Vegan Joe's Progression

[lobsteriffic]

Thanks - that's super helpful!

[Vegan Joe]

http://www.manlytoolman.com/images/Smilley_face_animated_wink.gif

 

Tofu

http://i42.tinypic.com/bg5guu.jpg

 

Breakfast:

http://i43.tinypic.com/euhts7.jpg

 

Lunch:

Raw broccoli and peas out of our garden.

 

Dinner:Cauliflower, carrots, onion, garlic, mushroom, fried tofu, nutritional yeast.

http://i41.tinypic.com/ab2edd.jpg

[Vegan Joe]

Quinoa flour waffle:

 

http://i42.tinypic.com/97o7xe.jpg

[Vegan Joe]

Spaghetti with nutritional yeast:

onion, garlic, red pepper, mushroom, Boca crumbles, tomato sauce, spice, whole wheat pasta.

 

http://i43.tinypic.com/b5rwxt.jpg

[Vegan Joe]

http://www.tutsanfrancisco.org/

 

http://i40.tinypic.com/250nj0l.jpg

 

Late Lunch in China Town.

Had #302 without sauce (steamed) (pictured)

with rice.

Daughter paid the bill for everyone. SO i didn't have to contribute so to speak.

I paid the tip.

http://www.rnglounge.com/menu.pdf

San Francisco's crookedest street "Lombard"

http://i44.tinypic.com/15yyot5.jpg

Cliff House Lookout

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http://i39.tinypic.com/11tbjix.jpg

http://i41.tinypic.com/162z9k.jpg

http://i44.tinypic.com/2h88w1e.jpg

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[Vegan Joe]

Sand Dollar Beach (Pacific)

Son and I jumped in over our heads, cold it was.

http://i39.tinypic.com/2druo09.jpg

http://i41.tinypic.com/24v4si8.jpg

http://i40.tinypic.com/311x3i9.jpg

 

 

 

Is there enough? [x8]

 

Fire it up, fire it up

When we finally turn it over

Make a B-line towards the border

Have a drink, you've had enough

 

Fire it up, fire it up

If you need some conversation

Bring a magazine to read around

Our broke down transportation

 

Fire it up

Is there enough? [x3]

 

Fire it up, fire it up

When we find the perfect water

We'll hang out on the shore

Just long enough to leave our clothes there

 

Find enough, find enough

Oh we ate all of the oranges

Off the navels of our lovers

Grabbed a book and read the cover

 

It honestly was beautifully done

Like trying to hide the daylight from the sun

But even if we had been sure enough it's true we really didn't know

Even if we knew which way to head but still we probably wouldn't go

 

Fire it up, fire it up

We pushed off we're rolling boulders

Crashing down the mirrored stairways

Two of lifes best mind canaries

 

Fire it up, fire it up

When we fix the carburetor

Then we'll push off once again

In an hour or so later

 

It honestly was beautifully bold

Like trying to save an ice cube from the cold

But even if we had been sure enough it's true we really didn't know

Even if we knew which way to head but still we probably wouldn't go

 

Well we always [x2] had it all [x2]

[x3]

[Vegan Joe]

Saw this last night with son and wife.

http://i44.tinypic.com/16jj6dt.jpg

[MaryStella]

i made waffles yesterday too! do you just put the nutri yeast straight on your pasta or do you add something to it?

[Ellie Moondog]

Quinoa flour waffle:

 

Quinoa comes in a FLOUR? Cool!

[Vegan Joe]

Just sprinkle it on top as it tends to make the sauce thick.

Thanks!

Alice in Wonderland, tonight, IMAX

Son's treat.

 

http://upload.wikimedia.org/wikipedia/en/f/ff/Alice-In-Wonderland-Theatrical-Poster.jpg

[Matty]

Saw this last night with son and wife.

http://i44.tinypic.com/16jj6dt.jpg

 

Saw this also this past Friday with the girlfriend. I think it was awesome!

[MaryStella]

ill have 2 try that vj!

[lobsteriffic]

Super excited for Alice - I think I'm going next weekend!

[Vegan Joe]

You're welcome!

So how is Alice?

Went to the gym to give Spring a good start with a workout after work today.

Got there and it was close due to installation of new carpets.

Still have time to get a good workout in on the first day of Spring as it was at 1:32pm EDT today, so the second day won't be until 1:32pm EDT 3-21-2010. (24 hours)

 

So I went home and straight to the kitchen.

Chili over quinoa

 

http://i40.tinypic.com/19376p.jpg

[Vegan Joe]

Waiting for Grand Enrty.

Nick's Memorial Pow Wow 3-20-2010.

http://i39.tinypic.com/312vfus.jpg

[Vegan Joe]

Well couldn't get my workout in yesterday. Sat. afternoon my nose stated running. It got worse, and by Sun morning I was sick. Muscle cramping, chills, sweats, crushing headache, kept me prone all day and night on Sunday. Luckily I have today off, but besides from a little muscle weakness, sniffles and some phlegm, I feel pretty good compared to yesterday.

 

Yesterday ate:

2 bananas, apple, orange, can of Amy's lentle soup, with sourdough, and soy butter, and water.

 

Teff for breakfast

 

http://i40.tinypic.com/e0nbba.jpg

[Vegan Joe]

Cauliflower Pakoras

1st batch

http://i40.tinypic.com/2u40q5k.jpg

 

Onion Pakoras

 

http://i40.tinypic.com/10x7l2p.jpg

 

Beets, butter, and salt.

 

http://i44.tinypic.com/dewhgw.jpg

[lobsteriffic]

I really liked Alice - I had heard a lot of people didn't, but I don't know what they are complaining about.

 

I hope you are feeling better! Yum on the parkoras!

[Vegan Joe]

I was thoroughly entertained by Alice.

 

Beet Juice.

Peeing red again.

 

http://i41.tinypic.com/bjcnkz.jpg

 

Dinner:

Sauteed collard greens, Russian banana potatoes, Navy beans.

 

http://i39.tinypic.com/20zxzib.jpg

[Vegan Joe]

http://www.youtube.com/watch?v=jdGYK7VpeEE

[Vegan Joe]

[Vegan Joe]

Dinner

Navy beans, onions, garlic, carrots, celery, rainbow chard, beet leaves, fresh parsley, veg. broth, spice, salt, pepper.

 

http://i43.tinypic.com/i5dpvo.jpg

[Vegan Joe]

Tue. 3-23-10

15 Pushups

Stretching/Yoga

15 Pushups

Treadmill 10 @30 deg. incline @ 2.0mph

heart rate 145bpm @ 3 min., 166 bpm at end

5 min cool down @ 0 deg. @ 3.0mph

Rowing Machine

120lbs(54.43kgs) x10

135lbs(61.23kgs) x8

150lbs(68.03kgs) x6

165lbs(74.84kgs) x4

Cable Pull Down Front

160lbs(72.57kgs) x6

Parallel Bar Armrest Knee Lifts

1x40

DB Hammer Curl

30lbs(13.60kgs) x10

[Vegan Joe]

http://i40.tinypic.com/dexjpf.jpg

[Octopussoir]

How do you make Pakoras? Please do share. The cauli looked way too yummy