sydneyvegan Posted January 9, 2009 Author Share Posted January 9, 2009 Friday - Lunch time workout Cuban Rotations1 x 12 x 12.5kg (27.5)1 x 12 x 12.5kg (27.5)1 x 12 x 12.5kg (27.5)1 x 12 x 12.5kg (27.5) Arnie Press1 x 10 x 27.5kg (60.5)1 x 9 x 27.5kg (60.5)1 x 9 x 27.5kg (60.5)1 x 7 x 27.5kg (60.5) Reverse seated Flyes1 x 10 x 15kg (33)1 x 10 x 15kg (33)1 x 10 x 15kg (33)1 x 10 x 15kg (33) 1 arm high pulls (start palm down, finish palm up)4 x 10 Machine Lateral Raise1 x 10 x 30kg (66)1 x 10 x 35kg (77)1 x 10 x 35kg (77)1 x 10 x 35kg (77) Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 11, 2009 Author Share Posted January 11, 2009 Saturday Bench 3 x 10 x 100kg (220) Dips3 x Max Incline Cable Flyes3 x 10 Rope Push Downs3 x 10 Flat Bar Push Downs3 x 10 Bench Dips3 x Max Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 11, 2009 Author Share Posted January 11, 2009 Sunday Hammer Iso Lat Pull Down4 x 10 x 120 (264) 1 arm Seated Row4 x 10 x 80kg (176) Barbell Shrugs4 x 10 x 100kg (220) Ezy Bar Curls4 x 10 x 50kg (110) Inclined Dumbbell Curls4 x 10 x 15kg (33) Cardio Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 12, 2009 Author Share Posted January 12, 2009 Monday NightHack Squats4 x 10 x 227kg (500lbs) Lunges4 x 10 (Each Leg) x 40kg (88) Calf Raises on Leg Press4 x 20 x 160kg (352) Cardio Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 12, 2009 Author Share Posted January 12, 2009 I've Changed the style of training I'm doing a bit in the last few weeks, moving away from 5 x 5 and other low rep stuff.My Blood Pressure is sitting a little high (systolic) so maxing out etc are off the cards for a while and I'll be focusing more on higher rep stuff (No Princess weights I promise) and Cardio.Rugby Training starts again at the end of the month, so it probably makes sense to improve my cardio anyway. Link to comment Share on other sites More sharing options...
xveganjoshx Posted January 13, 2009 Share Posted January 13, 2009 (No Princess weights I promise) This made me LOL. Yo, I read your blog all the time, so keep updating it, cuz here I am, BOOYAH. Best,Josh (still skinny ) Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 13, 2009 Author Share Posted January 13, 2009 (No Princess weights I promise) This made me LOL. Yo, I read your blog all the time, so keep updating it, cuz here I am, BOOYAH. Best,Josh (still skinny ) Glad to hear some one reads this thing, I've been thinking of stopping it lately.You're looking great from the pics I've seen, Shreaded! Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 13, 2009 Author Share Posted January 13, 2009 Tuesday Night Incline Dumbbell Bench1 x 10 x 42.5kg (93.5)1 x 10 x 42.5kg (93.5)1 x 6 x 42.5kg (93.5)1 x 10 x 37.5kg (82.5)1 x 7 x 37.5kg (82.5) Pec Dec1 x 10 x 70kg (154)1 x 10 x 70kg (154)1 x 10 x 70kg (154)1 x 10 x 70kg (154)1 x 10 x 70kg (154) Palms Facing Machine Chest Press1 x 10 x 60kg (132)1 x 10 x 50kg (110)1 x 10 x 50kg (110)1 x 10 x 50kg (110)1 x 10 x 50kg (110)Chest was nicely pumped after this little lot Rope Push Downs5 x 10 Flat Bar Push Downs5 x 10 Machine Dip5 x 10 x 105kg (231) Cardio Link to comment Share on other sites More sharing options...
