VeganEssentials Posted March 29, 2006 Share Posted March 29, 2006 Lifted with Sensless tonight, hit a 315 bench so I could finally say I made 3 plates per side and be proud of it! This was after hitting 275x4 and 290x3 for close grip pressing, so who knows, there may have been more left in me if I'd have cut it shorter. It wasn't easy, though. Just like last time when I hit 300 for the first time, it was about a 10 second fight from start to finish, and only when I got about 3" from lockout did it fly up on the last little bit. Needs work, but by summer I aim to be hitting that weight up for sets of 4 or more! Link to comment Share on other sites More sharing options...
bronco Posted March 29, 2006 Share Posted March 29, 2006 That means about 142.5 kg, excellent benching VE . Link to comment Share on other sites More sharing options...
jonathan Posted March 29, 2006 Share Posted March 29, 2006 Aye, excellent benching my man - now get it posted on the strength table Sensless better watch out, you are so very nearly ahead Jonathan Link to comment Share on other sites More sharing options...
VeganEssentials Posted March 29, 2006 Author Share Posted March 29, 2006 Sensless made 315 within 2 minutes of the time that I did it, and with less of a struggle. Every time I hit a PR, he's there to make it right afterward. I'm not lifting with him ever again! Link to comment Share on other sites More sharing options...
robert Posted March 29, 2006 Share Posted March 29, 2006 Awesome work Ryan! Congrats man! I will be trying to get my own PRs soon. As I told you a few days ago, I'm getting stronger and your training style is helping me a lot. Time to go to work, keep on pressin! Link to comment Share on other sites More sharing options...
Bigbwii Posted March 31, 2006 Share Posted March 31, 2006 Great stuff!!!! Link to comment Share on other sites More sharing options...
Bigbwii Posted March 31, 2006 Share Posted March 31, 2006 Alright.... 315 to beat! Link to comment Share on other sites More sharing options...
sensless Posted April 1, 2006 Share Posted April 1, 2006 Sensless made 315 within 2 minutes of the time that I did it, and with less of a struggle. Every time I hit a PR, he's there to make it right afterward. I'm not lifting with him ever again! Sucker, I'm just better than you! Silly benching. Actually, I'd like to test all my PR's again in the next month or so. I may try to do a last minute entry into a PL meet up in Green Bay next weekend. If I do that, it'll be a nice test though I have only trained once (and it was more of a goof around with VE) in the past several weeks. We shall see if I can pull that off, maybe I can hit the 1400 total at the meet. Maybe you should go with Ryan! Regards, Sensless Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now