pelicanAndrew Posted November 13, 2006 Share Posted November 13, 2006 Things i'm cutting out - BS carbs(french fries, potatos, pasta, white flour in general)- late night snacking Things i'm adding - more leafy greens, salads and brocolli will be key- much more raw foods(fruits and veggies)- cardio(bleh) coupled with a more intense fast paced workout(but without muscle burn) I plan to rotate exercises more. This means i'm going to take up twice as much room in the weight room, but i don't give a damn. I'll also be biking as a warm up and a cool down(meaning i have to start way earlier) This will add about 30 minutes to an hour on to my workout. On top of that on days i feel like i can't lift, i will do cardio. This is gonna bust my balls but if this doesn't cut fat, i don't know what will. Link to comment Share on other sites More sharing options...
JW Posted November 13, 2006 Share Posted November 13, 2006 and have a rest day in there somewhere so you don't burn out! looks like a winner to me Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 13, 2006 Author Share Posted November 13, 2006 I've decided to just do cardio tuesday thursday and lift Monday, wednesday, friday, saturday with a rest day on sunday. Or rest saturday lift sunday(depends on if i party or not which happens rarely). I don't like to combine cardio with weightlifting because it just really hurts my body in a bad way. Link to comment Share on other sites More sharing options...
Odidnetne Posted November 14, 2006 Share Posted November 14, 2006 Of those though, I don't think potatoes are *that* BS, though white flour is great to kick whether you're bulking, cutting, maintaining, vegan or not. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 14, 2006 Author Share Posted November 14, 2006 The thing is i eat them in fry form, which is horrible. Maybe just baked potatos. Link to comment Share on other sites More sharing options...
Odidnetne Posted November 14, 2006 Share Posted November 14, 2006 The thing is i eat them in fry form, which is horrible. Maybe just baked potatos. Or spiced & steamed, they're amazing like that too. Link to comment Share on other sites More sharing options...
Richard Posted November 14, 2006 Share Posted November 14, 2006 Sounds good to me. I am trying to lose some flab as well. How much do you want to lose, do you know? I am thinking for me, I dunno, I don't care how much I weigh, it's more about maintaining health and also how it looks where I am fattest: chest, stomach mainly. I guess maybe I have possibly 15-20lbs too much... but when I do the fat tests where they measure shit like your wrists and whatnot, they say I am the right weight. Can't be right though, check this link (note, may not be suitable for people with a nervous disposition): http://www.godfist.com/fat_fact1.jpg (photo was taken a while ago, but I guess it's about accurate. People remark on how I don't need to lose weight and blah I look in good shape, but that's way too much fat for me!) Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 15, 2006 Author Share Posted November 15, 2006 People say the same thing to me. My issue is stomach and lower back, used to be some on legs but squats have slowly converted that to muscle. Link to comment Share on other sites More sharing options...
Richard Posted November 15, 2006 Share Posted November 15, 2006 People say the same thing to me. My issue is stomach and lower back, used to be some on legs butt squats have slowly converted that to muscle. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 15, 2006 Author Share Posted November 15, 2006 Actually speaking of butts, deadlifts are the single greatest ass toning machines. I can crush walnuts with my butt cheeks now. Link to comment Share on other sites More sharing options...
crashnburn Posted November 22, 2006 Share Posted November 22, 2006 Sounds good to me. I am trying to lose some flab as well. How much do you want to lose, do you know? I am thinking for me, I dunno, I don't care how much I weigh, it's more about maintaining health and also how it looks where I am fattest: chest, stomach mainly. I guess maybe I have possibly 15-20lbs too much... but when I do the fat tests where they measure shit like your wrists and whatnot, they say I am the right weight. Can't be right though, check this link (note, may not be suitable for people with a nervous disposition): http://www.godfist.com/fat_fact1.jpg (photo was taken a while ago, but I guess it's about accurate. People remark on how I don't need to lose weight and blah I look in good shape, but that's way too much fat for me!) I have the same kinda fat around belly & back Link to comment Share on other sites More sharing options...
crashnburn Posted December 12, 2006 Share Posted December 12, 2006 Any updates here? Everyone who posted about that bit of extra fat Link to comment Share on other sites More sharing options...
Odidnetne Posted December 12, 2006 Share Posted December 12, 2006 I didn't post a photo, but I'm finding myself more lean, even though I'm packing on muscle weight too. Link to comment Share on other sites More sharing options...
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