dresende Posted January 4, 2013 Share Posted January 4, 2013 Well, i'm glad if i could help you with my point of view... By the way: i follow you on twitter now Nice! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 4, 2013 Share Posted January 4, 2013 hey Arvid, hows the back? i was in the chiropractor yesterday getting clicked and crunched so do you do any cardio? or just use your diet and weight training? mike Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 hi there! i was really lucky today, no real probs with my back, and my workout was quite good! i concentrated on a very correct form while doing my exercises, and that was a help as well. hope it will stay like this! my workout of the day: seated calf raise: 30kg x 11 leg press (narrow leg position): 190kg x 10 leg press (wide leg position): 190kg x 8 good mornings (straight leg position): 50kg x 11 seated one leg curl: 30kg x 8 chin ups (overhand grip): bodyweight (95,8kg) + 10kg x 6 pull ups (close reverse grip): bodyweight (95,8kg) + 10 x 6 barbell bent over row: 60kg x 8 dumbbell bicep curls: 20kg x 8 barbell bench press: 105kg x 5 barbell incline bench press: 95kg x 6 weighted dips: bodyweight (95,8kg) + 35kg x 7 standing barbell press behind the neck: 60kg x 6 tricep dumbbell kickbacks: 12,5kg x 13 Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 concerning cardio: as i wrote at the beginning of my log, i'm gonna stick to strict low carb diet and pure weight training as long as possible... normally that works best for me. cardio will only be added if it should pe needed at the end of the diet, to get rid of the last bit of bodyfat... Link to comment Share on other sites More sharing options...
dresende Posted January 4, 2013 Share Posted January 4, 2013 hei. following u too. (but I don´t know German)...lolo Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 hehe...i see probably easier for you to follow my log here! ;D Link to comment Share on other sites More sharing options...
dresende Posted January 4, 2013 Share Posted January 4, 2013 I´d love to learn German, they say is very close to English. I hope so, I am looking for a school here. Maybe someday I´ll write some for you, but just when I can.... Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 most people think it's quite difficult to learn... i'd also say that it's much more complicated than english! Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 Here are some pics how i look like right now... fat!! ^^ But it should be a good idea to see the progress... Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 ... Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 ... Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 4, 2013 Share Posted January 4, 2013 Good size on your legs mate. Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 Thx... i guess it's genetics... legs and back Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 4, 2013 Share Posted January 4, 2013 I'm the opposite, all upper body and I have to work really hard on legs. You have a great, solid base to work with though which is an advantage I would guess. Hope you are having a good weekend ~ where in Germany are you from? Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Author Share Posted January 4, 2013 Well, you cannot win against your genes... ;D I'm from the beautiful city düsseldorf! thx, a good weekend for you too! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 4, 2013 Share Posted January 4, 2013 Haven't been there, spent a bit of time in Bremen years ago. Good beer there! Used to snowboard up in Switzerland a few times a year as well, I miss Europe more than the UK. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 4, 2013 Share Posted January 4, 2013 i wouldnt miss the uk if i left either! tom platz has some serious leg competition there! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 4, 2013 Share Posted January 4, 2013 Haha. I always used to find the UK really overcrowded, a lot of the people are grumpy and moan about everything. That's why I love where I am ~ happy people in an underpopulated country and we like to try and be as self-sufficient as possible. Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 5, 2013 Author Share Posted January 5, 2013 Thanks for the conpliment mrbear, but i think tom platz has no leg competition with me! ^^ His legs were just from another planet! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 6, 2013 Share Posted January 6, 2013 Have you seen that video where Platz squats 500lb for 23 reps? If you haven't you should check it out, mind blowing !! Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 6, 2013 Author Share Posted January 6, 2013 Yeah, i know that one... sick! ;D Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 7, 2013 Author Share Posted January 7, 2013 My workout from yesterday: seated calf raise: 30kg x 14 leg press (narrow leg position): 200kg x 10 leg press (wide leg position): 200 x 8 good mornings (straight leg position): 55kg x 6 seated one leg curl: 30kg x 10 chin ups (overhand grip): bodyweight (94,1) + 10kg x 7 pull ups (close reverse grip): bodyweight (94,1) + 10kg x 7 barbell bent over row: 60kg x 10 hammer curls: 20kg x 7 barbell bench press: 105kg x 5 barbell incline bench press: 95kg x 6 weighted dips: bodyweight (94,1) + 35kg x 8 standing barbell press behind the neck: 60kg x 7 tricep dumbbell kickbacks: 15kg x 7 Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 9, 2013 Author Share Posted January 9, 2013 seated calf raise: 35kg x 13 leg press (narrow leg position): 210kg x 10 leg press (wide leg position): 210 x 8 good mornings (straight leg position): 55kg x 7 seated one leg curl: 30kg x 10 chin ups (overhand grip): bodyweight (94,2) + 10kg x 7 pull ups (close reverse grip): bodyweight (94,2) + 10kg x 8 barbell bent over row: 65kg x 8 Dumbbell bicep curls: 20kg x 9 barbell bench press: 105kg x 6 barbell incline bench press: 95kg x 6 weighted dips: bodyweight (94,2) +40kg x 7 standing barbell press behind the neck: 60kg x 7 tricep dumbbell kickbacks: 15kg x 8 Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 9, 2013 Author Share Posted January 9, 2013 Bodyweight went down to 93,4kg... Link to comment Share on other sites More sharing options...
mrbear666 Posted January 9, 2013 Share Posted January 9, 2013 good job mate, youll be shredded in no time! Link to comment Share on other sites More sharing options...
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