xjohanx Posted January 13, 2009 Share Posted January 13, 2009 fuck me, 10 reps on 42,5 kg...INCLINE??????About three months ago I did 40 kg dumbbells flat bench for 1 rep, did it really deep though How's the regular bench pressing going? Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 14, 2009 Author Share Posted January 14, 2009 fuck me, 10 reps on 42,5 kg...INCLINE??????About three months ago I did 40 kg dumbbells flat bench for 1 rep, did it really deep though How's the regular bench pressing going? Yeah that is at about a 45 Degree incline.I can do a set of 10 at 45kg, it just tends to stuff up my other sets a little, and I'm trying to hit 3,4 or 5 sets of 10.Normal Bench is going fine, My Max wont have increased as I'm not training for that at the moment.Tend to alternate between Flat Dumbbell Bench and Barbell bench.Dumbbells are a little limiting as I rep the 50kgs my gym has, and the only thing heavier is 60kg, which is stupidly heavy.I've asked them to get some 52.5, 55, and 57.5 kgs dumbbells and they said They would look into it. So yeah, not holding my breath. Link to comment Share on other sites More sharing options...
sosso Posted January 14, 2009 Share Posted January 14, 2009 (No Princess weights I promise) This made me LOL. Yo, I read your blog all the time, so keep updating it, cuz here I am, BOOYAH. Best,Josh (still skinny ) Glad to hear some one reads this thing, I've been thinking of stopping it lately.You're looking great from the pics I've seen, Shreaded! Hey don't stop! I always read your blog. I guess I should comment more so you know.I'm a bit late but happy new year! How have you been? Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 14, 2009 Author Share Posted January 14, 2009 Hey don't stop! I always read your blog. I guess I should comment more so you know.I'm a bit late but happy new year! How have you been? I'll see, I dunno, I've been doing this for 2 years and I guess I'm getting sick of my own voice etc Yeah Happy New Year to you too.Been sick, but getting better this week, it would seem I partied a little too much on New Years Definitely put on FAT over Xmas, which is coming off, still it has put me about 2 weeks behind on my, get as toned as possible for 1st week in March goal. Oh on another Note I bought some Larabars yesterday. I've not seen them in Oz before now, so super happy about that.I bought a box of Cherry Pie and a box of Pistacho, they worked out at $2.50, which wasn't super cheap, but still not that bad.I think I should be able to find them cheaper, now I know that we can get them here. Link to comment Share on other sites More sharing options...
Zack Posted January 14, 2009 Share Posted January 14, 2009 I read it as well. Link to comment Share on other sites More sharing options...
sosso Posted January 14, 2009 Share Posted January 14, 2009 Oh cool, where did you find the larabars? I love the cherry pie flavour. I'm actually thinking of buying a cheap and small suitcase to bring home xmas presents and some boxes of clif bars, larabars etc, since I only brought one checked bag on the way over here. I can check two bags for free, so I may as well take advantage of that Let me know if you want anything. I think I put on a little fat over xmas too but I guess right now I'm trying to bulk so I'll deal with it. Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 14, 2009 Author Share Posted January 14, 2009 I read it as well. Thanks Zack, Glad to see you and Josh are still around I know you are chipping away in the background, and you'll bust out some massive benching and squats and pass me like I'm stopped one of these days. Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 14, 2009 Author Share Posted January 14, 2009 Oh cool, where did you find the larabars? I love the cherry pie flavour. I'm actually thinking of buying a cheap and small suitcase to bring home xmas presents and some boxes of clif bars, larabars etc, since I only brought one checked bag on the way over here. I can check two bags for free, so I may as well take advantage of that Let me know if you want anything. I think I put on a little fat over xmas too but I guess right now I'm trying to bulk so I'll deal with it. I found them at a Discount Vitamin Centre (DVC) on King Street here in the Sydney CBD, I'm sure other places will have them. I did that when I went to the USA in 2007, it was filled with Presents and Cliff Bars, ha ha.If you have room, I'd love a box of Cookies and Cream Clif Bars, or some Vega, I can transfer the money into a bank account etc. Link to comment Share on other sites More sharing options...
