoothie of grapes/fresh cranberries/acai blueberry juice/spinach/bananasnack smoothie of pineapple/giner/orange with a small whole grapefruit on the sidepostworkout banana ice cream with strawberries and raw protein blended inLunch-red quinoa power bowl with sweet potato cubes,quinoa,mango,red pepper,cilantro,cumin,balsamic vin,lemon juice and diced florida avocadoafternoon snack- apple and green smoothieDinner- I made some "cabbage steaks" to put on the dehydrator. sliced cabbage into discs and marinated in blend of liquid aminos/lem juice/parsely/sun dried tomatoes/fresh tomato. warmed up and topped with nutritional yeastsnack-raspberries and scoop protein. sun warrior choc pudding Giant mixed greens salad Link to comment Share on other sites More sharing options...
Frayedendz Posted March 4, 2014 Author Share Posted March 4, 2014 wow I have not posted in awhile! Still powering on plant strong though!workuts are good food is good. I am the leanest I have ever been so im pumped about that and i am getting stronger. Breakthrough yesterday on chest day. I was able to flat bench the 40lb dumbells for 3 sets of 11 reps after being stuck at 8-9 every week. I also did a set of the flat bench with a reverse grip for 10 reps. small things like this keep me going just when I think I have hit a wall. I think that keeping up my regimen of getting at least 100 pushups a dy has really helped my upper body all around.still eating prob 80% raw foods, doing a bit of cooked quinoa,sweet potatoes and steamed vegetables in the evenings since its about 15 degreees here daily. Still doing massive amounts of fruits and greens everyday. We go through so much produce its crazy I cant wait until summer when we can grow our own and not rely so much on buying everything. Even the local co op is not exactly cheap. its all organic and great but not always the best deals.todays foodBreakfast---grapefruit/papayasmoothie with orange/carrot juice/ginger 2 clementinesPostworkout-growing naturals pea protein/2 bananas/mango/almond milkLunch- Quinoa sweet potato bowl with giant saladsnack- green smoothie with apples/kiwi/celery/gingerDinner-steamed beets/broccoli with giant mixed greens salad. salsa and nutritional yeast on topworkout---cycling on indoor trainer, rowing machine and 1 HR circuit full body workout.today is a conditioning day tomorrow is back and shoulders Link to comment Share on other sites More sharing options...
C.O. Posted June 1, 2014 Share Posted June 1, 2014 How have you been? Miss your posts, I get ideas of meals from your journal. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now