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This isn't exactly a question about body building, but I ate it at a trail tonight smashing my knee on my pedal cause a quarter inch deep gash in my knee. I was wondering if anyone had any info on stuff i should east more or less of to help it heal quicker. Everything is fine with it medically, I just want to get on my bike again. Any ifo would help, thanks.

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This isn't exactly a question about body building, but I ate it at a trail tonight smashing my knee on my pedal cause a quarter inch deep gash in my knee. I was wondering if anyone had any info on stuff i should east more or less of to help it heal quicker. Everything is fine with it medically, I just want to get on my bike again. Any ifo would help, thanks.

 

Do you have a gauze and dressing on it?

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