Synny667 Posted October 20, 2013 Share Posted October 20, 2013 Gaia how are you??? Have missed reading your adventures Link to comment Share on other sites More sharing options...
Comingtocyberspace Posted October 20, 2013 Share Posted October 20, 2013 congrats on passing the exam. Are you working in the fitness industry. Is the exam mostly the assessments such as feet turn out, knees in. Overactive and unactivated muscles. There are some sections so confusing in regards of the exercises. One section an exercise can be considered a stabilization and the next a strength or power. It depends on plyometrics or balance. Link to comment Share on other sites More sharing options...
Gaia Posted October 22, 2013 Author Share Posted October 22, 2013 it also depends on the number of reps and sets. that is what I meant by their training system. Overhead squat as an assessment is one you need to get know down thoroughly. Link to comment Share on other sites More sharing options...
Gaia Posted October 22, 2013 Author Share Posted October 22, 2013 Hey Synny! I am journaling over at VeganBeast now. Link to comment Share on other sites More sharing options...
C.O. Posted November 21, 2013 Share Posted November 21, 2013 Hey thanks for sharing that Kai Greene link, great stuff. Link to comment Share on other sites More sharing options...
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