grangi71 Posted December 16, 2013 Author Share Posted December 16, 2013 Saturday I made a replay direct where all the guys meet for a ride. We were 50 more or less...seems like a race but even if I am not in shape I was able to resist to all the acceleration! This mean that the gym works well!!! Link to comment Share on other sites More sharing options...
grangi71 Posted December 17, 2013 Author Share Posted December 17, 2013 Today 2 sessions: first in the gym, Total body we worked hard the legs and abdominals. This evening just 45 minutes on stationary bike very easy. Maybe this is the correct way, make power not on the bike but to use it only for agility. Link to comment Share on other sites More sharing options...
C.O. Posted December 18, 2013 Share Posted December 18, 2013 I'm not a cyclist really but I always felt that stationary bikes seemed off like they didn't feel like I was moving naturally. Same with ellipticals and trendmills and everything indoors. Or do you have a set up where you ride your actual bike and just hook it up to a device so its stationary? Link to comment Share on other sites More sharing options...
grangi71 Posted December 19, 2013 Author Share Posted December 19, 2013 I'm not a cyclist really but I always felt that stationary bikes seemed off like they didn't feel like I was moving naturally. Same with ellipticals and trendmills and everything indoors. Or do you have a set up where you ride your actual bike and just hook it up to a device so its stationary? Hello,I used a stationary bike (it was a spinning bike with flywheel 26 Kg., but it was probably the reason of my injury (the pedals wasn't at the same distance to the center of the bike). So you are right.But now I use this kind attached. It was a powerful equipment and there is no change in the posture, because I ride with my bike. For a lot of cyclists training indoor is very boring, and they avoid to do it! Not for me, with music for hard training and watching some tennis match for a soft one! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 19, 2013 Share Posted December 19, 2013 looks like a nice bit of kit, ive not seen a turbo type trainer where you dont need the rear wheel Link to comment Share on other sites More sharing options...
grangi71 Posted December 20, 2013 Author Share Posted December 20, 2013 looks like a nice bit of kit, ive not seen a turbo type trainer where you dont need the rear wheel Yes, real pedaling, seems to be on the road. It's very stable and the tire does not consume.There is no possibility to "harden" the resistance, like the normal kind, you can only downshft the rear box and push more than you can! I'm waiting the end of this holiday for start seriously to train...yesterday night we have a dinner with collegues, for was soy pizza with tomato and vegatable, beer...ad in the end we taste a kind of ruhm 30 years old. They want 10 euro for a little glass. Results: night without sleep, burning stomach, weak legs. Bad idea.... Link to comment Share on other sites More sharing options...
C.O. Posted March 18, 2014 Share Posted March 18, 2014 Cool cat. How has training been going? Link to comment Share on other sites More sharing options...
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