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Vegan Joe's Progression

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Vegan Joe Newbie

Vegan Joe

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How do you make Pakoras? Please do share. The cauli looked way too yummy

 

I looked up this site to remember all the spices in quantity.

 

http://allrecipes.com/Recipe/Crispy-Vegetable-Pakoras/Detail.aspx

 

I have small pot that I put olive oil in and keep it for a while to use for other deep frying, will no doubt use it for home made doughnut soon as I just changed the oil for the pokoras as the old oil was probable sitting there unused for a couple of months I was also thinking about you apple turnovers .

Yea the chickpea flour tastes awesome this way.

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Vegan Joe Newbie

Vegan Joe

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Today 4 years a vegan, started out as just a dietary vegan but have come a long way baby

Lets see, that's a little over 400 animals saved (@ 6'2" that a little larger than the average).

A menagerie with a milking cow or two, a steer, and a calf or two, a few pig, maybe a whole lamb, plenty of chickens and their need to produce infertile eggs, couple of turkeys and ducks, I like geese too (well use to like to eat them) throw in some whale, seal, reindeer, walrus, and some moose . A huge aquarium with fish, crustaceans, and mollusks. I know there is some other animals I am indirectly responsible for saving. Cause I realize the reverse is also true. Well that's enough happy to get me through the day.

Started the day eating out at a place that serves tofu scramble.

 

http://www.pinkcakebox.com/images/cake702.jpg

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Vegan Joe Newbie

Vegan Joe

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Mock Tuna Salad on rye toast

 

http://i44.tinypic.com/99gt5j.jpg

 

Went to this place

http://www.kokilaskitchenonline.com/home.html

and was very sad they had close the doors for good without even a sign in the door. Their menu as 70% or better vegan food West Indian style. Bummed me out, wifey and I were their like just three weeks ago.

So we went here: Went before but never ate, always got there too late and the wait time was too much.

http://i42.tinypic.com/16kaohs.jpg

 

Party time!

 

http://i44.tinypic.com/23hu52x.jpg

 

http://i41.tinypic.com/2yv82o4.jpg

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Vegan Joe Newbie

Vegan Joe

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Hey what's in that mock tuna salad? Looks pretty good.

I use a little food processor.

and start with some lemon juice, relish, chopped onion, chopped celery, veganaise, mustard, nutritional yeast,, garbanzo beans. their are several recipes out there I first learn to make if from this recipe ( I like more lemon juice, and just squeeze the whole lemon)

 

This is that:

 

Mock Tuna Salad

 

This recipe is suitable for a: vegetarian/vegan diet.

 

 

Ingredients:

-----------------------------------------------------

2 cans of garbanzo beans, drained

1 tbsp lemon juice

4 tbsp Veganaise, to taste

5 tbsp pickle relish, to taste

2 tbsp nutritional yeast flakes

3/4 cup finely chopped onion

 

 

 

 

Instructions:

-----------------------------------------------------

Place all of the ingredients except the onion and pickle relish into a food processor and process until it reaches the desired texture (you probably don't want it too smooth). Then stir in the onion and pickle relish. Refrigerate.

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Vegan Joe Newbie

Vegan Joe

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Hey guess what! After applying on a million jobs (okay not quite a million, but feels like it!) I finally landed a phone interview with Adobe for a position in San Jose. Wish me luck!

That's close enough to Stanford.

Hoping and praying things go your way!

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Vegan Joe Newbie

Vegan Joe

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HAPPY EASTER !

 

Tomb, thou shalt not hold Him longer;

Death is strong, but Life is stronger;

Stronger than the dark, the light;

Stronger than the wrong, the right...

~Phillips Brooks, "An Easter Carol"

 

Wheat Gluten Resting:

 

http://i41.tinypic.com/2mw9r8.jpg

 

Olive Oil on the boil:

 

http://i43.tinypic.com/1zoyej4.jpg

 

Deep Fried Wheat Gluten:

 

http://i42.tinypic.com/2uhbuhc.jpg

 

Baked Wheat Gluten:

 

http://i39.tinypic.com/1531kc3.jpg

 

http://i39.tinypic.com/2labzm0.jpg

 

Boiled Wheat Gluten:

 

http://i43.tinypic.com/vnpafm.jpg

 

Mock Spicy Mongolian Beef with mushrooms, onions, and broccoli, over brown rice:

 

http://i42.tinypic.com/1gi3jr.jpg

Edited by Vegan Joe
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Vegan Joe Newbie

Vegan Joe

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Fri. 4-9-10

Stretching/Yoga

50 pelvic tilts (feet on floor behind glutes)

50 Crunches

Alternating supermans

3x 10sec. each side.

Supermans (all limbs)

1x30 sec.

Treadmill @15 deg. 5min @2.mph

5 min @2.5 mph bpm 140 at finish.

Supersets of

Dumbbell Curls Setted

30lbs(13.60kgs) x8

35lbs(15.87kgs) x6

40lbs(18.14kgs) x4

Dumbbell Press Setted

30lbs(13.60kgs) x8

35lbs(15.87kgs) x6

40lbs(18.14kgs) x4

Supersets of

Bench mach. vert.

125lbs(56.7kg) x8

140lbs(63.50kgs) x6

155lbs(70.30kgs) x4

Rowing mach.

120lbs(54.43kg) X8

135lbs(61.23kgs) x6

150lbs(68.03kgs) x4

Supersets of

Cable Pulldowns Front

120lbs(54.43kgs) x8

140lbs(63.50kgs) x6

160lbs(72.57kgs) x4

Tricep Pulldown

70lbs(31.75kgs) x8

75lbs(34.01kgs) x6

80lbs(36.28kgs) x4

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