sosso Posted January 14, 2009 Share Posted January 14, 2009 Cool, I'll see what I can do. I don't think I'll be able to get vega in time because I leave on Tuesday. Some places have boxes of 6 clif bars and I've also seen boxes of 4 builder bars, which work out to be cheaper than buying individual bars. I've only seen the peanut butter builder bars in those boxes and they only have a few flavours of clif bars in the box of 6. Otherwise I could get the bigger boxes that they sit on the shelves but I guess they would be full price. Do you have any other favourites if I can't find the cookies and cream clif bars? I can't remember seeing them but I might have overlooked. Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 14, 2009 Author Share Posted January 14, 2009 Cool, I'll see what I can do. I don't think I'll be able to get vega in time because I leave on Tuesday. Some places have boxes of 6 clif bars and I've also seen boxes of 4 builder bars, which work out to be cheaper than buying individual bars. I've only seen the peanut butter builder bars in those boxes and they only have a few flavours of clif bars in the box of 6. Otherwise I could get the bigger boxes that they sit on the shelves but I guess they would be full price. Do you have any other favourites if I can't find the cookies and cream clif bars? I can't remember seeing them but I might have overlooked. Thanks Sam.I pretty much like all the builders bars, but tend to lean towards the chocolate ones mostly Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 15, 2009 Author Share Posted January 15, 2009 Thursday Supported T-Bar Row1 x 10 x 100kg (220)1 x 10 x 100kg (220)1 x 10 x 100kg (220) Lat Pull Downs1 x 10 x 90kg (220)1 x 10 x 90kg (220)1 x 10 x 90kg (220) Pull Over thingy using Lat Pull down machine3 x 10 x 35kg Preacher Curls3 x 10 x 55kg (121) Reverse Grip Ezy Bar Curls SS Incline Dumbbell Curls1 x 10 x 25kg (55) SS 1 x 10 (33)1 x 10 x 25kg (55) SS 1 x 10 (33)1 x 10 x 25kg (55) SS 1 x 10 (33) Cardio Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 18, 2009 Author Share Posted January 18, 2009 Friday Cuban Rotations3 x 10 x 20kg (44) Arnie Press3 x 10 x 25kg (55) Bent over reverse Flyes3 x 10 x 15kg (33) 1 arm high cable pull3 x 10 Machine Lateral Raise3 x 10 x 30kg (66) Cardio Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 18, 2009 Author Share Posted January 18, 2009 The Sydney Gay and Lesbian Mardi Gras is in 46 days time...The theme of the Animal Liberation float is Wear your own skin, which means the costumes will be decidedly skimpy with a slight S & M look...Which means Eeekkkk....Weight loss is progressing with noticeable fat loss on stomach and love handles, but there is still a lot of work to be done.Diet and Cardio will have to be strict, no cheating...Goodbye chocolate, I'm going to miss you Link to comment Share on other sites More sharing options...
sosso Posted January 19, 2009 Share Posted January 19, 2009 I guess you'll just have to stick to the choc chip clif bars I bought you. Oh and the peanut butter builder bars. I couldn't find the cookies and cream ones so I hope those will be alright. They're not that bad for you Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 19, 2009 Author Share Posted January 19, 2009 I guess you'll just have to stick to the choc chip clif bars I bought you. Oh and the peanut butter builder bars. I couldn't find the cookies and cream ones so I hope those will be alright. They're not that bad for you Thanks Sam Clif Bars are good for you.Plus I only said chocolate, not chocolate flavoured, ha ha... So I can still eat them Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 19, 2009 Author Share Posted January 19, 2009 Monday Night Front Squats Warm ups1 x 10 x 100kg (220)1 x 10 x 100kg (220)1 x 10 x 100kg (220) Hack Squats 1 x 10 x 227kg (500)1 x 10 x 227kg (500)1 x 10 x 227kg (500) Flat Leg Press 1 x 10 x 190kg (418)1 x 10 x 190kg (418)1 x 10 x 190kg (418) Calf Raises Using Leg Press1 x 18 x 160kg (352)1 x 18 x 160kg (352)1 x 18 x 160kg (352) Cardio25 mins on the Elliptical(Feeling a bit Flat towards the end, but not too bad) Link to comment Share on other sites More sharing options...
sosso Posted January 20, 2009 Share Posted January 20, 2009 New profile picture Does that mean that you have other photos to post? Can you pm me your address so I can send you the clif bars when I'm home? Link to comment Share on other sites More sharing options...
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